Mitzi Let’s Think About It.

Let's Think About "Thought Energy" With Special Guest Laura Ballet

What if the thoughts you carry every single day are shaping more than your mood… but your entire life?

In this deeply moving and thought-provoking episode of Mitzi, Let’s Think About It, host Mitzi sits down with special guest Laura Ballet for an unforgettable conversation about thought energy — the invisible force behind our emotions, healing, relationships, mindset, and personal transformation.

Together, they explore how our thoughts hold power, how energy affects the way we move through life, and why becoming aware of our inner dialogue may be one of the most important journeys we ever take.

This episode invites listeners to pause, reflect, and ask themselves:

What energy am I carrying?

With warmth, vulnerability, emotional insight, and honest conversation, Mitzi and Laura create a space where listeners can feel seen, understood, and inspired to think more deeply about themselves and the world around them.

If you’ve ever struggled with overthinking, emotional heaviness, self-doubt, healing, spirituality, personal growth, mindfulness, emotional intelligence, or finding peace within yourself — this conversation is for you.

✨ This isn’t just a podcast episode.

🎧 Listen now to “Let’s Think About Thought Energy” with special guest Laura Ballet.

To stay in touch, please visit Laura's website at https://thescienceofempowerment.com/ to learn more about her.

Let's Think About "Betrayal Trauma" With Special Guest Mr. Jay

What happens when the people we trust the most become the ones who hurt us the deepest?

In this emotional and deeply vulnerable episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Mr. Jay to unpack the painful reality of betrayal trauma — the kind of pain that changes how we see relationships, trust, love, and even ourselves.

Together, they explore the emotional scars left behind by betrayal, the silent grief people carry, and the difficult journey of healing after trust has been broken.

This conversation goes beyond heartbreak.

If you’ve ever questioned your worth after being hurt…

In this episode, Mitzi and Mr. Jay discuss:

And maybe the hardest question of all:

This episode is raw, reflective, emotional, and deeply human.

🎙️ Podcast: Mitzi, Let’s Think About It

To stay in touch, please visit Mr. Jay's website at https://mrjayrelationshipcoach.com/ to learn more about him.

Let's Think About "How To Deal With Politics" With Special Guest Shannon Watson

What happens when politics stops being about policies… and starts affecting our peace, relationships, identity, and emotional well-being?

In this deeply honest and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Shannon Watson for a heartfelt conversation about how to emotionally navigate today’s political climate without losing yourself in the process.

From division and burnout to empathy, perspective, and human connection, this episode explores what it truly means to navigate politics in a world where emotions run high and opinions can divide even the closest people.

If you’ve ever felt overwhelmed, exhausted, unheard, anxious, or emotionally disconnected because of politics, this conversation is for you.

Together, Mitzi and Shannon unpack:

This isn’t about choosing sides. It’s about choosing understanding.

And maybe the biggest question of all:

This episode will leave you reflecting long after it ends.

🎙️ Podcast: Mitzi, Let’s Think About It

To stay in touch, please visit Shannon's website at https://www.majoritymiddle.org/ to learn more about her.

Let's Think About "Creating Respect All Around You" With Special Guest Sabrina Osso

What if respect isn’t just something we ask for from others… but something we actively create in the world around us?

In this deeply meaningful episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Sabrina Osso for an honest, heartfelt, and thought-provoking conversation about the importance of respect, emotional awareness, communication, and the way we treat one another in everyday life.

“Creating Respect All Around You” explores how respect impacts our relationships, mental well-being, personal growth, and the environments we create at home, at work, and within ourselves.

Together, Mitzi and Sabrina dive into difficult but necessary conversations about human connection, emotional intelligence, self-respect, empathy, boundaries, and the ripple effect kindness and understanding can have on the people around us.

Because sometimes the smallest acts of respect can change someone’s entire day…

This episode is for anyone who has ever felt unheard, misunderstood, emotionally drained, or searching for healthier and more compassionate ways to connect with others.

✨ In this episode:

A sincere and heartfelt thank you to Sabrina Osso for bringing such wisdom, warmth, honesty, and compassion to this conversation. Your voice and perspective made this episode incredibly impactful and inspiring.

🎧 Listen now to Let’s Think About “Creating Respect All Around You” With Special Guest Sabrina Osso on Mitzi, Let’s Think                

To stay in touch, please visit Sabrina's website at https://www.ossosafe.com/ to learn more about her.

Want to hear about another conversation we had? Please listen to "Osso Safe."

Let's Think About "Put Your Thinking Cap On" With Special Guest Bamzy

What happens when we stop reacting to life… and actually start thinking deeply about it?

In this powerful and thought-provoking episode of Mitzi, Let’s Think About It, Mitzi welcomes special guest Bamzy for a meaningful conversation that challenges perspectives, inspires self-awareness, and encourages listeners to look beyond surface-level thinking.

“Put Your Thinking Cap On” is more than just a catchy phrase — it’s an invitation to slow down, reflect, question, and grow.

Together, Mitzi and Bamzy explore the importance of mindset, critical thinking, emotional awareness, personal growth, and the way our thoughts shape the lives we live. This conversation touches both the heart and the mind, encouraging listeners to think differently about themselves, their choices, and the world around them.

Some conversations entertain you.

This is one of those conversations.

If you’ve ever felt mentally overwhelmed, emotionally disconnected, uncertain about your path, or simply hungry for deeper conversations that challenge the way you think — this episode was made for you.

✨ In this episode:

A heartfelt thank you to Bamzy for bringing authenticity, wisdom, energy, and an honest perspective to this conversation. Your voice added something truly special to this episode.

🎧 Listen now to Let’s Think About “Put Your Thinking Cap On” With Special Guest Bamzy on Mitzi, Let’s Think About It.               

To stay in touch, please visit Bamzy's website at https://www.bamzybaby.com/ to learn more about him. 

Let's Think About "A Lasting Marriage" With Special Guest Melissa Vera

What makes a marriage truly last when life gets hard, love gets tested, and two imperfect people choose each other anyway?

In this deeply heartfelt episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Melissa Vera for an emotional and thought-provoking conversation about the beauty, challenges, sacrifices, and quiet strength behind a lasting marriage.

Together, they explore the moments people don’t always talk about — the healing, the communication, the growing pains, the commitment, and the decision to continue loving through every season of life.

This episode is more than a conversation about marriage. It’s about connection, vulnerability, emotional intimacy, resilience, and the kind of love that transforms people from the inside out.

If you’ve ever questioned love, fought to keep a relationship alive, wondered what makes couples stay together for decades, or simply long to feel understood in your own journey, this episode will speak directly to your heart.

Because maybe lasting love isn’t about perfection…

✨ In this episode:

Thank you, Melissa Vera, for bringing your honesty, wisdom, warmth, and heart to this conversation. Your openness made this episode incredibly meaningful.

🎧 Listen now to Let’s Think About “A Lasting Marriage” With Special Guest Melissa Vera on Mitzi, Let’s Think About It. 

To stay in touch, please visit Melissa's website at https://adventuresfrugalmom.com/ to learn more about her.

Want to hear about another conversation we had? Please listen to "Blended Cultural Identity."

Let's Think About "Religious Values" With Special Guest Sabeen S. Sheikh

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi is joined by special guest Sabeen S. Sheikh for a heartfelt conversation about religious values and the mindset that shapes a positive life.

Together, they reflect on how our inner posture influences our outer world, and why lasting peace often begins with the condition of the heart.

As they explore Sabeen’s perspective, the discussion turns to positive mindset, faith, spiritual connection, and the belief that God is the turner of hearts.

This episode invites listeners to think more deeply about religious values, personal transformation, and the way faith can guide us toward deeper connection with God and with one another. If you have been longing for a more grounded and meaningful way to move through life, this conversation offers a warm invitation to pause, reflect, and consider the path that leads the heart home.               

To stay in touch, please visit Sabeen's website at https://communication.umd.edu/directory/sabeen-sheikh to learn more about her.

Let's Think About "Change Fatigue" With Special Guest Vijay Luthra

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi is joined by special guest Vijay Luthra for a heartfelt conversation about change fatigue. Together, they reflect on the pressure of trying to carry everything alone, and why true strength often begins when we allow ourselves to trust others and accept support.

As they explore Vijay’s perspective, the discussion turns to creating a position of success, learning not to do everything by yourself, and building the kind of trust that makes sustainable growth possible.

This episode invites listeners to think more deeply about change, leadership, teamwork, burnout, and the freedom that comes when we stop confusing independence with isolation. If you have been feeling stretched thin by constant demands or change, this conversation offers a warm and meaningful invitation to pause, reflect, and rethink what support can look like.             

To stay in touch, please visit Vijay's website at https://www.cevaglobal.co/ to learn more about him.

Let's Think About "Near-Death Experiences" With Special Guest Xavier Roman

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi is joined by special guest Xavier Roman for a heartfelt conversation about near-death experiences and what they can teach us about truly living.

Together, they reflect on how fear can quietly keep us from embracing life fully, and why we are often called to live more boldly than we realize.

As they explore Xavier’s perspective, the discussion turns to his near-death experience, the reality of fear, and the importance of not letting uncertainty stop us from living with intention.

This episode invites listeners to think more deeply about courage, personal growth, perspective, and what it means to move through life with greater openness and purpose. If you have ever wrestled with fear, hesitation, or the feeling that life is passing by too quickly, this conversation offers a warm and meaningful invitation to pause, reflect, and choose life more fully.

To stay in touch, please visit Xavier's website at https://xavierroman.com/ to learn more about him.

Want to hear about another conversation we had? Please listen to "Sight." 

Let's Think About "Who Does She Think She Is" With Special Guest Dr. Luissa Kiprono

Special guest Dr. Luissa Kiprono is giving away one free audiobook copy of Push, Then Breathe. Feel free to sign up for her monthly empowerment newsletter as well.

To enter, email [email protected] by September 1, 2026, and share a struggle or trauma you feel may be holding you back. In your email, please mention that you listened to the Mitzi, Let’s Think About It episode, “Let’s Think About ‘Who Does She Think She Is.’”

Must be 18 years or older to enter. No purchase necessary. One winner will be selected and contacted after the entry deadline.

To stay in touch, please visit Luissa's website at https://linktr.ee/drluissak to learn more about her.