Mittenmade Mindfulness

As the COVID-19 Pandemic Sweeps the Globe Don’t Let it Also Wreak Havoc on Your Sensitive Sense of Home! Wellness is a State of Mind! Renew Your Own Feelings of Calm & Control, Goodness & Gratitude! Together, We Can Vibrate Higher!

Yoga Calms the Physical & Subtle Body, Increasing Immune Response & Offering Better Sleep. Want the Benefits of Yoga at Home in 20 Minutes? Beginning With the Breath Let Certified Yoga Teacher Mary Alice Lead You in a Gentle Flow That Brings Awareness, Calm & an Overall Sense of Wellbeing. Download & Pocket-Portable, This Sun-Salutation is a Great Way to Start the Day or Warm You Up. Enjoy!

What’s Your Family Pattern? Stop Playing the Victim in Your Own Life Story! Learn Tips to Stay Calm, Communicate, Re-Claim Your Life & Your Sanity with Mindfulness Coach & Certified Yoga Teacher, Mary Alice.

The Sun is Shining, the Birds are Singing-Spring is on Her Way! Let’s Thaw Those Creative Blocks, Embracing Our Inner Nature & Becoming Vulnerable as We Uncover the Hidden Self, Allowing the to Joy of Living to Manifest!

What do we do when Grief or Disaster comes calling? Learn How to use Self-Compassion to bring a Sense of Calm to Your Overstuffed Emotional Junk Drawer. Find Balance, Avoid Further Injury & Stop Hiding From Yourself. With Yoga Alliance Teacher, Mary Alice.

Ever Have Trouble Making New Habits or With Memory Recall? Using Perspective, Neuroscience, & Personal Experience Mary Alice Helps Explain Energy Work and the Power of Our Thought Processes to Slant Our View of the World Around Us. Learn Visualization Techniques & Why They Work With Included Guided Meditation. Get Your Calm on.

What foundation is your house built on? Has Your Faith Ever Been Challenged? Have You ever been told Faith in God means a Meditation or Yoga Practice is Out? Or Conversely, that the notion of a “higher power” could only be represented by something Supernatural? Which of the 3 Little Pigs best represents You as life huffs & puffs to blow Your spiritual house down? Will You be ready when the Wolves come? Listen, as I share My own personal walk & give busy parents, students & schedulers tips & tricks for tackling those early woes as you begin your meditation journey.

Always Wanted the Benefits of Yoga, But Too Intimidated to Walk Through Those Studio Doors? Beginning With the Breath Let Certified Yoga Teacher Mary Alice Lead You in a Gentle Flow That Brings Awareness, Calm & an Overall Sense of Wellbeing. Download & Pocket-Portable, This Sun-Salutation is a Great Way to Start the Day or Your Warm-Up. Enjoy!

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Always Passing The Buck or Being Thrown Under the Bus? How Do We Move On From Excuses & Resentments to Accountability & Compassion With Yoga Alliance Teacher, Mary Alice Smart. Guided Meditation Included! Make Room in Your Life For Your Goals. Trust Your Inner Knowing by Learning How to Listen.

What is it all About!? Learn Techniques to Fight Stress & Alleviate Tension With Yoga Alliance Certified Teacher Mary Alice Smart. Follow Along With Her Guided Breath Work & Tips Sure to Bring Calm, Center & Peace of Mind.