Mitzi Let’s Think About It.
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Mitzi Let’s Think About It. episodes

  • LTA "Human Consciousness" W/SG Barbara Lee With

    Let's Think About "Human Consciousness" With Special Guest Barbara Lee With

    What if the greatest mystery you'll ever explore isn't somewhere out in the universe—but within your own mind?

    What does it truly mean to be conscious? Is human consciousness simply the result of biology, or is there something deeper that shapes our awareness, our purpose, and the way we experience life? In this fascinating episode of Mitzi, Let's Think About It, Mitzi welcomes Special Guest Barbara Lee for a heartfelt and thought-provoking conversation about human consciousness, self-awareness, personal transformation, and the remarkable capacity of the human mind.

    Together, they explore how our thoughts, beliefs, perceptions, and experiences influence the lives we create. Through meaningful discussion and thoughtful reflection, this episode invites listeners to consider the deeper questions of identity, awareness, connection, and the endless possibilities that emerge when we become more intentional about how we think and live.

    Whether you're curious about psychology, mindfulness, philosophy, spirituality, neuroscience, or personal growth, this conversation offers fresh perspectives that encourage both reflection and meaningful dialogue.

    Join us as we explore questions such as:

    • What is human consciousness?
    • How do our thoughts shape our reality and relationships?
    • What role does self-awareness play in personal growth?
    • Can expanding our awareness change the way we experience life?
    • How can intentional thinking help us live with greater purpose and compassion?
    • If you enjoy conversations about consciousness, mindfulness, emotional intelligence, psychology, personal development, spirituality, self-discovery, and living with intention, this episode will leave you inspired to think more deeply about yourself and the world around you.

      Because here on Mitzi, Let's Think About It, if you can think about it...we can talk about it.

      To stay in touch, please visit Barbara's website at https://barbarawith.com/ to learn more about her.

      27 min
    • LTA "Red Light Therapy & Infrared" W/SG Sebastian Mierau

      Let's Think About "Red Light Therapy & Infrared" With Special Guest Sebastian Mierau

      What if one of the simplest ways to support your health isn't another prescription or complicated routine—but simply harnessing the healing power of light?

      As more people search for natural ways to improve their health and well-being, therapies like red light therapy and infrared technology are gaining attention for their potential to support healing, recovery, relaxation, and overall wellness. In this illuminating episode of Mitzi, Let's Think About It, Mitzi welcomes Special Guest Sebastian Mierau for an insightful conversation about the science, benefits, and growing popularity of red light therapy and infrared wellness.

      Together, they explore how these innovative technologies may support the body's natural healing processes, promote healthier skin, aid muscle recovery, improve circulation, encourage relaxation, and contribute to a healthier lifestyle. Whether you're new to these therapies or curious about the research behind them, this conversation provides an approachable look at what they are, how they're used, and why so many people are exploring them as part of their wellness journey.

      Listeners can expect an engaging discussion that encourages curiosity, thoughtful reflection, and a balanced perspective on emerging health technologies while emphasizing the importance of making informed wellness decisions.

      Join us as we explore questions like:

      • What is red light therapy, and how does it work?
      • What is infrared therapy, and how is it different?
      • What are some of the potential wellness benefits?
      • Who may benefit from these therapies?
      • How can people thoughtfully evaluate new health trends?
      • If you're interested in holistic health, wellness innovation, healthy aging, recovery, biohacking, natural health approaches, and optimizing your well-being, this episode offers valuable insights that will leave you thinking long after the conversation ends.

        Because here on Mitzi, Let's Think About It, if you can think about it...we can talk about it.           

        To stay in touch, please visit Sebastian's website at https://au.helsi.life/collections/ice-plunge to learn more about him.

        30 min
      • LTA "What's With Men's Fear of Sex" W/SG Dr. Avrum Weiss

        Let's Think About "What's With Men's Fear of Sex" With Special Guest Dr. Avrum Weiss

        What if the fear of sex isn’t about desire at all—but about vulnerability, shame, and the terrifying possibility of being truly seen?


        In this episode of Mitzi, Let’s Think About It, we’re opening a courageous, compassionate conversation: “What’s With Men’s Fear of Sex?” with special guest Dr. Avrum Weiss.

        Together, we explore what can live underneath sexual avoidance or anxiety—fear of intimacy, performance pressure, emotional exposure, past wounds, cultural expectations of masculinity, and the quiet loneliness that can form when people feel they have to “get it right” instead of simply being real.


        This isn’t an episode about blame—it’s about understanding. If you’ve ever wondered why closeness can feel confusing, why desire can shut down, or why sex can become loaded with stress, silence, or distance, this conversation offers language, insight, and reflection points that invite healing.


        What to expect:
        A warm, thought-provoking exploration of the emotional roots of sexual fear  
        Honest discussion about masculinity, shame, vulnerability, and connection  
        Relationship insights for partners navigating rejection, confusion, or disconnection  
        A compassionate lens for anyone struggling with intimacy, desire, or sexual anxiety  
        Questions that help you reflect on your own story—without judgment  


        Listen in if you’re ready for a deeper conversation that meets both the mind and the heart.

        To stay in touch, please visit Avrum's website at https://www.avrumweissphd.com/ to learn more about him.

        Want to hear about another conversation we had? Please listen to "Men's Fear of Women." 

        23 min
      • LTA "The Beauty of Autism" W/SG Jenny & Janet Walmsley

        Let's Think About "The Beauty of Autism" With Special Guest Jenny & Janet Walmsley

        What if the things the world calls "different" are actually some of the most extraordinary gifts it has ever seen?


        In this episode of Mitzi, Let's Think About It, I sit down with the remarkable Jenny and Janet Walmsley for a conversation that is as tender as it is transformative. Together, we explore "the beauty of autism" not as a challenge to be overcome, but as a lens through which the world can be seen, felt, and experienced in ways most of us have never imagined.


        Jenny and Janet bring so much love, honesty, and depth to this conversation. We talk about what it means to truly see someone, to look past labels, past limitations, past what the world says a person should be, and find the breathtaking humanity that lives there. This is a conversation about neurodiversity, about connection, about the kind of love that teaches you more than you ever expected, and about what happens when you choose to find beauty where others only see struggle.


        This episode will open your heart. It will challenge the way you think about difference, about belonging, and about what it means to live a full and meaningful life.
        If you've ever loved someone who sees the world differently or if you are that someone, this conversation was made for you.


        💙 Think with us. Feel with us.


        🎧 Mitzi, Let's Think About It — where we don't just talk, we go deeper.

        To stay in touch, please visit Jenny & Janet's website at https://jennyjennystory.wixsite.com/dysnomia and https://janetwal.wixsite.com/autismconnects to learn more about them.

        28 min
      • LTA "Nervous System Dysregulation" W/SG Mitch Webb

        Let's Think About "Nervous System Dysregulation" With Special Guest Mitch Webb

        What if the anxiety, the overwhelm, the exhaustion you can't explain isn't a character flaw, but your nervous system desperately trying to tell you something?


        In this episode of Mitzi, Let's Think About It, I sit down with the insightful and compassionate Mitch Webb for a conversation that genuinely might change the way you understand yourself. We're talking about nervous system dysregulation what it is, why so many of us are living in it without even realizing it, and what it looks like to finally find our way back to safety within our own bodies.


        Mitch brings such clarity, warmth, and depth to this topic. Together, we unpack the science and the humanity behind why our nervous systems get stuck in fight, flight, or freeze and how experiences, trauma, stress, and even our childhoods shape the way our bodies respond to the world around us.


        This is a conversation that bridges the mind and the body in a way that feels both eye-opening and deeply validating. If you've ever felt wired but tired, shut down for no reason, or like your reactions don't match the moment, this episode will make so much click into place.


        You are not broken. Your nervous system is just doing its best with what it has.


        🎧 Mitzi, Let's Think About It — where we don't just talk, we go deeper.

        To stay in touch, please visit Mitch's website at https://mitchwebb.com/ to learn more about him.

        29 min
      • LTA "The Word Question" W/SG James Metts

        Let's Think About "The Word Question" With Special Guest James Metts

        What if one question could challenge everything you thought you knew about faith, purpose, identity, and the way you view the world?

        In this meaningful episode of Mitzi, Let's Think About It, host Mitzi sits down with special guest James Metts for a heartfelt and thought-provoking conversation centered around "The Word Question." Together, they explore the significance of words, the questions that shape our beliefs, and how deeper reflection can transform the way we live, love, and connect with others.

        This conversation encourages listeners to pause, think beyond surface-level answers, and examine the impact that words and questions have on their personal journeys. Whether you're seeking spiritual growth, clarity in your purpose, or a fresh perspective on life's challenges, this episode offers insights that speak to both the mind and the heart.

        Join us as we dive into meaningful discussion, personal reflection, and the kind of conversation that leaves you thinking long after the episode ends.

        Because sometimes the right question can change everything.

        🎙️ Listen now and discover what "The Word Question" might reveal about your own life.              

        To stay in touch, please visit James's website at https://planetstoryland.com/ to learn more about him.

        29 min
      • LTA "Children With Dogs" W/SG Drew Brashier

        Let's Think About "Children With Dogs" With Special Guest Drew Brashier

        What happens when the love between children and dogs becomes a lesson in empathy, responsibility, and the kind of connection that stays with us for life?

        In this heartfelt episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Drew Brashier for an honest conversation about children with dogs—and the deeper meaning behind those bonds.

        Together, they explore how growing up with a dog can shape a child’s heart, teach compassion, build responsibility, and create memories that become part of who we are. This episode invites parents, dog lovers, families, and anyone who has ever loved a pet to pause and reflect: What can our children learn from the way dogs love us so freely?

        Join Mitzi and Drew for a thoughtful, emotional conversation about family, childhood, pets, empathy, and the beautiful lessons found in everyday companionship.

        To stay in touch, please visit Drew's website at https://www.pawandorder.com/ to learn more about him.

        Want to hear about another conversation we had? Please listen to "Animal Behavior."

        30 min
      • LTA "Ghost Hunters" W/SG Charles Rosenay

        Let's Think About "Ghost Hunters" With Special Guest Charles Rosenay

        What if the unexplained is trying to tell us something?

        In this captivating episode of Mitzi, Let's Think About It, Mitzi sits down with renowned ghost hunter, paranormal investigator, author, and speaker Charles Rosenay for an unforgettable conversation about the world of ghost hunting, paranormal investigations, haunted locations, and the mysteries that continue to fascinate people around the globe.

        Together, they explore why people are drawn to stories of spirits and hauntings, the emotional connections many experience with the unknown, and how ghost hunting often raises deeper questions about life, loss, memory, belief, and what may exist beyond our physical world.

        Whether you're a devoted paranormal enthusiast, a curious skeptic, or someone who simply enjoys exploring life's biggest mysteries, this episode encourages you to think deeply about the experiences that challenge our understanding of reality.

        Could there be more to our world than what we can see? And what do our fascination with ghosts and the supernatural reveal about us as human beings?

        Join Mitzi and Charles Rosenay for a warm, intriguing, and thought-provoking discussion that just might leave you questioning what you believe.

        Topics discussed:

        • Ghost hunting and paranormal investigations
        • Haunted locations and supernatural experiences
        • Belief versus skepticism
        • Life after death and spiritual questions
        • The psychology behind paranormal encounters
        • Why ghost stories continue to endure
        • If you enjoy conversations that challenge perspectives and connect with both the heart and mind, this episode of Mitzi, Let's Think About It is one you won't want to miss.

          To stay in touch, please visit Charles's website at https://liverpoolproductions.com/ to learn more about him.

          20 min
        • LTA "Reinventing Yourself" W/SG Lorie Kleiner Eckert

          Let's Think About "Reinventing Yourself" With Special Guest Lorie Kleiner Eckert

          What happens when the version of yourself you’ve always known no longer fits the life you’re meant to live?

          In this deeply honest and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Lorie Kleiner Eckert to explore the emotional, uncomfortable, and transformative journey of reinventing yourself.

          Together, they unpack what it truly means to let go of old identities, heal through change, and rediscover the person hiding beneath expectations, fear, heartbreak, and survival mode. This conversation speaks directly to anyone who feels stuck, lost, burned out, disconnected, or quietly craving a new beginning.

          Sometimes reinventing yourself isn’t about becoming someone new — it’s about finally becoming who you were always meant to be.

          Through vulnerable storytelling, deep reflection, and meaningful conversation, this episode invites listeners to question:

          • Who am I beyond what I’ve survived?
          • What parts of myself have I abandoned?
          • Can I rebuild my life without losing my soul?
          • What if starting over is actually the start of healing?
          • If you’ve been searching for personal growth podcasts, emotional healing conversations, self-discovery content, mindset transformation, inspiration for change, or empowering discussions about finding yourself again, this episode was made for you.

            This is more than a conversation.

            It’s a mirror.
            A wake-up call.
            And maybe, the permission someone needed to begin again.

            🎧 Listen now to “Let’s Think About ‘Reinventing Yourself’” with special guest Lorie Kleiner Eckert.

            To stay in touch, please visit Lorie's website at https://www.loriekleinereckert.com/ to learn more about her.

            28 min
          • LTA "Mental Illness" W/SG Randi Bowslaugh

            Let's Think About "Mental Illness" With Special Guest Randi Bowslaugh

            What happens when the pain we hide becomes the conversation we finally need?

            In this deeply emotional and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Randi-Lee Bowslaugh for an honest conversation about mental illness, emotional healing, trauma, stigma, anxiety, depression, and the silent battles so many people carry every single day.

            Together, they explore the reality behind mental health struggles, the importance of vulnerability, and what it truly means to feel seen, heard, and understood in a world that often tells people to suffer in silence.

            This episode is not just about mental illness — it’s about humanity. It’s about the moments that break us, the thoughts we’re afraid to say out loud, and the healing that can begin when someone finally says, “Me too.”

            If you’ve ever felt overwhelmed, emotionally exhausted, misunderstood, or alone… this conversation may speak directly to your heart.

            ✨ In this episode, we discuss:

            • Mental illness and emotional wellness
            • Anxiety, depression, and trauma
            • Breaking the stigma around mental health
            • Healing through conversation and connection
            • The importance of empathy and self-awareness
            • Finding strength in vulnerability
            • Human connection, hope, and understanding

            🎙️ Mitzi, Let’s Think About It is a podcast designed to make people think deeply, feel deeply, and reconnect with both the mind and the heart through meaningful conversations that matter.

            To stay in touch, please visit Randi's website at https://www.rbwriting.ca/ to learn more about her.

            21 min

          About Mitzi Let’s Think About It.

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          Our podcast is a treasure trove of topics that matter to you. We feature a wide variety of subjects; each explored in depth with the help of guests from all over the world, each with their unique…