MOBB Mentality

Gina Mundy is an attorney specializing in child birth cases. Her decades of experience in working with hospitals and parents going through the heartbreak of a unhealthy delivery lead her to publish her book "A Parents Guide to a Safer Childbirth"In this episode we talk hard truths:How she prevents burnout working in a heart heavy career Most common issues that impact a unhealthy childbirth Ways to prepare for a safe childbirth Follow on YouTube at: sasharogers_lpcConnect on instagram: Sasha_fitcounselor

Dr Gwenyth Jackaway is a Digital Wellness Expert helping families discover how to be healthy in the age of all things technology. For over 25 years she worked as Fordham University as a professor. After leaving the classroom she gained her certification as a Mindfulness Certification Instructor. Now she brings together her two passions of- Mindfulness and Media- to help teachers, families, and students to apply behavioral strategies for practicing intentional attention, In this episode Dr. Gwen shares her own personal motherhood experiences of being a single mom to a son (20 years old) diagnosed with autism How she applies and practices mindfulness in her own life Strategies on how to immediately begin practicing mindfulness in your own life What parents can do the help with media and create digital wellness in their family The program- Carrots and Cake- and how the application to assist parents in monitoring screen time and media input for their kids Connect with Dr Gwen on linked in at: Gwenyth Jackaway-phd

Check out the Carrots and Cake app on Instagram at @carrotsandcake_official

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.

Mobb Mentality welcomes special guest Kristin Mallon.Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor's degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. Currently, she is the co-founder and CEO of FemGevity Health, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. As a California native, Kristin loves surf, snow, and hanging with her family in northern New Jersey.In this weeks episode Kristin helps us dive into the unspoken secrets of our hormone health, menopause, impacts of perimenopause, and postpartum depression (PPD)Find Kristin and FemGevity health on all major platforms @FemGevity Healthand contact via email at [email protected]MOBB Mentality welcomes former client with Inner Anthem Academy and guest speak Teresa Dunne. Teresa is a busy mom, wife, and professional. She has 4 boys living under her roof (ages 17, 9, 7, and 5) and has a hectic schedule of working as a nurse, being in the Army Reserves, and managing her homeTeresa shares her Powerful Reasons Why she started her health journey and her initial goal of “just wanting to be comfortable” and how her weight gain had impacted her relationship with her husband and not being able to fully enjoy time with her family. During the episode we talk about how Sex and Connection is an important part of relationships, how her family is now involved in her health journey, immediate strategies any mom can implement to begin taking charge of their healthCheck out Teresas transformation on Instagram @sasha_fitcounselor and ask Teresa any questions about her experience with Inner Anthem Academy on IG at @tgodina Disclaimer:The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.