Mix Take

Continuing with June's Positive body image segment, the ladies of Mix Take welcome a very special guest, Thickfitqueen also known as Tanique to share her weight loss journey,  the message behind her brand and her business as a whole, Fit For A Queen LLC. Tanique shares her own personal struggles with staying motivated and the ways she pushes through her challenging moments. Cheltzie and Veronica discuss eating habits, good and bad, and Tanique offers reassuring relatable moments. Because at some point or another, we have thrown out some moldy produce. Their main message is that we need to be mentally healthy to  truly become physically healthy, to accept and love ourselves, and that we are not alone in this journey.



Instagram: ThickFitQueen
Website: www.fitqueennique.com

Follow: MixTakePodcast

The ladies of Mix Take will be dedicating the month of June to speak about positive body image with special guests to help uplift all women as the summer season is fast approaching. Lindsay Moncada, a registered holistic nutrition practitioner, joins Cheltzie and Veronica to kick off the first episode of this segment. They speak about how summer has been a sensitive time for them throughout their lives and what they are and have been doing to change their mindsets from insecurity to self loving. The discussion continues with positivity and empowerment they discovered on their journeys and share powerful insight on healing and creating a better world for our future generations.

Be sure to follow Lindsay Moncada:

https://www.kindlivingwellness.com

Instagram: @Kindlivingwellness

Clubhouse: @kindlivingwell

Veronica & Cheltzie take a dive into their own Mental Health progress from the beginning of their Mix Take journey until now. The Ladies discuss the importance of taking a mental health break, how they’re going to implement that into their lives and what they did on their time off.

Be sure to follow: MixTakePodcast

Veronica and Cheltzie are joined  by Stephanie and Emily, the ladies of Cycle Chats! Cycle Chats is a podcast about destigmatizing what it means to be a woman. They discuss topics such as women in the work place, women's roles in different aspects of life, pizza rolls, women in theater and sooo much more!
On this episode, the ladies dive into a shunned topic, PERIODS. From swapping their experiences in school and at home, to taking a broader look on what it will take to DESTIGMATIZE this subject. Grab some chocolate and fuzzy slippers because these relatable ladies will have you reminiscing your own experiences.
Also be sure to check out Cycle Chats' period boxes: Onatha  
Onatha Period Boxes are made by women and support women!

As we continue to shine light on Mental Health Awareness month, the ladies sit with transformational coach Melanie D Wilson, to chat about what the majority of us suffer with; anxiety. Cheltzie & Veronica  share their own personal struggles with anxiety stemming from childhood into adulthood. Mel emphasizes the importance of going through the emotions in order to rise up and overcome struggles with anxiety. She shares vital tips and strategies from her coaching program while offering a special discount for her upcoming virtual retreat to go further in depth on these life changing practices.  

Instagram: @Melanie_D_Wilson 

Facebook: She’ll rise LLC 

Clubhouse: @Coach_Melanie

She’ll Rise 2021 Virtual Retreat

Discount Code: MixTake10

To kick off the start of Mental Health Awareness Month, the ladies have a very special guest on this week’s episode, Chelsea (Cheltzie’s fraternal name twin). All three ladies discuss different aspects of life that affects their mental health and how they have healed and are healing from it. From childhood to parenthood to mental health during covid, the ladies touch on each of these topics and more. As, always, the ladies end the discussion on a positive note highlighting  things that help them through their struggles as well as the beginning of a beautiful friendship.


FOLLOW:
Instagram:@Welcometochel
Website/blog: www.Welcometochel.com

https://www.medicalnewstoday.com/articles/mental-health-stigma

Veronica and Cheltzie sit with money mindset coach Nataly and get into the root of mindset blocks women in particularly face without realizing. Nataly shares her story from 9-5 to entrepreneur, while the ladies share their positive experiences about clubhouse and networking.

Be sure to have your notebooks out cause it’s gonna get educational!

Be sure to follow

@Natalymarie.co

@MixTakePodcast

As if adulting wasn't hard enough, Cheltzie and Veronica dive into their personal experiences with credit, debt, and how they learned to b@ll on a budget. Joining the ladies this week is Chelee, another millennial woman who had to learn her own way to budget and finesse the world of credit. Although, it can seem like one big trick, the ladies shed light on how the experiences made them wiser with their finances.

Support & Follow
Instagram: @chelee8_8
Subscribe
YouTube: Chelee Stewart 

Veronica and Cheltzie dive into the ugly, the scary and the bright side of being quarantined during the same time. While Veronica shares her Covid story from a mothers point of view,  Cheltzie also shares her own scary moment proving once again their kindredship. 

Mix Take has a special guest co host this week; Kristi! A returning guest to fill in for Veronica while she is at home sick with Covid. 

Cheltzie and Kristi discuss the struggles of adulting and things they wish they knew growing up. From taxes and big purchases to doctor appointments and health insurance, they touch on everything young adults struggle with or learn about the hard way. While there are some negative aspects and lessons learned, the ladies end this episode on a positive note and share some wisdom.

Be sure to follow Kristi's personal and professional pages on instagram

@kristidake

@stoopsofjerseycity