Thanks again for all your questions! I wouldn't be able to do this segment with out you. Tonight's episode was our top 10 questions of the week. They range from cheat meals, over-training, problems with the fitness industry and much more!

This is a fun podcast for me. I got invited on to a friend of mines podcast Nedu Izuegbunam. His podcast is called "The Nebraska Gentleman". Hes a great guy and I was very excited to come on his show to talk nutrition, lifestyle and what it takes to make the right choices.

This episode I talk about how fad diets are destroying us, how we are ruining our metabolisms by cutting all of our calories and finally how were not eating enough to build the muscle we want. This is a topic I talk about on the daily and Its something I am passionate about because most people are just being lied to.

Thanks again for all the great feedback! I received alot of questions after Episode #1 and thought it would be perfect for Episode #2 to do a Q&A. I hope you enjoy. I took the top 10 questions that I received from you guys.

I talk about my background, why I decided to start a podcast and the plans moving forward. Thanks for listening! I look forward to having you back for the next one.