To get the show rolling MJ shares his thoughts on the Kansas City Chiefs signing Kenny Walker to a reported three-year, $45 million deal. MJ believes the Chiefs are desperate and overpaid for K9. The  Chicago Bears and standout S Coby Bryant have agreed to a 3 year $40M, per sources. Bryant has 7 INTs over the last two years and has started 34 games during his time with Seattle — amassing 7 forced fumbles and 17 passes defensed. MJ also plays a story about head coach Bill Belichick. 

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Tremayne Person has some news to share, plus Tremayne gives his expectations for the 2026 Seattle Mariners, can Julio Rodriguez get off to a better start, can Bryan Woo take the next stop, and much more. MJ and Kidd read back messages, and Anderson joins MJ to share what Ian Furness has planned for his show. 

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MJ is joined by Nick Baumgardner of The Athletic, and they're breaking down the strengths and weaknesses of some of the top defensive players, including Ty Simpson and Carson Beck, and how they might fit into the Seahawks' plans. Mock Draft time, where do the Seahawks go in the drafy??

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MJ dives into the Seahawks' offseason moves and the future of the team. Mj gives his top three players he wants the Seahawks to bring back. MJ also plays audio from a radio host talking about the New England Patriots moving on from Stefon Diggs, plus more love for PG Darius Eugene Acuff Jr. 

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Gregg Bell, reporter covering the Seattle Seahawks via the Tacoma News Tribune joins the show to discuss the Seahawks who might be moving on from Kenneth Walker, and Rashid Shaheed, but wouldn't you at least want one. MJ and Kidd hit the text line and read back messages from listeners, and Ian Furness catches up with MJ live from the Tacoma Dome as the WIAA State Basketball tournament is underway.

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ESPN analyst, Jeff Saturday stops by to discuss the Seahawks' chances of repeating as Super Bowl champions, how can the Seahawks defense carry them to another title and much more. Does Randy Arozarena deserve fans attention ahead of the MLB season, plus do the Mariners have the best lineup in the American League...

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MJ is back with another Pet Peeve "give one hundred and ten percent." Rashid Shaheed and Kenny Walker have not been re-signed but who should the Seahawks target... Lee Sterling has a surprise visit to talk college basketball, including his picks for the Iowa Hawkeyes and the Detroit Pistons. MJ then plays audio from Kendrick Perkins discussing if LeBron James and Luka Doncic duo is working... 

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Gary Hill Jr. is back on with MJ and they have a lot to talk regarding your Seattle Mariners, but first how has Spring Training been going... MJ and Kidd hit the text line and read back messages from listeners, and Ian Furness drops in to share what he has planned for his show. 

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 Adam Rittenberg, senior writer from ESPN, discusses the college football coaching hot seat. Adam shares his insights on Mike Norvell's situation at Florida State and Lincoln Riley's challenges at USC. Mike Benton is back for his weekly visit to talk all things Seattle Kraken! 

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The Los Angeles Rams have improved their secondary as they acquired All-Pro CB Trent McDuffie to for the 29th overall pick in the first round of the 2026 NFL draft. So how do the Seahawks rank amongst 31 other teams, the NFLPA report cards, where the Seahawks received an F for their home game field turf. MJ shares his thoughts on why turf might be a problem, citing the high maintenance costs and the potential impact on player health. MJ also hits to all fields as Stephen A responds to Zion Williamson talking about his health.

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