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Mittenmade Mindfulness
By Roving YogaSociety & Culture
Mittenmade Mindfulness episodes
- Affirmations & Positive Self-TalkLearn to Love the Voice in Your Head. Affirmative Non-Judgmental Self-Talk is Key to Maintaining a Healthy Sense of Worth, Self-Respect & Mental Wellness. We Discuss Building Blocks to Help Get You There One Step at a Time!13 min
- MindfulnessDiscover the Secrets of the Hidden Brain and Freedom From Fear Through Honest Discussion, Open Interviews & Personal Storytelling on Deepening Spirituality and the Journey of Self-Discovery With Mindfulness Host, Certified Yoga & Experienced Art Teacher Mary Alice Smart.3 min
About Mittenmade Mindfulness
From the publisher's feed
Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up & stay present in your life through mindfulness. Elevated…
personal story telling & raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga & Meditation Teacher who offers straight talk on the challenges we face in today’s climate on mental wealth & self-care, the power of positive-psychology, manifesting abundance & growing gratitude. Vibrate Higher.