Mittenmade Mindfulness

Everyone I Know has Asked for Outdoor Yoga! Sick of the Screens & Desperate for Interaction, I get it! But With Masks, Social & Distance Learning, the Weather- Getting a Class Together is Tough! Instead, Let Me Offer This: a Fun 30 Minute Vinyasa Yoga Flow That Will Bring the Heat & Make You Forget Your Worries! Follow Along to the Sound of my Voice, Just Like IRL! Grab Your Yoga Buddy & do it at the Park, 6 Feet Apart; or in Your Backyard With Your Sis. The Video Version is Available on My YouTube Channel for Those who Prefer to Follow Visually @ rovingyoga Visit me at My Website for Free Mindfulness Tools & More! www.rovingyoga.online

School’s Out & Distance Learning has Quickly Become the New Standard. But is it Normal? Get the Lowdown & Listen in on Conversations with Kids Living the Dream this Week. Gain Insight to What’s Going on Behind That Anxious Behavior, Yours & the Kids! A Fun Family Listen!

Getting That Extra Dose of Family Time Lately & Suddenly, Getting Desperately Lost on My Return From Grocery a Pick-Up Sounds Pretty Fantastic Right Now! If YOU Can Relate, Maybe This Listen is Just the ONE for You Today! Come on in to Ten Minutes of Zen- Relatable Judgement-Free Living with Mindfulness Expert Mary Alice.

Humans are Connected Through Our Shared Consciousness. But Did You Know Plants Have a Common “Language” Too? Discover How & Why it is Important to Connect to Our Universal Mother Earth, Today, with Certified Yoga Teacher and Wellness Expert Mary Alice.

Covid 19 Has Left A Lot of Us Feeling Trapped, Isolated & Alone; Even in a House Full of People! What’s to Be Done When You Feel Come Un-Done? Come Back to Center Today with Wellness Expert & Yoga Teacher Mary Alice.

Here it Comes, the Hardest Part; the Crucible, the Choice. Feeling Forced to Choose Between? Conflicted & Confused, Put-On & Put-Upon We Feel Stressed 😫 When Our Heads & Hearts Compete Instead of Synchronize. Where Do I End & You Begin? Who Am I & What Do I Want? Let’s Look at These Questions & More With Certified Yoga Teacher, Mindfulness Coach & Wellness Expert, Mary Alice.

Are We in Charge of Own Fates? Pre-Destined by Our Genes & Programmed by Social Pressures & Media Marketing Are You Sure of Your Perceptions & Influences? Expectations & Deeply Held Beliefs? Listen in as Mary Alice Explores Her Own Depths of Being, Past & Present.

Stressed Out & Trying to Mute 🤐 Your Emotions Like the Television Set? As Quarantine has 12 Steppers Running for Online Meetings, Are They Safe & Even Effective? Get the Real-Real With This Week’s Inspired Interview on Addiction & Recovery. Listen in as Mary Alice & Her Friend Chris Talk it Out.

Ready to Unlock to the Secrets to Your Best Life! Give a Listen While Certified Yoga & Meditation Teacher & Real-Life Working-Mom, Mary Alice Lays it All Out on Her Key Tips to Calm, Cool Contentment. Protect Your Energy! Ahhhh, That’s Better!

Find Yourself Scrambling from One Scene to the Next, Unorganized, Behind & Procrastinating? Careful What You Wish For! Too Much Time Can be a Curse When You Don’t Know What to do With it or When it Warps Your Sense of Reality, Interfering with Dreams & Goals. Find Out How to Mine the Time You Have, Find Hope & Make Life Rich & Resourceful Today, with Certified Yoga & Meditation Teacher Mary Alice. Details on FREE Virtual Community Classes @ www.rovingyoga.online