Mittenmade Mindfulness

Winter is known largely for it’s cold, isolating nature. But did you know that Winter is also time for tremendous growth unseen? That’s right, I’m talking about roots! Today on our One Year Anniversary, we explore the idea of using emotional “garbage” as compost to nurture ourselves in the underground offering of Winter’s solace. Join the Conversation, Classes & More https://linktr.ee/rovingyoga

Everybody’s Favorite Part of Yoga? The End! The Savasana-The Rest. As 2020 Draws to a Close, Allow Mary Alice to Put You at Ease With Her Soothing Tone & Calming, Healing Energy. Close Your Eyes & Let Go. Visit the Virtual Studio, Stream Classes & More @ https://linktr.ee/rovingyoga

2020 Came Crashing into Modern Culture Like a Wrecking Ball & Some Say That’s a Good Thing! Slowing Down, Stressing Less, Social Change & Spiritual Awakening. *Episode Recorded in June 2020* Learn More & Visit Me Online https://www.rovingyoga.online

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Continuing our series on Anxiety, today we explore how it may affect us in our physical bodies. How do we tune out the world & turn off our brains at bedtime to get some rest? Listen & Learn with Mary Alice, visit me at https://www.rovingyoga.online

When panic strikes, our bodies are overloaded with with stress hormones giving us all the feels! Angry, Tense, Sad, Scared & Ready to Run! Today Mary Alice connects how & why mindfulness works in the brain to help with anxiety, stress & burnout. Visit My Virtual Studio: http://www.rovingyoga.online

Anxiety affects millions of people across the globe. Learn how You can feel empowered by understanding it, how to better cope & confront Your own stressful situations, one step at a time.

Mother-Daughter Dynamics can be Tricky to Down Right Explosive! Navigating This Emotional & Mental Minefield is Exhausting & Sometimes Lifelong Work. Find Out What Shadows & Reflections You Cast in Your Own Life & Take Your Power Back! Visit Me Virtually: https://www.rovingyoga.online

You Can’t Trust Without Overcoming Doubt; Just Like You Can’t be Courageous Without First Feeling Fear. Moving Past it is What Makes us Brave. Growth is Uncomfortable. Change is Uncomfortable. Between Birth & Creativity, Transformation is Bloody! Get Down in the Mud With Me Today. Visit Me at My Virtual Studio: https://www.rovingyoga.online

Forgiveness, Creative Blocks, Shadow Work & Trauma. Sisterhood. Motherhood. Tap Into The Transformative Power of the Feminine Divine. Tune into Your Own Inner Knowing. Join the Journey Virtually at: https://www.rovingyoga.online

It’s Our Season 2 Opener & So Much Has Changed Since Our Last Chat! I Don’t Know About You, But My World Looks So Much Different Than it Did in May! Take a Few Minutes Today to Revisit Why Mindfulness Matters, Especially Now! Access Your Vulnerability & Learn to Listen to the Voice Within. Be Seen. Be Heard. Feel Understood. Visit Us at Our Online Studio: https://www.rovingyoga.online