This one gets deep! What are you bringing into a conflict? How are you at resolving conflict? Are you applying the proper conflict resolution skills? Jorge and Carlos get into this, among other topics that you will enjoy. 

Thank you for supporting the show, and please remember to give a 5-star rating on iTunes, as it will help us get our content and message in front of more people. We are grateful for you. Enjoy!

Instagram:

Show: @moacamedia

Carlos: @carlosescanilla_lmhc

Jorge: @jorgeisanchez

Happy New Year from your favorite MOACAs. In our first show of 2020 Jorge is in the throws of a frustrating setback in his training, dealing with some tendinitis and adjusting his training. While that’s happening Carlos is facing life as the parent of a (wait for it) TEENAGER!!! We juxtapose what life was like when we were teens vs. parenting teens in today. 2020 has already brought in some challenges, which we face head on in this episode.

Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

Congratulations on making it through 2019 with us. We spend time on New Years Eve eve (not a typo) taking about why we are not making resolutions, how people are influenced by internet culture in those respects, and some numerology. It’s a hodge-podge of an episode which mirrors the hodge-lodge week of upside down feels we’ve had this week. Something about the week between Christmas and New Years that’s wacky. Speaking of wacky Jorge shares his “a run in with ambien” story. It’s a doozie.

We can’t thank you all enough for taking this journey with us in 2019. We are very excited to keep bringing you new content in 2020. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our show.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

You may have noticed that our weekly drop didn’t happen last week. It was as much of bummer to us. These setbacks are the growing pains that come with new ventures and projects. This week we discuss this and some of the tools we use to overcome them without getting completely derailed.

Thank you to everyone who has rated and reviewed our podcast on itunes. The more you all do that for us the easier it is for others to find us and receive our message. If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our show.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

MOACA on Grief        

Episode 21 tackles the topic of grief.  We discuss some of the events in our lives where we’ve had to cope with grief and how we moved through it.  The Holiday season can trigger emotions of sadness and loss in people and our hope is to have an honest discussion on how we’ve coped with the grief in our lives as well as our observations on others.   It’s one of our deeper conversations that we’re glad to be able to share with you all.  We’d love to know your thoughts on this one so please send us a message via DM on our instagram @moacamedia or email us at [email protected] and we’ll share your stories on a future episode.

Thank you to everyone who has rated and reviewed our podcast on itunes.  The more you all do that for us the easier it is for others to find us and receive our message.  If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our show.

MOACA TURNS XX

This marks our 20th episode and we could not be more grateful for the listens, love, and support we’ve received from every one of you. This week we recap Thanksgiving- the foods we ate, the feels we had about the foods we ate, and the 3 things we are grateful for this year. We also want to give a special shout out to a group of guys out in Louisiana- the 610 Stompers- who are living their best life through the joy of dance. Be sure to check them out on their IG @610stompers.

Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

In this light and breezy episode we chat about pop culture. The “then and now” of music we love & shows we watched. We mix in some holiday stuff and finish it off with a quick goal setting exercise. It’s friendly lighthearted show which we really hope you enjoy.

Thank you to everyone who has subscribed, rated and reviewed this podcast. These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear. If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

Hey everyone!!!   This is a fun one. We debate the effectiveness of intramural leagues, discuss and come to understand the phenomenon of neuroplasticity, dissect the war between Boomers and Millennials,  go on an apology tour, and finish off with lightning bolts of energy and excitement. 

MOACA is just getting started. 

Thank you to everyone who has rated and reviewed our podcast on itunes.  The more you all do that for us the easier it is for others to find us and receive our message.  If you haven’t already, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

MOACA on Discipline

Hey everyone!  It’s official… WE ARE NEIGHBORS!!!  We’re coming to you from our new studio in Carlos’ new digs.  Carlos is unpacking his boxes and looking forward to reclaiming his routines this week.  Jorge is struggling with his past success and goals for the future.  The question arises: Are we being to easy on ourselves?  Is discipline the key to freedom?  We do our best to unpack this loaded hot potato this week. 

Thank you to everyone who has subscribed, rated and reviewed this podcast.  These aren’t just for our own ego. Every time someone leaves us a good rating and review, we get a bump of interest which helps get our message out into the world for more people to hear.  If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez

Happy Halloween everyone!!! 

This weeks episode has Carlos and Jorge talking all things Halloween: costumes and traditions of our youth, trick or treating, parties, clubs and all the culture surrounding celebrating All Hallows’ Eve. 

Halloween also marks the start of the Holiday season so we take this as an opportunity to talk about how to navigate the stress of events, family, work, as well as reconciling your personal goals of fitness and nutrition with the endless array of holiday party treats and gift baskets and cookies and all those pitfalls. 

Thank you to everyone who has rated and reviewed our podcast.  We benefit a lot from your show of support and words of encouragement.  It drives interest and helps get our message out into the world for more people to hear.  If you like what you hear, please head over to iTunes to subscribe, rate (5 stars please xxoo) and leave a review of our podcast.

Find us on Instagram:

Podcast- @moacamedia

Carlos- @carlosescanilla_lmhc

Jorge- @jorgeisanchez