In this episode we had our second guest on Nate Kingsley. He is a former Springfield College Graduate with his Bachelors in Exercise Science and is a Strength and Condition Specialist. Whether it's getting as strong as he can in the gym, jumping in to close to freezing temperature oceans, running a 50k trail race with only 16 weeks of training, I can honestly say  he is someone that always believes in pushing himself mentally and physically. He went to North Eastern to pursue his DPT but after 6 months decided he had a idea and wanted to pursue something very different. That's when He co-founded LIVone. They have a product that could be a game changer when it comes to what you are putting into your coffee. He is someone I think a lot of you can learn from no matter what stage of life you are in.

This episode I discuss what I do every night and morning to set myself ready for success. Having a routine is key to reaching any goal that you may have and these are some things I do each day to help reach mine.

This was a super fun interview that I was lucky enough to do. In this episode I interviewed a great friend of mine Lu. He is someone that has supported me in everything I have done over the past years. He is also someone that has motivated and inspired me over the years. He has a amazing story and it is only the beginning to what he is going to accomplish. He was born with cerebral palsy which for some people can be tough to overcome. It hasn't phased him. He went on to Springfield College to do his Bachelors and is currently working on his Masters. He also found a passion in wrestling and is determined to get his first win which I have no doubt he will. It was a honor to have him on and i urge you all to listen in. And remember NEVER GIVE UP!

Hey Everyone. I hope you have been well. This podcast is about where I have been and why I haven't been making any podcasts. I will also explain my plans moving forward and how I will be having guests starting this weekend.

In Episode #11 I talk about our New Years goals, how if your already starting to struggle with them, and what we can do to get you back on track. I talk about planning ahead, staying accountable and doing them for them for the right reasons.

In this episode I talked about my most recent setback and how I plan on getting out of it. Setbacks are something that are tough on you mentally and physically. I believe its something that can be done but it takes work day in and day out. If you are able to do the work we talk about in this episode I believe you can come out of it stronger and better then before.

In this episode I breakdown how to build your own workout whether you are training once a week or six times a week. I also explain the most efficient way to put a program together which will allow you to maximize your results in the gym.  

Thanks again for watching! I appreciate the support!

Here is our Top 10 Questions of the week #3. This has been a weekly occurrence because of all the positive feed back I have received. If you want to put a question on the show I'd love to hear from you! You can reach me on Facebook, Instagram or Youtube. 

Top 10 Questions

 1. What was the first meal I had after my last competition 

2. Do I take any supplements?  

3. Describe the feeling of winning your Pro card 

4. Should I do cardio before or after my workout? 

5. How do I get a flat stomach? 

6. Are free weights better the machines? 

7. Why are your muscles sore after your workout? 

8. How often should you workout? 

9. Why do I weight less in the morning? 

10. Should I eat at night or stop after dinner?

In this episode I discuss my thoughts on setting New Years goals and why I am not a big fan of it.

I talk about how people hold themselves back from being the person they want to be. They are just scared and worried about other peoples opinions and they surround themselves with unmotivated friends. In the end you have to stop making excuses and take accountability. I hope this episode opens your eyes a bit and allows you to start making decisions for yourself and not for other people.