Christmas is such a fun and exciting season, however for those who have lost a loved one it can also be a very challenging and isolating time. In this episode I speak openly about how I've learned to better handle grief and loss during the festive season. I share advice on how to still show up and enjoy Christmas Day, whilst also healthily processing your pain and honouring your loved one.

Merry Christmas to all of my beautiful listeners, thank you for your support today and always xoxo

For more info on how I can speak at your school, visit my website: www.katefitzsimons.com