MMB Podcast

In this episode I talk about why I am doing a SAVAGE Race. I discuss why I think it is an amazing chance for everyone to step out of there comfort zone and test themselves mentally and physically. Over the next 97 days I will be documenting my training and nutrition to help anyone that is interested in doing it. I created a Team MMB when I signed up for it, so if you are interested in being part of the team please join and we can crush it together.

This race is on July 13th in Barre, MA. It is currently $75.00 to sign up with a $15.00 insurance fee. I truly think we can get 10+ people which will make it a blast.  Here is the website you can sign up at. Also sign up for a 10am wave with Team MMB.

https://savagerace.com/event/boston-2019/

If you want personal programming you can fill out a application on www.moultonsmb.com

Also if your interested in Coffee Smart check it out at https://livonenutrition.com/coffeesmart

In this episode I give my opinion on whether its worth getting your degree or not, specifically in the fitness field. I also talk about my experiences in the fitness field and if going to school for my degree was worth it. Lastly I give all the different options there are in the fitness industry that most people don't talk about.

I have had alot of people asking me to help them build there own nutrition program and the biggest problem I see is that most people are purely overthinking it. Its not because there not educated but because there is so much information out there and it can be confusing and overwhelming. In this episode I discuss why I think if you start thinking about things logically, you will learn that it isn't as hard as you think to get a plan together. You will learn how to create your own nutrition plan as well a balanced diet consisting of proteins, fats and carbohydrates. Its that easy!

This episode was a bit of a controversial topic when I started to discuss how I am not a fan of St. Patrick's Day because of all the excess drinking and how I think that people should start prioritizing there overall health.

This episode is a Q&A. I love when you guys ask me questions. It makes it alot more fun for me and it allows me to get to hear what you all want to hear. These are the questions asked!

1. What was the hardest part about competing in bodybuilding?

2. Am I going to compete again?

3. What is my favorite ice cream?

4. How bad are BCAAs?

5. How long should someone bulk before reaching the maintenance phase?

6. What are some tunes to get shredded to?

7. Is intermittent fasting or fasting in general better then keto, paleo, etc?

8. What supplements do I take?

9. What are macros?

In this episode I give my honest opinion on what I think it takes to build muscle and lose weight. I think people say that want to make a change but are not willing to put in the work and make changes to there life that will allow them to see those changes. This includes tracking your food, following a program, sleeping and hydrating. These are all key to get the results you want not only in the gym but to improving your overall health.

In this episode I had my fiance Bri on. This was a very important and emotional episode that I think alot of people can get alot out of.. Bri talks about her experience with a eating disorder and the steps she made to get to where she is today. Eating disorders are no joke and impact so many people. I urge you to share this because you never know what people you are impacting.

Episode #18 is all about decreasing your stress levels and managing your stress. We all deal with stress but some of us manage it better then others. I am a firm believer that through exercise, nutrition and sleep that all of us can truly change our lives and reduce our stress levels. I also explain what I do and how these three have impacted me.

This episode was a ton of fun for me. I had my good friend Todd Selva on the podcast. He is the Owner of MVP Strength Camp, and a Strength & Condition Specialist. He was someone who had multiple major back surgeries and was told that he would never workout again none the less be deadlifting again. He has overcome so many odds and didn't let society tell him what was possible. He is someone that has inspired me over the years and is a big reason why I am doing this podcast as we speak.  I highly recommend following Todd as its just the beginning of many big things for him.

In this episode I break down an easy way that you can build your own workout. I discuss how to structure a 3,4,5, and 6 day workout split. While listening to this, remember that this is my opinion on what I think is best for the average gym goer to the advanced lifter. Also remember there are many exercises that can be used for each day so when in doubt look the exercise up or use one that you are comfortable with.

At the end of the day if you can be consistent with any program and continue to challenge yourself whether its increasing the weight or reps over time you will continue to get stronger. By doing this, eating the correct amount of food, sleeping enough, and staying hydrated there is no reason you can reach your fitness goals.