MJ is back in the R&R studios and gives his thoughts after a week out at Seahawks training camp. He also is curious as to why everyone is so down on Sam Darnold? The Mariners look like they'll make the post season, what are the 5 storylines that will define Mariners 2025 season post-trade deadline. We also play audio clips on a new show that hit Netflix, and George Kittle crashes a live interview to share his thoughts on a new ban in the NFL.

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Seahawks WR, Dareke Young joins the show to talk about the biggest strength on the team, how does he keep his confidence up when fighting for a roster spot, plus much more. We also hit the text line and read back messages from listeners. The Mayor Ian Furness drops by to share what he has planned for his show. 

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The Las Vegas Raiders will take on the Seattle Seahawks on Thursday, and Raiders head coach Pete Carroll announced he will play his starters in the 1st preseason game. Meanwhile, Mike Macdonald will not be playing his starters... With Ken Walker getting some rest, is there any chance Zach Charbonnet could become RB1 for the Seahawks? MJ also talks about what he expects from the Mariners as we near the end of the regular season.

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MJ is live from Seahawks training camp and has a change of heart regarding the Seattle Mariners, but is it to soon? Mike Dugar of The Athletic joins the show to talk some ball. Mike gives his top observations from training camp, how is Jalen Milroe looking and much more. We also play audio on hitting to all fields as Dan Orlovsky lights up the Washington Commanders.

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MJ is curious how the Seahawks will improve ahead of the 2025 season w/ all the changes on the offensive side of the ball. Seahawks fullback Robbie Outzs sits down with MJ to discuss the transition from CFB to the NFL, what is Jalen Mliroe's upside, and much more. We wrap the show with former Seahawks running back Shaun Alexander!

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Nick Baumgardner of The Athletic joins the program to talk about Sam Darnold and the new Seahawks era, ranking Seahawks GM John Schneider, do you kick the tires on Micah Parson's plus much more. Seahawks gotta go and get Micah Parsons, what would it cost, plus we can't get enough of the Mariners,

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The Mariners packed up the Texas Rangers and are just 2.5 games behind the Houston Astros. It's looking promising that the Mariners will catch the Astros... What if the Seahawks and Sam Darnold get off to a rough start, will Milroe get in the action and if so how soon could it take place? We also Hit To All Fields with Audio from regarding Russell Wilson, and Mike Francesa learning why Ichiro is a HOF! 

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Seahawks WR Cody White joins the show to discuss what he has to do to make the roster, what's the biggest difference in the offense, what is the teams identity, and much more. Marc and Christopher then hit the text line and read back messages from listeners, and catch up with Ian Furness as he shares what he has planned on his show.

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Chris Welsh of CBS sports joins the show to talk about all things Mariners, and a little Seattle Seahawks. Kole Musgrove, Managing editor for Seahawks Wire joins the show to discuss which players have the most pressure on them, which players will have a breakout season and much more. Marc also pays his respect to Hulk Hogan. 

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The Seattle Mariners handle business and defeat the Texas Rangers 6-0, MJ shares his thoughts on the game and previews the second game of the series. WR for the Washington Commanders, Terry McLaurin has requested a trade, should the Seahawks look to snag the star WR? We wrap the hour as we play audio from NY Giants GM Joe Schoen as he shared that free agent quarterbacks who refused to sign unless the Giants promised not to draft a QB in the first round, plus Ken Rosenthal cooks Craig Breslow, Boston Red Sox Chief Baseball Officer. 

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