HOST: Charlie Quinn (@CharlieQuinn on all socials)

Guest: Terrance McKinney (@TWrecks155 on IG)

:30 - UFC274: Recapping Charles Oliveira's performance

1:10 - Weight cutting

2:00 - Tony Ferguson at UFC 274

2:25 - What got you into MMA?

3:40 - Terrance McKinney last fight with Drew Dober

4:50 - What kind of advice would you give a young fighter trying to get to the UFC?

5:10 - Would more Amateur experience benefit?

6:40 - Meeting Joe Rogan

7:50 - First big expense

8:15 - UFC 4 needs to put Terrance McKinney in the video game

8:40 - Favorite sport to watch besides fighting?

10:20 - Better striker or ground game?

12:15 - Injury advice

12:50 - Terrance McKinney doesn't listen to music

13:25 - Fight camp routine

14:20 - UFC inspiration

15:10 - Terrance McKinney vs Paddy Pimblett ?

16:50 - Is the hype on Islam Makhachev real?

18:40 - Fighting in other countries

19:45 - Seeing old bullies

21:00 - Closing

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Joe Sarno of HeadStrongFitness

@HeadStrongFitness.SI on Instagram

@WhosInYourCorner on Instagram

:55 - What’s a normal Monday like for you?

2:15 - How long did you play football for?

3:45 - Joe talks about playing in the Cortaca rivalry game.

5:55 - What made you start Head Strong Fitness?

8:00 - What’s the easiest workout to do at home without any equipment?

9:20 - Do you support taking pre-workout supplements?

13:05 - What is the significance of the “Man in the arena” quote you love to use?

14:30 - What types of relationships do you build with the people you train?

16:30 - What made you get back into football and start coaching?

21:20 - At what age do you think kids should start upping their workout regimens?

26:00 - What is your worst moment as a Chargers fan?

29:55 - Justin Herbert is the GOAT.

30:10 - Closing…

@HeadStrongFitness.SI on Instagram

@WhosInYourCorner on Instagram

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Richardson Hitchins

Surprise Appearance: Gervonta “Tank” Davis

:20 - Take us back to your roots and tell us about Pat Russp’s gym NYC Cops and Kids.

1:20 - How many Golden Gloves have you won?

1:42 - Richardson Hitchins takes us through his Olympics journey.

4:10 - You’ll never guess what Hitchins’ favorite part of the Olympics was…

6:27 - Even though you are 12-0, do you think fighters are overlooking you?

6:55 - “I know that this is a big step up from the usual competition, let me make this as easy as possible by using my jab and boxing.”

9:37 - “I went from watching Floyd on TvV fighting The Big Show to taking a shit in his bathroom…:

11:40 - What was it like getting the call from Mayweather Promotions?

14:30 - You’ve made relationships with the TMT fighters such as Gervonta Davis, how is it training with those type of elite fighters?

15:20 - Gervonta Davis facetious Richardson Hitchins and makes an appearance…

16:50 - Do you ever spar with Davis?

18:10 - Apparel is dropping soon!!

18:45 - What’s next for Richardson Hitchins?

20:00 - “I plan on fighting 12 round fights in 2021.”

20:25 - You’re from Brooklyn, New York obviously and you’ve fought at the Barclay’s Center multiple times but, are you looking for a chance to fight at Madison Square Garden the world’s most famous arena?

21:15 - Are we going to see more of Richardson Hitchins on TV in 2021?

21:45 - Do you have any special routines you do before fights?

22:30 - What do you think about all the stuff going on with Jake & Logan Paul right now?

24:25 - Hitchins links up with Gervonta “Tank” Davis to hit the gym for some sparring…

25:10 - “This don’t even feel like an interview it feels like a FaceTime call with my bros.”

26:10 - Are you looking forward to watching Gervonta fight again soon and what do you guys usually do after fight nights?

27:25 - Closing

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Frank Giraldi

1:00 - Floyd Mayweather vs. Logan Paul roundup.

4:10 - Nick calls out Steph Curry for a second straight week.

5:40 - Paying for fights like Floyd Mayweather vs. Logan Paul is exactly what is wrong with the sport.

8:00 - Anthony Joshua fights this week against Kubrat Pulev.

10:20 - The comeback story of Errol Spence Jr.

12:45 - Frank Giraldi joins the show.

13:15 - Breaking down Garcia vs. Spence.

16:00 - Errol Spence and Terrence Crawford is the fight we all want to see, it needs to happen.

17:45 - “There’s three names in the heavyweight class. It’s Fury, Wilder, and Joshua. Not much competition aside from those three.”

20:00 - “Floyd just knows everyone is going to watch.”

20:30 - People who stream over buying are the worst.

23:30 - Neither Danny Garcia nor Errol Spence Jr. have never been dropped in their professional careers.

28:00 - Frank Giraldi departs from the show.

29:05 - Charlie’s never on time, ever.

29:50 - Less than 2 minutes after Frank hangs up, he shows proof of his cashmere robe.

31:00 - Apparel is on the way…

32:00 - Closing…

VIDEO ON YOUTUBE:

https://www.youtube.com/watch?v=C3KdjqVW4rc

Host: Charlie Quinn

CoHost: Nick Polanish

:20 - Nate “The Great” Robinson didn’t look so great the other night.

2:20 - YouTube boxers are reviving the sport in a way, but that isn’t credible boxing.

4:00 - Jake Paul is a marketing genius.

6:00 - Nick calls out 3-time NBA Champion Stephen Curry for a boxing match and guarantees a win.

8:40 - Mike Tyson vs. Roy Jones Jr.

11:50 - How much money does it take for you to fight Mike Tyson?

15:00 - Bobby Flay is from Staten Island?

16:00 - Danny Garcia vs. Errol Spence Jr.

21:00 - Gervonta Davis wears crazy shorts but will knock you out.

22:40 - The people need to see a trilogy fight of Wilder Fury.

25:00 - StreetBeefs on youtube is MUST-WATCH TV.

28:30 - Closing

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Tyler Howard

:30 - Christmas time in New York

2:40 - What’s your boxing background?

4:20 - What’s the most nerve racking part of pre-fights?

8:10 - What was it like getting the call from Top Rank?

14:30 - What do you feel is next for you fighting wise?

16:40 - Tyler’s performance against KeAndre Leatherwood

24:20 - Canelo Alvarez connection

26:15 - Who is the pound for pound #1 fighter in the world?

29:40 - Who wins in a boxing match, Tyler Howard or Tennessee Titans running back Derrick Henry?

31:20 - If you played football for Tennessee, what position would you play?

33:00 - Notre Dame and Tennessee football talk

35:35 - Tyler expresses his opinions on Tennessee Volunteers starting quarterback Jarrett Guarantano

37:30 - Closing

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Antonio "The Spartan" Caruso of One Championship MMA

1:00 - How crazy is your training regimen, why do they call you The Spartan?

3:00 - What is your inspiration, what's your drive?

4:50 - At what age did you realize you fighting was going to be a career for you?

6:00 - Do you look forward to fighting in the states? What is the best crowd?

9:50 - What was the deciding factor on you moving to Florida to train?

12:00 - How important is it for you to put on for Australia?

14:00 - You said in an interview that you consider yourself the real-life Rocky Balboa. What's up with that?

16:20 - Antonio Caruso is looking to go into Philly and take down Eddie Alvarez. "If the fight comes through man I wanna prove to everyone I have what it takes. To be a legend, you have to beat a legend. My heart feels like that's a fight that needs to happen."

19:15 - What's next for you?

20:30 - How is your weight?

26:35 - The difference in New York and Australian accents. (The Spartan loves New York accents)

27:15 - Fan questions...

33:00 - Closing...

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Anthony Maisano

:25 - How did you get into wrestling?

4:45 - The transition of wrestling to MMA.

5:40 - Who has the best wrestling technique in the UFC outside of Khabib?

7:40 - McGregor v. Poirier

11:50 - Santo Curatolo will bounce back.

14:40 - The journey of @Ant_Calisthenics (Instagram)

16:40 - How much sleep do you get?

18:45 - What’s a normal training day in the offseason for you?

23:20 - The pain of ordering equipment off amazon…

25:30 - Up for the challenge of ground game.

26:35 - College life.

28:30 - Anthony, Charlie & Nick as teammates.

Instagram:

@WhosInYourCorner

@Ant_Calisthenics 

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Frank Giraldi

:20 - Introducing Frank Giraldi

1:00 - Gervonta “Tank” Davis

6:50 - Devin Haney v. Yuriorkis Gamboa

9:30 - What’s next for Vasyl Lomachenko?

12:30 - Where do you place Shakur Stevenson among the best young boxers?

17:00 - The election odds

17:40 - Nelk at UFC 254

20:00 - Who’s your top 5 pound for pound fighters?

26:10 - Mike Tyson v. Roy Jones Jr.

28:30 - Nate Robinson is a boxer?

30:20 - Closing

Host: Charlie Quinn

CoHost: Nick Polanish

Guest: Sal Toner of FC Chaos Boxing & Fitness

:30 - What made you want to open this gym?

2:40 - Where does the name FC Chaos come from?

5:50 - How were the socially distanced workouts in the park?

8:30 - The history of Nick & Sal.

11:00 - A normal Monday at FC Chaos.

13:15 - How big of a challenge is mixing business with friendships?

15:25 - The amateur boxing side of Sal Toner.

22:30 - Would you prefer training in bigger or smaller groups?

24:00 - The reaction after the cover shutdown.

25:05 - How much does your staff benefit you through these times?

27:30 - What’s your why?

29:40 - Closing