Brenden and I discuss the steps to handle public speaking. How this topic is not really thought about and if it is. People will suggest to just "take a deep breath."

Liam and I discuss the four parts of the brain and its functions. As well he shares some practical steps to see an immediate improvement in life by changing the way we use the brain.

Katherine and I talk about how she created a safe community for law enforcement. Sharing her story and her purpose through this journey.

Michael and I discuss his new passion of transformational coaching and embodiment practices. Teaching me a thing or two about this need for evolvement. Hope you tune into this great conversation.

DJ and I discuss her journey into becoming a foster parent. As well sharing her perspective in how she adopted older children. She also has her own podcast show called "Imperfect Heroes."

ReGina and I discuss the beauty of our singleness season. With so many people who are single and frustrated wishing they were in a relationship. This is for you it's time to embrace your singleness and truly enjoy yourself.

Lise and I discuss coping with difficult parents. She shares her personal experience with difficult parents as well shares a psychological perspective. With her being a license Psychologist.

Coach Lee and I discuss his journey in self discovery in being his most authentic self as a transman. Which helped him create healthy boundaries in finding himself and accepting who he wants around him. How the friendships he seek, accepted, and embraced has helped him grow and wants to share his perspective on this great topic.

Georgann and I discuss in her perspective the difference between church and spirituality. A lot of people have a misunderstanding of the two. Which is why I think it's an important topic for myself and anyone else to really think about.