Sunday is My Favorite Day to Relax, Slowing down with some Self-Love - Rise & Shine Yoga, Afternoon Hikes and Sunset Meditations. This Spring, I’m inviting YOU guys to join Me LIVE! Listen in for details on the THREE different ways YOU can participate with the Virtual Sangha (community) Family. I can’t wait to see You there! For more information go to: http://www.linktr.ee/rovingyoga

It’s Our Season Two Finale & we’re finishing just a few minutes late, ok? No biggie. Have your post-pandemic life management skills left a bit to be desired? Have no fear, Mary Alice is here! (Well, almost...😂)Let’s take this opportunity to breathe together! 🙏 Visit the Virtual Studio for More @ http://www.linktr.ee/rovingyoga

Spring is here, and I should feel bright as a daisy? So why don’t I feel so flower fresh? This pandemic’s got me running on empty! Ready to recharge with a little insightful awareness & gratitude, today on Mittenmade Mindfulness. Get Your Free copy of EVERYDAY, GRATEFUL the transformational journal guide @ http://www.rovingyoga.online

ESP - “extra sensory perception” is a term used to group the family of psychic abilities, for there are many different types of gifts one may have. Have you ever thought YOU might be one of those people? Wait, did you know I was going to ask that?! Through therapy & lucid dreaming we discuss ways to center the storm this week on Mittenmade Mindfulness. Join the Conversation & Begin Your Own Journey at Home! Download Your FREE Mindfulness Journal 📓 “Everyday, Grateful” @ https://www.rovingyoga.online

SAD Much? Seasonal Affective Disorder is a mental health issue affecting millions across the globe. But is it really just the lack of sun & vitamin D getting us down? Listen & Share @ http://www.linktr.ee/rovingyoga

Perspective is a funny thing & hard to find in troubled times. Take a few minutes to listen to Lauren’s story about life after her own death at 16, recovering from a nearly-fatal car crash & months-long coma only to return to a world of COVID & quarantine. What gems of wisdom does Lo have to share with others her age trying to cope? Find out today, on Mittenmade. Visit us online @ http://www.linktr.ee/rovingyoga

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Take a collective exhale as we roll our calendars 📆 into February. Living in a world of suspended animation, it’s no wonder anger breaks free of the sadness & frustration out onto the streets. But we are so busy being defensive that most people aren’t being logical, listening to each other or making sense any more. Take a few minutes this weekend to just be, with yourself. Get re-acquainted with you, today, on Mittenmade Mindfulness. Join us online at http://www.linktr.ee/rovingyoga

Self Care isn’t Selfish - You can’t draw from an empty well, give from an empty heart ❤️ Akin to oxygen masks in airplanes, if you aren’t breathing how do you expect to help someone else find air? We practice modeling, choice & change today - join us! Visit the Virtual Studio @ http://www.linktr.ee/rovingyoga

What are You holding onto that no longer serves you? Fear often keeps us stuck, frozen in place, so anxious we are unable to break the very cycles & patterns holding us captive. YOU DO hold the POWER! Break free from fear! Today on Mittenmade Mindfulness we’re talking the power of perspective. Join us online at http://www.linker.ee/rovingyoga

Yin & Yang. Positive & Negative. Ebb & Flow. These Opposing Forces Bring Balance to Our Natural World. Kundalini Yoga uses this same philosophy to realign the energy centers of the body & open the chakras. Learn All About it Today! Visit Me For Free Classes, Yoga & More at http://linktr.ee/rovingyoga