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Elvis Sinosic - UFC Career DEEPDIVE

Elvis Sinosic returns to the LytesOut Podcast to talk about the latter part of his career, including his run with  the UFC. Sinosic was the first Austrralian in the UFC and though his record is upside down, he faced a whose who of MMA fighters including 4 future word champions. More from "The King of Rock n Rumble."

0:00 Podcast intro

O:19 Guest intro, Interview start 1:02 Elvis Sinosic vs Jeremy

Horn at UFC 30

5:45 First UFC under Zuffa ownership

10:26 Thoughts and plans after

UFC 30

14:00 Mark Robinson

15:31 Behind the scenes at

UFC 31

18:31 First full training camp experience

22:36 Thoughts on PEDs

25:26 Elvis Sinosic vs Tito Ortiz at UFC 32

34:56 Helping out around the office

37:00 The hairstyles of Elvis

Sinosic

39:44 Elvis Sinosic vs Evan

Tanner at UFC 36

45:58 Weight classes and Mike

Dolce

49:17 Working with Zuffa and the media

52:52 UFC 38 after party: Tito Ortiz vs Lee Murray

57:12 Elvis Sinosic vs "Babalu"

Sobral at UFC 38

1:00:12 Elvis Sinosic vs Sanae

Kikuta at Pancrase

1:03:58 Elvis Sinosic vs

Roberto Traven at WR 1

1:06:41 Relationship with

Anthony Perosh

1:08:26 lan "The Goshu

Hurricane" Schaffa

1:10:13 "Big" Jim Yorke and

Lucas Browne

1:14:17 Elvis Sinosic vs Forrest

Griffin at UFC 55

1:16:08 Elvis Sinosic vs

"Shamoji" yeah

1:18:42 Elvis Sinosic vs Mark

Epstein at CR 19

1:21:33 Elvis Sinosic vs Michael

Bisping at UFC 70

1:36:28 Cancelled: Sinosic vs

Haseman at UFC 110

1:53:51 Injuries and pre-fight medical checks

Join us on YOUTUBE at the LytesOut MMA History Podcast - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

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Thanks for lsitening to Elvis Sinosic - UFC Career DEEPDIVE

Follow the #LOP team on Instagram: 
Chris - @chrislightsoutlytle 
Mike - @mikedavis632 
Miguel - @iturratem


Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast

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#AlexStiebling #MMAHistory #lytesoutpodcast
Alex Stiebling Career DEEPDIVE (ep 138)

0:00 Intro
3:58 Developing Fighting Style
7:35 Furman Long vs Alex Stiebling
9:50 Committing to Fighting
13:35 Forgotten Fights
15:20  Alex Stiebling vs Jeremy Morrison
18:22 Roberto Ramirez Vs Alex Stiebling
22:00 Integrated Fighting 
28:00 Training with Matt Hume
31:00 Practice Monsters
32:05 Hook n Shoot Fights
34:47 Training with Yuki Kondo
36:13 Getting the UFC Call
37:00 UFC Mark Hughes Vs Alex Stiebling
41:15 Sanae Kikuta vs Alex Stiebling
46:05 IVC in Venezuela
51:07 Luiz Claudio das Dores Vs Alex Stiebling
56:55 Leandro Liborio vs Alex Stiebling
1:00:00 Milton Bahia vs Alex Stiebling
1:03:50 Angelo Araujo vs Alex Stiebling
1:05:00 Brazilian Killer Nickname
1:06:27 Partying in Venezuela
1:16:48 Allan Goes vs Alex Stiebling
1:19:17 Allen Goes Brain Trauma 
1:21:40 Fighting in Pride FC 
1:24:55 Wanderlei Silva 
1:28:35 Training with Bas Rutten 
1:29:32 Walid Ishmail vs Alex Stiebling
1:31:22 Anderson Silva vs Alex Stiebling
1:35:25 Fighting Becoming a Job 
1:37:52 Having a Losing Streak 
1:41:56 Mikko Rupponen vs Alex Stiebling
1:45:38 Mike Rogers vs Alex Stiebling
1:49:08 Joe Riggs vs Alex Stiebling
1:55:35 The Myth of Walt Bayless 
1:58:04 Training with Joe Riggs 
2:00:31 Training with Matt Hume 
2:01:18 wrap up 

Alex Stiebling joins his old training partner Chris Lytle and company for our latest DEEPDIVE. He got into MMA while red shirting for a neck injury in college wrestling and he went on to climb to the heights of the sport in the chaotic early days.


Also, don't forget to join our clips channel for more short-form content - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

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Thanks for listening to Alex Stiebling Career DEEPDIVE (ep 138)

Follow the #LOP team on Instagram: 
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Mike - @mikedavis632 


Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #ufchistory #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast

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#ChrisLytle #MMAHistory #NHB Danny Bennett Superbrawl

Here we feature Muay Thai champion Danny "Boy" Bennett talking about his memorable but brief crossover into Mixed Martial Arts.

Bennett fought Jay R. Palmer in a pair of legendary matches held on Hawaii's Superbrawl event - that is Superbrawl 3 and Superbrawl 4 to be exact. if you are not familiar with the KO's here and Palmer's previous matches, buckle up as we take you to the days when they called this stuff "No Holds Barred."

0:00 Podcast intro

0:19 Interview start

1:15 Danny Bennett vs Sean

McCully at UFCF 2

5:56 Danny's muay thai background

7:40 Lead-up to Superbrawl 3

14:06 Danny Bennett vs Jay R.

Palmer at SB 3

23:56 Lead-up to Superbrawl

4

26:52 Danny Bennett vs Jay R.

Palmer at SB 4

31:57 John Lober experience

33:43 Pat Miletich and Jason

Nicholsen

37:58 Ray Cooper vs Jason

Nicholsen

38:55 Duane Ludwig

39:44 Frank Shamrock

41:00 Lion's Den

42:03 Dennis Hallman vs

Danny Bennett

43:34 Ray Cooper vs Danny

Bennett at SB 13

45:37 Fabiano Iha vs Danny

Bennett at KOTC 4

47:25 Todd and Trevor Lally, Arizona Combat Sports

49:54 Yves Edwards vs Danny

Bennett at KOTC 5

50:51 Matt Hume advice and ground fighting

52:20 Shannon Ritch vs Danny

Bennett

53:19 Extended break from fighting

55:12 Getting back into fighting

56:28 Landon Showalter

57:37 Lance Gibson Sr.

1:00:27 Ramon Dekkers and

Buakaw

1:01:29 Regrets

1:04:34 Interview wrap up

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Follow the #LOP team on Instagram: 
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Mike - @mikedavis632 
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Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB #LytesOutPodcast #LytesOut #LOP #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #JoeRiggs #DannyBennett #Superbrawl #HawaiiMMA #JRPalmer #KO #KnockOut

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Ricardo Liborio sits with Mike and Miguel to go over his storied career. One of BJJ's most advanced practitioners, he made his name world-wide as the head coach of American Top Team. We talk about it all in this unprecedented sit down.

Chapters:
0:00 Intro 
1:27 Bank of Brazil 
5:15 Luta Livre vs Jiu Jitsu 
8:00 Early Jiu Jitsu Politics
11:14 Meeting Carlson Gracie 
13:08 Carlson Gracie Family Politics
17:12 Luta Livre Rivalry 
21:00 Carlson Gracie as a person 
26:20 Royce Gracie Accomplishments 
28:52 Legend of Rickson  
31:35 Rickson Vs Rigan Machado 
33:05 1999 ADCC 
35:20 ADCC Akihiro Gono vs Ricardo Liborio 
38:00 Quitting work for Jiu Jitsu
41:40 ADCC Sasha Savko vs Ricardo Liborio
46:05 Ryan Gracie Vs Enson Inoue 
47:10 Egan Inoue 
48:50 Training Hector Lombard 
51:07 Nogueira Brothers 
58:13 2005 ADCC Juliana Borges
1:00:00 Augusto de Silve Terere
1:03:52 Denis Kang Conspieracy 
1:10:30 American Top Team Fighters 
1:17:22 UFC 178 Yoel Romiero Vs Tim Kennedy 
1:23:58 Robbie Lawlor - Tyron Woodley
1:25:45 TUF 15 
1:28:00 Fighter Motivations
1:34:00 Rolling with Gokor 
1:35:00 Rolling with Rickson 
1:36:30 Marcelo García 
1:41:20 Jeff Monson 
1:48:00 Kimbo Slice American Top Team 
1:49:55 Alex Davis & Walid Ishmael Street fight 
1:50:40 Wade Rome 
1:53:50 Ricardo Arona 
1:57:12 Wrap Up 



Subscribe to the LytesOut MMA History Podcast on YOUTUBE: https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

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Thanks for listening to Ricardo Liborio BJJ Legend DEEPDIVE - Episode 137

Follow the #LOP team on Instagram: 
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Mike - @mikedavis632 
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Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast

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#PedroSauer #MarkSchultz #mmahistory 

0:00 Intro 
2:05 Meeting the Gracie Family 
4:58 1st Day of Jiu Jitsu 
7:17 Mark Schultz rolling with Rickson 
8:35 Mark Schultz meeting Pedro Sauer 
9:15 Watching Rickson Gracie & Mark Schultz
12:52 Earning Black Belt 
14:15 Helio Gracie Life Lesson your 
17:00 Rolls Gracie 
18:25 Wrestler Bob Anderson 
19:18 Helio Gracie as a person 
20:40 Hugo Duarte vs Rickson Gracie 23:45 Carlson Gracie 
26:18 Alvaro Barreto
29:30 Moving to the United States 30:20 Marcelo Behring 
31:17 Quitting Work for Jiu Jitsu 
34:14 Training with Helio Gracie 
36:10 Royler & Rickson Gracie Street Fight 
38:24 Lance Bachler vs Pedro Sauer 
43:40 Rickson Gracie vs Zulu 
45:30 Oleg Taktarov vs Pedro Sauer Challenge Match 
47:45  Training with Sheik Tahnnan with Kid Peligro 
50:41 Mark Schultz on Lance Bachler fight 
57:38 Kazeka Muniz
1:02:02 Pacetau Video Library 
1:04:53 Marco Ruas 
1:06:50 Marco Ruas vs Rickson Gracie 
1:08:42 Mark Schultz as a Student 
1:09:22 Fabio Santos Vs Mark Schultz 
1:10:50 Mark Schultz as a Student 
1:13:20 Learning & Sharing Jiu Jitsu 
1:16:18 Chael Sonnen & Mark Schultz Black Belt 
1:18:30 Shawn Weaver & Greg Nelson Black Belts 
1:20:25 Walt Bayless Black Belt 
1:24:40 Pedro Sauer Coral Belt 
1:27:10 Rickson Gracie Belt Conflict
1:28:22 Henry Matamoros and BJJ Politics
1:30:12 Attending UFC 1   
1:32:45 The Beginnings
1:33:32 Training Erik Paulson  
1:36:44 Black Belt Frank Cucci 
1:38:16 Black Belt Eddie Camden 
1:38:35 Black Belt Todd Margolis 
1:39:32 Black Belt Mike Moses 
1:39:56 Black Belt Jeff Curran 
1:41:24 Black Belt Carlos Machado
1:41:57 Black Belt Ismael Bentley 
1:44:04 Gi Placement 
1:46:04 RIP Black Belt Steve Hanna 
1:47:56 Black Belt Keith Owen 
1:48:40 Jiu Jitsu Dojo Storming 
1:51:25 Being Challenged at Home 
1:52:55 Mark Schultz Dojo Fights 
1:53:40 ADCC & Mark Schultz 
1:54:30 UFC 9 Mark Schultz Vs Gary Goodridge 
1:56:27 Wrap Up

Pedro Sauer Jiu-Jitsu Legend DEEPDIVE w/Mark Schultz (ep. 136)
Pedro Sauer earned hisblack belt from Helio and Rickson Gracie an he was named the best BJJ instructor in the world at the start of the millenium. Anytime you can hear this man talk it i worth it, but for this episode, we are joined by a seconf legend - Olympic gold medalist and Pedro Sauer black belt Mark Schultz. Always an honor, we thank Mark for his help in making this happen.

Also, don't forget to join our clips channel for more short-form content - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

Socials: 
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Cash App - $mikedavis1231
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Follow the #LOP team on Instagram: 
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Mike - @mikedavis632 
Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB  #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #ufchistory #MikeDavis #MMAHistory #OldSchoolMMA

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ElvisSinosic #AustraliaMMA #ufc
Elvis Sinosic - Before The UFC DEEPDIVE (ep. 135)

Australian MMA pioneer Elvis Sinosic joins the LytesOut crew to talk about his rise to worldwide recognition in the early days of the fight game. The first Australian in the UFC is just one of many  "firsts" in Elvis' career. The "King of Rock 'n' Rumble" is in the house!

0:00 Intro 

3:09 Jiu Jitsu Roots 

7:10 UFC 2 

8:30 Machado Jiu Jitsu 

9:35 Australias 1st MMA 

10:30 Promoter Randy Bable  

16:23 Matt Rocca vs Elvis Sinosic 

20:40 Zane Frazier Injured 

21:38 Getting Invited to Fight 

25:34 Chris Haseman vs Elvis Sinosic

32:05 Albee Begundol Fake Black Belt

32:57 Fighting Tom Erickson 

36:18 Australian Vale Tudo 

38:08 Kevin McConnachie vs Elvis Sinosic 

50:21 1998 ADCC - Abu Dhabi Combat Club 

53:40 Mario Sperry 

56:55 Oleg Taktarov ADCC 

58:50 ADCC Clarence Thatch

1:01:29 Renato Vedissimo 

1:02:40 Al Reynosa vs Elvis Sinosic 

1:10:30 Dave Beneteau vs Elvis Sinosic 

1:28:05 Stephan Patry 

1:28:47 Dojo KO Disaster 

1:29:48 Hector Lombard in Australia 

1:34:42 K1 Frank Shamrock vs Elvis Sinosic 

1:37:35 Rickson Gracie Intervention 

1:43:47 Frank Shamrock on Jeremy Horn 

1:44:38 Getting the UFC 30 Call! 

1:46:30 Chris Brennan on Frank x shamrock 

1:46:50 Jeremy Horn vs Elvis Sinosic 

1:56:40 Eddie Bravo & Elvis Sinosic 

2:02:38 Wrap Up 

Join us, like and subcribe on YOUTUBE https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

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Cash App - $mikedavis1231
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ZELLE: [email protected] / ph#: 773-491-5052 
Patreon - [email protected]

Thanks for listening to Elvis Sinosic - Before The UFC DEEPDIVE (ep. 135)

Follow the #LOP team on Instagram: 
Chris - @chrislightsoutlytle 
Mike - @mikedavis632 
Miguel - @iturratem


Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast

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#SemmySchilt #K1 #Kickboxing
Semmy Schilt - K-1 Career DEEPDIVE (ep. 134)

Semmy Schilt joins the LytesOut Podcast for a DEEPDIVE on his K-1 career. Semmy Schilt made his MMA debut in the mid-90s in Japan's Pancrase and he fought 40 or so bouts before switching over to K-1, kickboxing's biggest stage. There, he put in a fifty fight career that has him on the short list for K-1's "GOAT." Meet Semmy Schilt, one of the most decorated and prolific martial artists of the modern era.


Thanks for listening to LytesOut MMA History Podcast - like and subcribe on YOUTUBE:  https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

CHAPTERS:
0:00 Welcome to the Lytes Out Podcast
1:35 Fighting Introduction
2:40 Getting Discovered
3:42 Fighting Style Broken Down
5:31 Switching from Pride to K1
6:15 Musashi vs Semmy Schilt
7:37 Ernesto Hoost vs Semmy Schilt Draw
10:45 Pride & K1 politics
12:27 Ernesto Hoost Strategy
14:25 Cardio Routine
15:38 K1 Grand Prix 2002 - Paid NOT to Fight
17:28 Manager Bas Boon
18:52 Training at Golden Glory
22:15 Meeting Gangster Ron Nyqvist
25:20 Bob Sapp & Ernesto Hoost
25:48 Remy Bohasky vs Semmy Schilt
29:15 1st Loss Alexey Ignashov
31:20 Simon Rutz & Dirty Bob Schrijber
33:50 Simon Rutz & Apy Echteld Mafia Issues
35:42 Jan Norte Vs Semmy Schilt
40:30 Petr Vondracek vs Semmy Schilt
41:55 Freddy Kemayo vs Semmy Schilt
42:25 Naofal Bennazzouz Vs Semmy Schilt
42:15 Glaube Fietosa vs Semmy Schilt
44:38 Ray Sefo Vs Semmy Schilt
47:42 Remy Bonjansky vs Semmy Schilt
48:15 Changing Style
49:07 Ernesto Hoost vs Semmy Schilt Rematch
50:15 Pride & Yakuza Issues
55:00 Andre Brillerman
56:20 KO’ing Ernesto Hoost
57:20 Peter Aerts Vs Semmy Schilt
1:02:10 Lloyd Van Dams vs Semmy Schilt
1:02:55 Hong Man Choi vs Semmy Schilt
1:05:60 Jerome Lebanner vs Semmy Schilt
1:07:22 Meeting Gilbert Yvel
1:09:18 Ernesto Hoost vs Semmy Schilt
1:11:25 Ernesto Hoost Legacy
1:13:59 Peter Aerts Vs Semmy Schilt
1:15:40 Who hit Semmy the Hardest
1:17:07 Ray Sefo vs Semmy Schilt
1:17:56 Paul Slowinski vs Semmy Schilt
1:18:35 K1 Rule Changes
1:21:48 Glaube Fietosa - Almost Knocked Out
1:23:00 Jerome LeBanner Rematch
1:24:12 Beating Peter Aerts
1:26:40 Mark Hunt vs Semmy Schilt
1:28:50 K1 Politics - Peter Aerts Set Up
1:32:58 UFC 93 - Contract Negotiation
1:34:37 K1 Scandal & Issues
1:36:00 Hesdy Gerges Controversy
1:38:20 Bader Hari vs Semmy Schilt
1:41:25 2009 Grand Prix Motivation
1:42:06 Daniel Ghita vs Semmy Schilt
1:43:00 Alexy Ignashov vs Semmy Schilt
1:44:49 Death of Vitali Mitu
1:46:12 2009 K1 Grand Prix
1:46:52 Bader Hari vs Semmy Schilt Rematch
1:49:42 Dedicating win to Vitali Mitu
1:51:21 Soaring Allister Overeem
1:52:50 Gilbert Yvel vs Semmy Schilt
1:55:55 MMA Detective & Miguel Iturrate Wrap up

Socials: 
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Cash App - $mikedavis1231
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Thanks for listening to Semmy Schilt - K-1 Career DEEPDIVE (ep. 134)

Follow the #LOP team on Instagram: 
Chris - @chrislightsoutlytle 
Mike - @mikedavis632 
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Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #

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#RichardHeard #ValeTudo #MMAHistory
Richard "Red" Heard Vale Tudo Career DEEPDIVE / Chris Lytle Vault

Richard Heard fought in the early days of the modern sport, winning an 8 man tournament in Japan before fighting in the Ukraine and Brazil. We caught up with "Red" on the phone to go over what happened on some of the wildest shows from the mid-1990's.

Heard left the sport to become a California sheriff, but he has never stopped participating in tournaments and as a referee. He has earned his JJ black belt and he is a hell of a conversation. Meet "Red" Heard, probably for the first time!

Chapter Times:
0:00- Intro
1:10- Intro to Martial Arts
4:02- Pitfighting
5:54- Training with "Judo Gene" Lebell
6:55- Lead up to first NHB fight in Kiev, Ukraine
14:15- Bonding with John Lober 
17:35- Going straight to a casino post fight
20:31- Paul Varelans and Bas Rutten in the Ukraine
24:25- Watching Igor Vovchanchyn 
27:30- Frederico Lapenda
32:27- Joe Moreira vs Zane Frazier in hotel lobby at UFC tryouts
34:30- 8-man tournament in Tokyo, Japan
39:20- Bart Vale
41:12- Tokyo tournament and mind games 
45:10- Scott Bessac
46:03- David Hood fight in semifinals 
49:50- Fighting Fred Floyd in finals of tournament 
51:15- Purse for winning tournament 
57:05- WVC 2 in Brazil, training with Oleg Taktarov 
1:01:55- Meeting Pedro Rizzo
1:03:20- Agreeing to fight Pedro Rizzo
1:06:30- Oleg Taktarov stories
1:09:02- Marco Ruas beating up Lapenda rumor
1:11:20- Rick Lucero
1:16:08- Jerry Bohlander fighting style
1:18:43- Mark Kerr and the Smashing Machine documentary
1:30:00- Getting pharmaceuticals in Brazil 
1:33:09- Wrap up


Also, don't forget to join our clips channel for more short-form content - https://www.youtube.com/channel/UCdcebSeWpoMqcotWR_1rHnQ 

Socials: 
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Cash App - $mikedavis1231
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ZELLE: [email protected] / ph#: 773-491-5052 
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Thanks for listening to Richard "Red" Heard Vale Tudo Career DEEPDIVE / Chris Lytle Vault

Follow the #LOP team on Instagram: 
Chris - @chrislightsoutlytle 
Mike - @mikedavis632 
Miguel - @iturratem


Outro song: Power - https://tunetank.com/t/2gji/1458-power


#MMA #UFC #NHB #LytesOutPodcast #LytesOut #MixedMartialArts #ChrisLytle #MMADetective #MiguelIturrate #MikeDavis #MMAHistory #OldSchoolMMA #FightPodcast #FightTalk #DEEPDIVE #FiftyFightClub #MMAPodcast #FightPodcast

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Veteran slugger Rich Crunkilton sat with the LytesOut crew to talk about his career in MMA and in the UFC. Crunkilton continues to operate at the sport's highest level as a trainer. A great listen!

0:00 Podcast intro

O:19 Guest intro, Interview start 1:07 Rich's martial arts background

2:20 First fight and the Jamie

Levine experience

8:34 Charles "Krazy Horse"

Bennett

9:17 Linking up with Crazy Bob

Cook and AKA

11:17 Meeting Frank Shamrock

12:52 Rich Crunkilton vs Scott

Johnson at WVF

14:36 The mysterious "Rival, Inc."

16:05 Rich Crunkilton vs Zviad

Abuseridze at WEF

17:26 Staying with AKA, leaving

Jamie Levine

18:25 Rich Crunkilton vs Eric

Hibler

19:55 Ultimate Athlete 2: The Gathering 

21:36 Rich Crunkilton vs Bao

Quach at UA 2

25:29 Rich Crunkilton vs Cruz

Gomez at WEC 3

27:52 Rich Crunkilton vs

Luciano Oliveira at WEC 4

29:47 Relationship with Crazy

Bob Cook

31:27 Frank Shamrock and

Josh Thomson

34:13 Meeting Trevor Prangley

35:08 Rich Crunkilton vs Víctor

Estrada at WEC 5

39:26 UFC opportunity

40:35 Hard sparring at AKA

42:03 Rich Crunkilton vs

Hermes França at UFC 42

46:21 Grappling match with

Gerald Strebendt

50:35 Thoughts on Eddie Bravo 

51:56 Rich Crunkilton vs Paul

Jenkins at WEC 15

54:54 Rich Crunkilton vs

James Martinez at FF

55:50 Rich Crunkilton vs Nick

Ertl at WEC 18

56:15 WEC contract versus

UFC contract

56:58 Travel between Florida and California

57:50 Wins over Adam Lynn and Mike Joy

59:47 Training with Hermes

Franca

1:01:47 Training with Matt

Lindland

1:02:41 Ricardo "Chita" Barros

1:03:32 Rich Crunkilton vs Rob

McCullough at WEC 30

1:05:32 Rich Crunkilton vs

Sergio Gomez at WEC 33

1:08:10 Serious foot injury

1:09:48 Rich Crunkilton vs

Dave Jansen at WEC 43

1:10:47 Cut by WEC

1:11:44 Russian connection

1:12:57 Experience with Cain

Velasquez at AKA

1:14:33 Mike Kyle

1:15:04 Training in Russia

1:16:10 Experience with Josh

Koscheck at AKA

1:17:07 Phil Baroni

1:18:57 Life after retirement

1:20:07 Rich Crunkilton vs

Akhmet Aliev at BoM 14

1:22:59 Interview wrap up

1:23:00 Closing thoughts

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