Mitzi Let’s Think About It.

Let's Think About "Knowing Your Value." With Special Guest Rolland Sarver

Rolland shares his thoughts on knowing your value, reminding everyone to value themselves.

We also discussed his thoughts on accountability and value coaching while learning more about Rolland. This episode aims to make you think and encourage you to embrace life with a different lens.  

To keep in touch, please check her website https://www.thevaluemessage.com/ to learn more about Rolland. 

Let's Think About "Midlife Crisis." With Special Guest Karen Viesta

What if a midlife crisis isn't really about falling apart—but about finally realizing you can't keep living a life that no longer feels like you?

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Karen Viesta for an honest and insightful conversation about midlife crisis, identity, purpose, change, relationships, self-discovery, and what it means to navigate the questions that can emerge in the middle chapters of life.

The phrase “midlife crisis” often comes with assumptions: impulsive decisions, major life changes, questioning everything, or feeling like you're running out of time. But what if there's something deeper happening beneath the surface?

What if midlife is less about a crisis and more about a reckoning with who we've become, what we've chosen, and what we still want from life?

Mitzi and Karen explore the emotional and personal realities that can accompany midlife, including changing priorities, evolving identities, unmet dreams, relationships, purpose, aging, and the desire to live more authentically.

This conversation invites listeners to consider:

What does a midlife crisis really mean?

Why do we sometimes begin questioning our choices as we get older?

What happens when the life we built no longer feels aligned with who we are?

Can a midlife transition become an opportunity for growth?

How do we navigate changing dreams, relationships, and priorities?

What does it mean to rediscover yourself?

Whether you're experiencing a midlife transition yourself, supporting someone who is, or simply wondering what this season of life can teach us, this episode offers an opportunity to pause and reflect.

As always, Mitzi, Let’s Think About It isn't about giving you all the answers. It's about asking the questions that make you stop, look inward, and connect with both your mind and your heart.

Maybe midlife isn't the end of who you were. Maybe it's the beginning of discovering who you're becoming.

To keep in touch, please check her website https://wellegantwoman.com/ to learn more about Karen.

Let's Think About "Christmas is Forgiveness." With Special Guest Brownell Landrum

What if the true meaning of Christmas isn't found under the tree, but within the heart?

In this heartfelt episode of Mitzi, Let's Think About It, Mitzi welcomes special guest Brownell Landrum for a meaningful conversation about forgiveness, family, and the deeper lessons Christmas can teach us.

Brownell shares her perspective on why forgiveness is one of the most powerful gifts we can give ourselves and others during the holiday season. Together, they explore the role of family traditions, the emotions behind holiday memories, and even the songs that make Christmas feel magical.

This episode invites listeners to reflect on their own relationships, consider the power of grace, and view life through a different lens. Whether Christmas is a season of joy, healing, reflection, or challenge for you, this conversation encourages thoughtful introspection and a renewed appreciation for what truly matters.

Topics discussed:

Mitzi, Let's Think About It is a podcast dedicated to inspiring thoughtful conversations that connect with both the mind and the heart while encouraging listeners to reflect, grow, and see the world differently.

To keep in touch, please check her website http://brownelllandrum.com/ to learn more about Brownell.

Let's Think About "Stoicism." With Special Guest Benny Voncken

What if becoming stronger doesn’t mean feeling less—but learning how to respond differently to what life places in your path?

What does it really mean to live a life of strength, wisdom, resilience, and inner peace?

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Benny Voncken to explore Stoicism—an ancient philosophy that continues to influence how we think about emotions, adversity, self-control, resilience, and the challenges of everyday life.

Stoicism isn’t simply about “toughening up” or ignoring your emotions. It invites us to examine what we can control, how we respond to what we cannot control, and how our thoughts can shape the way we experience life.

Together, Mitzi and Benny explore what Stoic philosophy can teach us about navigating difficult moments, managing our reactions, finding perspective, and becoming more intentional about the way we live.

This conversation goes beyond philosophy—it invites you to look inward.

What happens when we stop trying to control everything around us and begin focusing on how we choose to respond? Can ancient wisdom help us navigate modern stress, disappointment, uncertainty, and emotional challenges? And what might Stoicism teach us about becoming more grounded without losing our humanity?

Come think with us. Come reflect with us. And perhaps discover a new way of looking at yourself, your circumstances, and the world around you.

Because on Mitzi, Let’s Think About It, we don't just talk about ideas—we explore the questions that make us think more deeply and connect more meaningfully with both our minds and our hearts.

🎧 Listen, reflect, and let the conversation continue long after the episode ends.

To keep in touch, please check her website https://viastoica.com/ to learn more about Benny.

Let's Think About "Building Success to Achieve Financial Freedom." With Special Guest Angela Tipton

What if financial freedom begins long before the numbers change—what if it starts with a mindset shift, a few hard choices, and the courage to believe a different future is possible?

In this inspiring episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Angela Tipton to explore what it really takes to build success and move toward financial freedom. Together, they talk about budgeting, sacrifice, discipline, long-term goals, and the mindset needed to manage money with greater intention.

Angela shares thoughtful insights on why financial freedom is possible, even when the path requires patience, difficult choices, and a willingness to grow.

This conversation invites listeners to think deeply about their habits, priorities, and relationship with money while offering a more hopeful and grounded perspective on personal finance. If you’re interested in personal growth, money mindset, budgeting tips, financial planning, and thought-provoking conversations that connect with both mind and heart, this episode offers meaningful encouragement and a fresh lens for approaching your finances.

To keep in touch, please check her website https://www.angelalmtipton.com/ to learn more about Angela.

Let's Think About "Complex PTSD." With Special Guest Penny Marion

What if the things you struggle with today are connected to experiences you had to survive yesterday?

In this episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Penny Marion for an important and thought-provoking conversation about Complex PTSD (C-PTSD).

Trauma doesn't affect everyone in the same way. For some people, repeated or prolonged traumatic experiences can leave lasting effects that influence how they see themselves, how they connect with others, and how safe they feel in the world.

Sometimes, those effects can be difficult to explain—even to ourselves.

Why do certain situations feel overwhelming? Why can trust be so difficult? Why might someone struggle with feelings of shame, emotional reactions, or the sense that they always need to be on guard?

In this conversation, Mitzi and Penny explore Complex PTSD and the importance of understanding the experiences that may shape our emotional lives.

💭 What is Complex PTSD, and how can it differ from other trauma-related experiences?

💭 How can prolonged trauma affect a person's sense of safety?

💭 Why might trust and emotional connection become challenging?

💭 How can past experiences influence the way we respond to the present?

💭 What role can self-compassion play in understanding our reactions?

💭 How can we support people living with trauma without making assumptions about their experiences?

This is a conversation about trauma, resilience, self-understanding, and the importance of recognizing that the ways people respond to difficult experiences may have deeper roots than we realize.

Because sometimes, what looks like an overreaction from the outside may feel very different to the person experiencing it.

So, let's think about it: How might our understanding of ourselves change when we begin to look at our struggles with curiosity and compassion instead of judgment?

To keep in touch, please visit her website [https://www.resiliencecareercoaching.com/] to learn more about Penny. 

Let's Think About "Unbreakable Spirit." With Special Guest Delicia Niami

What does it take to keep standing when life has tried everything to break you?

In this deeply moving episode of Mitzi, let’s think about it. Mitzi sits down with special guest Delicia Niami for a heartfelt conversation about what it means to have an unbreakable spirit. Together, they explore resilience, healing, inner strength, emotional survival, and the powerful moments that shape who we become.

This episode invites listeners to slow down, reflect, and think deeply about the parts of themselves that have endured pain, change, loss, growth, and transformation. Through honest storytelling and meaningful reflection, Delicia shares wisdom that speaks to the mind and the heart—reminding us that being unbreakable does not mean never hurting; it means continuing to rise, soften, learn, and live with purpose.

If you are searching for a podcast episode about resilience, overcoming adversity, personal growth, emotional healing, self-reflection, strength, purpose, and the human spirit, this conversation will leave you thinking long after it ends.

Listen now and ask yourself: what part of your spirit is stronger than you ever realized?

To keep in touch, please visit her website https://www.delicianiami.com/

Let's Think About "Having A Personal Brand." With Special Guest Lauren Bayne

What if your personal brand isn’t about how the world sees you, but about whether the world truly understands who you are?

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Lauren Bayne for a meaningful conversation about “Having a Personal Brand.”

Personal branding is often talked about in terms of visibility, social media, business, and creating the perfect image. But what happens when we look beyond the polished version of ourselves and ask a deeper question: What does your personal brand actually say about who you are?

Lauren brings insight into the importance of authenticity, intentionality, identity, communication, and how we show up in the world. Together, Mitzi and Lauren explore the difference between simply creating a personal brand and genuinely building a reputation that reflects your values, your story, and the person you are becoming.

This conversation invites you to think about how others experience you, what you communicate without saying a word, and whether the image you're presenting aligns with the person you truly want to be.

Because perhaps personal branding isn't just about being remembered.

Perhaps it's about being remembered for the right reasons.

✨ In this episode, we explore:

Mitzi, Let’s Think About It is a podcast created to spark deeper conversations, connect with both the mind and heart, and give listeners something meaningful to reflect on long after the conversation ends.

🎧 Listen, think about it, and ask yourself: What does your personal brand say about you?

To keep in touch, please visit her website [https://laurenbayne.com/uren.

Let's Think About "Sexual Abuse & Eating Disorders." With Special Guest Patty Cabot

Sometimes, the pain we carry inside finds ways to express itself that even we may not fully understand.

In this episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Patty Cabot for a sensitive and meaningful conversation about sexual abuse and eating disorders.

Trauma can affect people in deeply personal ways. For some survivors, the experience of sexual abuse may influence their relationship with their bodies, their sense of safety, their self-worth, or their relationship with food. What others see on the outside may not reveal the struggles someone is carrying within.

But how do we begin to understand the connection between painful experiences and the ways people cope with them?

And how can we approach these conversations with greater compassion rather than judgment?

In this episode, Mitzi and Patty explore questions surrounding trauma, emotional pain, body image, eating disorders, and the importance of understanding the person behind the struggle.

💭 How can traumatic experiences affect someone's relationship with their body?

💭 Why might food and eating become emotionally complicated for some survivors?

💭 What does it mean to feel safe in your own body?

💭 How can shame and self-worth influence the way we see ourselves?

💭 Why is it important to understand someone's struggles rather than make assumptions about them?

💭 How can we support survivors with compassion, patience, and respect?

This is a conversation about the experiences people may carry silently, the importance of being heard without judgment, and the understanding that healing is rarely a simple or identical journey for everyone.

Because sometimes, before we can begin to understand someone's behavior, we need to become curious about the pain they may be carrying.

So, let's think about it: How might our understanding of someone change if we looked beyond what we see and made room for what we may not know?

To keep in touch, please visit her website [https://www.pattycabot.com/] to learn more about Patty. 

Let's Think About "Yourself Confidence." With Special Guest Nathalie Plamondon-Thomas

Nathalie shares his thoughts on your confidence, reminding us that we have the power to build up our confidence.

We also discuss her thoughts on self-talk and self-compassion while learning more about Nathalie. This episode aims to make you think and encourage everyone to embrace your confidence.  

To keep in touch, please check her website [ https://thinkyourself.com/ ] to learn more about Nathalie.