Mitzi Let’s Think About It.

Let's Think About "Sleep Helping With PTSD" With Special Guest Barry Krakow

What if one of the most overlooked paths to healing is something our bodies have been asking for all along: rest, deep sleep, and the chance to recover from the inside out?

In this thoughtful episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Barry Krakow to explore the powerful connection between sleep and PTSD. Together, they discuss how rest can support healing in ways many people may not fully realize, and why sleep may play a deeper role in trauma recovery, emotional well-being, and overall health than we often imagine.

As they learn more about Barry and his book, the conversation highlights the importance of giving the body space to rest, repair, and heal from the inside out.

This episode invites listeners to think differently about recovery, the body's wisdom, and the often-overlooked role of sleep in supporting resilience and restoration.

If you’re drawn to thought-provoking podcasts, emotional insight, mental health conversations, trauma recovery, healing, and meaningful discussions that connect with both the mind and the heart, this episode offers a compassionate and eye-opening perspective.

To stay in touch, please visit Barry's website at https://barrykrakowmd.com/ to learn more about him.

Let's Think About "The House on the Cliff" With Special Guest R. C. Hand

R. C. shares his thoughts on the house on the cliff, reminding people that they can create life from their own lives through writing. While learning about R. C., we discussed his many books and how having an open mind in life can allow you to be well-skilled, well-minded, and well-rounded. This episode aims to prompt thought.  

To stay in touch, please visit R. C. Hand's website at https://cowboyproductions52.com/ to learn more about him. 

Let's Think About "Birthdays" With Special Guest Tamar Hurwitz-Fleming

Tamar shares her thoughts on birthdays, reminding people that they have one day a year to celebrate themselves. While learning about Tamar, we discussed her book and how birthday positivity can be achieved. This episode aims to prompt thought. 

To stay in touch, please visit Tamar's website at https://howtohaveahappybirthday.com/ to learn more about her.

Let's Think About "The Freedom And Future Of Humanity" With Special Guest Isabella Young

What does freedom really mean, and how do our choices shape the future of humanity?

In this episode of Mitzi, Let's Think About It, Isabella Young shares her perspective on free will, intention, and the human ability to choose paths that serve not only ourselves but the collective good.

This warm and reflective conversation explores how personal freedom is deeply connected to responsibility, consciousness, and the future we are helping create together.

If you are drawn to deep conversations about humanity, the future, self-awareness, mindset, and meaningful living, this episode will give you plenty to reflect on with both your heart and your mind.

To stay in touch, please visit Isabella's website at https://feelingbetternaturally.love/ to learn more about her. 

Let's Think About "Worms" With Special Guest Cathy Nesbitt

Cathy shares her thoughts on worms, reminding people that these creatures have numerous benefits for our environment. While learning about Cathy, we discussed how she got into the worm industry and how we need to consider our environmental impact. This episode aims to prompt thought.  

To stay in touch, please visit Cathy's website at https://www.cathyscomposters.com/ to learn more about her.

Let's Think About "Anti-Cyberbullying" With Special Guest Shweta Harve

What if the words someone types behind a screen can leave a wound far deeper than we ever realize—and what if we all have a role in changing the conversation?

In this important and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Shweta Harve for a meaningful conversation about cyberbullying, online harassment, digital responsibility, mental health, empathy, social media, and the human impact of our words online.

Technology has given us incredible ways to connect—but it has also created spaces where hurtful words can travel instantly, reach thousands of people, and follow someone long after they've left the screen.

What happens when bullying no longer ends when someone leaves school, work, or their neighborhood?

What happens when the phone in someone's hand becomes both their connection to the world and the place where they experience cruelty?

Mitzi and Shweta explore the realities of cyberbullying and the importance of creating healthier, more compassionate digital spaces. They discuss the power of words, the responsibility that comes with having an online voice, and why standing up against cyberbullying requires more than simply telling people to “ignore it.”

This conversation invites listeners to reflect on:

What makes cyberbullying different from traditional bullying?

Why can online harassment have such a lasting emotional impact?

What responsibility do we have for the words we post and share?

How can parents, educators, friends, and communities recognize cyberbullying?

What can we do when we witness someone being targeted online?

How can empathy change the way we interact on social media?

What does it mean to be a responsible digital citizen?

As always, Mitzi, Let’s Think About It asks questions that make us pause, reflect, and connect with both our minds and our hearts.

Because behind every username is a human being.

And behind every comment is a choice.

What kind of digital world are we helping create with our words?

To stay in touch, please visit Shweta's Instagram at https://www.instagram.com/shwetaharve to learn more about her. 

Let's Think About "Burned-Out Moms" With Special Guest Christi Gmyr

Christi shares her thoughts on burned-out moms, reminding people to be kind to mothers. While learning about Christi, we discussed how she managed stressful times as a mother and how everyone can consider the stress that mothers face. This episode aims to prompt thought.  

To stay in touch, please visit Christi's website at https://christigmyrcoaching.com/ to learn more about her.

Let's Think About "Aging Strongly" With Special Guest Janet McConnell

What does it really mean to age strongly?

In this meaningful episode of Mitzi, Let's Think About It, Mitzi sits down with Janet McConnell to explore the connection between healthy aging, personal balance, and living a more fulfilling life. Janet shares her health journey, the lessons she learned along the way, and why investing in your physical and mental well-being today can create a wealthier future tomorrow.

Together, they discuss how aging is not simply about adding years to your life—it's about adding life to your years. Through honest reflection and thoughtful conversation, this episode encourages listeners to think deeply about the choices they make today and how those choices shape their future selves.

Whether you're in your 20s, 40s, 60s, or beyond, this conversation offers valuable insights on health, longevity, self-care, wellness, personal growth, and finding balance in a fast-paced world.

Join us as we ask:

If you've ever wondered how to make the most of the years ahead, this episode is for you.

Listen now, and let's think about it.

To stay in touch, please visit Janet's website at www.ignitefitnesswithjanet.com to learn more about her.

Let's Think About "Grandparenting on the Spectrum" With Special Guest Jennifer Kaufman

What if the greatest lessons about love, patience, and acceptance come from seeing the world through a different lens?

On this heartfelt episode of Mitzi, Let's Think About It, we welcome special guest Jennifer Kaufman for a meaningful conversation about grandparenting a grandchild on the autism spectrum. Together, we explore the unique joys, challenges, and beautiful moments that come with loving and supporting a child whose way of experiencing the world is wonderfully different.

Whether you're a grandparent, parent, caregiver, educator, or someone wanting to better understand autism, this conversation offers encouragement, practical insight, and a reminder that every child deserves to be seen, understood, and celebrated.

Jennifer shares wisdom drawn from experience, discussing how grandparents can become a powerful source of unconditional love, stability, advocacy, and hope. This episode gently invites listeners to reflect on the importance of empathy, communication, family relationships, and embracing differences with open hearts.

At Mitzi, Let's Think About It, we believe that if we can think about it, we can talk about it. Our mission is to create conversations that challenge perspectives, deepen compassion, and inspire meaningful reflection that touches both the mind and the heart.

In this episode, you'll discover:

The unique role grandparents play in supporting children on the autism spectrum

If this conversation encourages you, please subscribe, leave a review, and share this episode with someone who may need hope, encouragement, or a greater understanding of autism and family relationships.

To stay in touch, please visit Jennifer's website at http://www.grandparentingonthespectrum.com to learn more about her.

Let's Think About "An Unconventional Journey" With Special Guest Anne Montgomery

Anne shares her thoughts on an unconventional journey, reminding people not to give up on their dreams. While learning about Anne, we discussed how she achieved her dreams and how she entered motherhood without having children of her own. This episode aims to prompt thought. 

To stay in touch, please visit Anne's website at https://annemontgomerywriter.com/ to learn more about her.