Trauma survivor and stress management expert, Lolita Guarin, joins Sasha Rogers with the MOBB Mentality Podcast.

In this episode we discuss the hard topic of trauma and recognizing the impacts of trauma on health

How exercise and nutrition alone will not lead to a healthy lifestyle

Signs of burnout

Strategies for self care and well being

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically

Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy

In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework

Strategies on how to manage pain

How to manage time and stress

Out special guest, Hannah Haringer, helps high achieving women banish burnout. Her program Serene Success is aimed at helping women lower stress and have more energy.

In this episode:

How to know if you are struggling with burnout?

Impacts of burnout on high achievers.

5 success traps that lead to burnout

Hacks on how to become healthy and lead a more balanced lifestyle

Download a free copy of how to cut your work week by 20%:

https://serene-success.ck.page/8643e0ecf5

head over to sasharogers.co/healthylivingcourse

for a exclusive offer on the healthy living course: transform your health, your wealth

Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into

What inspired her book, Doughnut Diaries

What is Body Love

How to start loving your body How to ditch the diet mentality

How to create sustainable health habits of life

Connect with Rachel at: https://rachellavinwellness.com

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

In this episode Guest, Amy Weichel, joins the MOBB Mentality Podcast and discuss how to become an intentional parent

What we discuss in this episode:

• What is Intentional Parenting
• Creating a Plan for Parenting creating a vision for your family, identify core values, giving your family members responsibilities
• How intentional parenting will challenge and change your marriage
• How having plan helps take out emotional reaction and get out of survival mode
• Revising your plan and updating goals and objectives

Check out Amy Weichel and her Derek Weichel book: www.faithfulparent.org/book and uncover what the STEWARD framework for intentional parenting

Connect with me on social

Youtube: www.youtube.com/@sasharogers_lpc

Instagram: https://www.instagram.com/sasharogers_lpc

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition. 

Founder of Ketshop and a mom of three, Mari, is helping teach kids real life skills about finances

In this episode we keep it real talking all things:

The humbling experience of becoming a mom

What is ketshop and how does it teach real life financial skills to kids

Why helping kids understand finances is so important?

How parents can use everyday activities to help teach their kids financial skills that will follow them into adulthood

Check out the app at : www.ketshop.com

Connect with me on Youtube and MOBB Mentality Podcast @sasharogers_lpc

Laura Tolosi, an integrative dietician and non diet weight loss coach joins the MOBB Mentality Podcast

In this episode expect to understand:

What is your emotional metabolism

How to understand cravings

Is it hunger or something else?

How stress is related to your physical and emotional metabolism

5 Powerful nervous system tools to release unwanted weight

Connect with Laura here: https://lauratolosi.com/ditchthediet-website

Connect with me on social:

Youtube @sasharogers_lpc

Instagram @sasharogers_lpc

Join Sasha Rogers on the MOBB Mentality Podcast with special guest, Mercedes Fernandez a Geriatric Kinesiologist.

In this episode we will discuss:

bad habits that impact our mobility ways to increase mobility at home

why mobility is important to our overall health how staying active at any age directly

impacts mental health (caregivers and dependents)

Connect with Mercedes at: mouvement.info

Get your Pain Free Mobility digital download: https://mouvement.info

Connect with Sasha on Youtube: sasharogers_lpc

Look to join the inner anthem academy to start working on your physical, mental fitness

Special Guest, Cathlene Minor, is a best selling author of 30 Day Self Perception Makeover and CEO of a non-profit.

During this episode Sasha and Cathlene will keep it real talking:

-challenges of being a stay at home mom

-how to manage your own self care through mental, mindset, personal development, and fitness

-satisfying personal desires to give back and achieve professional success while also being a present parent

-how taking chances, making choices, and relationships are all impacted by your own self perception

Connect with Cathlene Minor

www,cathleneminor.com

Follow Sasha on Youtube:

sasharogers_lpc

Mercedes Fernandez, a geriatric kinesiologist and expert in pain management through mobility and movement joins us in this episode of the MOBB Mentality Podcast to discuss how we can use movement as medicine as mothers and into aging adulthood

In this episode we discuss:

• -Signs and symptoms to be aware of that are connected to limited mobility and lower body pain
• -simple strategies and exercises to improve balance, decrease pain, and improve overall health
• -the impacts of mobility on mental health and long term physical and emotional health
• -everyday activities that can keep you active without intense physical exercise Don't forget to hit subscribe!

Check out the live interview on video and stay connected on Youtube: sasharogers_lpc