Having a dirty lens can give you a dark view of the world. Perspective is a funny thing and one usually gained in the rear-view mirror. Loneliness can be like that sometimes. I can feel completely alone in a room full of people when I’m down. But feelings aren’t facts. The truth is, the story I tell myself in my head sets the stage for my biological response. It’s science. Learn how to pull yourself up when you’re down today on Mittenmade. Visit us online @ https://www.linktr.ee/rovingyoga

What does being regular even mean? Who does the demographic “normal” represent? Certainly not me…how about you? Would you identify yourself as typical? A nice pink on the inside medium? Exploring the relationship between belief and reality, ideals and joy everyday with certified Yoga Teacher Mary Alice. Find forgiveness for yourself and trust in tomorrow. Visit us online @ https://www.rovingyoga.online

Who has a right to govern the choices over another person’s body? Who is the expert when two people don’t share the same sex, race or amount of power? The embodied presence has historically lost to a predominantly white, male voice in the struggle, but why? Reclaim your Crown 👑 today, on Mittenmade Mindfulness. Visit our virtual studio: https://www.linktr.ee/rovingyoga

Most of us walk through life on auto-pilot; Going through the motions on carefully curated programming from society or our parents. But do we really know who makes all the rules & sets all the standards we’re all so eager to follow & more importantly why? Learn how to use Mindfulness to seek your own path today, with Mary Alice. Visit the Virtual Yoga Studio for Fitness Challenges, Creative Coaching & Free Classes @ https://www.rovingyoga.online or @ https://linktr.ee/rovingyoga

Institutions have come up with justifications for the mistreatment of minorities since the beginning of time. Basing these claims on the blood of the lamb and purity of his flock has worked for centuries. Since Christianity teaches only his blood can wash away sin, it’s hard to imagine pastors & priests allow room for such lies to take root, fester & grow within today’s church family. When I think about the righteous, table-flipping version it makes me think- what would Jesus do? Seriously!?

Do you believe in fate or coincidence? Is there a power beyond earthly measure controlling people like pawns on a game board? Or do we contribute to our own demise by drowning out our own still, small voice & ignoring all the signs? To learn more & join our virtual challenges, visit us @ https://www.rovingyoga.online

We all kinda feel like we could use a little more room right now. Crowded into places for longer than we would normally be with people we wouldn’t particularly pick if we had the option, is it possible to keep center when you are the wheel? Find out today with Mary Alice on Mittenmade Mindfulness! Get Instant Tutorials, Join Our NRC Hillclimb Challenge & Visit the Virtual Studio: http://linktr.ee/rovingyoga To Learn More About Plum Village, Visit Online: https://plumvillage.org/

Looking at the World Through a Monocle of Me Can Give You Tunnel Vision of the Worst Kind. When boundaries become blinders, blocking blessings & blooming biases - the self serving ego will rise up to defend. Learn how to transform into universal sight, today on Mittenmade Mindfulness. Join Us for SELF-CARE SUNDAYS & More @ https://www.linktr.ee/rovingyoga

The bounty reaped from the garden of life depends on what seeds you plant 🪴 & nurture to grow. Watering seeds of regret will foster anger. Encouraging compassion will produce understanding & love. So, what does your garden look like?

In Part Two of Our Sleep 💤 Series We’re diving deeper into which stage of sleep matters most to our cognitive functions, how it’s connected to the memory center deep within our brains, & top tips on how to get more deep & restful sleep starting tonight. Find Part One in this Series on Sleep in S2 E8: “Sleep & Anxiety” & visit the Virtual Studio for more @: http://linktr.ee/rovingyoga