Talkin‘ Politics & Religion Without Killin‘ Each Other

Misunderstood, Mislabeled, and Still Thinking About It: What to Do About Rumination

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Ever get stuck in those mental loops after heated conversations around politics and religion? Let's talk about it!

In this episode, host Corey Nathan opens up about the all-too-common habit of rumination—going over those difficult conversations or moments of conflict again and again. Drawing from a powerful personal story, Corey explores what rumination is, how it differs from healthy reflection, and what we can do about it.

What Is Discussed:

  • The difference between obsessive rumination and productive reflection

  • Practical strategies for self-awareness and emotional regulation

  • How mindfulness and meditation can help manage intrusive thoughts

  • Why labeling others (or being labeled) damages relationships

  • How to shift from argument to connection using curiosity and empathy

    Episode Highlights:

    • 00:00:50 – Introducing the topic of rumination and why it matters

    • 00:02:00 – A personal story about a triggering interaction

    • 00:06:00 – “My brain broke”—Corey reflects on emotional fallout

    • 00:10:00 – Inward vs. outward strategies for interrupting rumination

    • 00:13:00 – Self-awareness, triggers, and managing the moment

    • 00:15:00 – Meditation and the practice of “noting”

    • 00:18:00 – Relationship management: choose connection over being right

    • 00:27:00 – Labeling vs. seeing someone in their full humanity

      Featured Quotes:

      • “My brain broke. That’s how I describe it—because in that moment, something really triggered me.”
      • “The thought is not my identity. It’s just a thought—and I can allow it to pass.”
      • “If someone insists on labeling me, that’s not a relationship I want. Or at least, I’ll love them from far away.”

        • Resources Mentioned:

        • BUDDHA'S BRAIN by Rick Hanson - rickhanson.com/writings/books/buddhas-brain

        • Tara Brach’s resources – www.tarabrach.com

          📣 Calls to Action:

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          ✅ Check out our substack: coreysnathan.substack.com

          ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion

          🔗 Connect on Social Media:

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              • Thanks for tuning in! Now go talk politics and religion—with gentleness and respect. 🎙️✨
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              Talkin‘ Politics & Religion Without Killin‘ Each OtherBy Scan Media, LLC
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