Modern Day Asians

In this episode, Daniel Yoshimi talks about his multicultural identity as a Japanese Brazilian American. He was born and raised in Brazil and moved to Santa Barbara in his twenties to learn English and how to surf. He talks about his upbringing in Brazil, his struggle navigating Western and Eastern cultures while facing racial microaggressions, a very pivotal moment in his life where he thought love didn’t exist anymore and how that affected his romantic relationships, and lastly, how he plans to coach the next generation of fathers while incorporating multicultural traditions and practices. 

Daniel Yoshimi grew up in Sao Paulo, Brazil, and moved to the USA when he was 22 years old. His career as a coach started while coaching Martial Arts in 1998. Teaching and guiding people is an art that requires patience, embodiment, and love. For almost ten years, He ran a seven-figure operation with a team of 25 employees while still teaching martial arts. In 2022, he decided to close the business and pursue my passion as a life coach. With over 300 hours of coaching experience, Daniel is trained in somatics, NLP, trauma work, inner child, internal family systems, and reframing paradigms.

Instagram: @Dad.in.progress.coaching

Connect with me:

IG: @Moderndayasians

website: www.christenyuan.com

In this episode, we are going to talk about forgiveness and compassion for the inner critic. Our inner critics can sometimes be loud and relentless and serve us a purpose to keep us safe so the goal is not to eliminate the inner critic entirely but to change our relationship with it and lessen its power over us. Life circumstances, stress, and self-doubt can sometimes trigger their presence within us. So if you feel that you typically tear yourself apart when you or others fall short of your expectations, this episode is for you.

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Instagram @moderndayasians

DM for suggestions on topics, questions or comments

website: www.christenyuan.com

In this episode, I will cover 7 reasons why people overthink and 7 practices that you can try right away to use your intuition for decision-making. Overthinking can be common when you don’t trust yourself, and you find yourself stuck on taking action. It has a negative impact on one's mental well-being and decision-making abilities. Coming from an unpredictable performance-based household, I have been dealing with managing my anxiety all my life on my own without any help. On top of that, I struggled with being a perfectionist as a way to gain control of my life. I did not know that you can make decisions without thinking about all the worst-case scenarios as I thought that was the "right way". When fear is the sole driver of your decisions,

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Instagram: DM @moderndayasians

Website: www.christenyuan.com

The Asian community, like many others, has its own set of cultural and societal expectations that shape perceptions of beauty and body image. This episode aims to explore the importance of finding and redefining a healthy Asian body image for both men and women, emphasizing your relationship with your health and well-being, establishing realistic fitness goals, and finding your own body-positive community. 

Sean Koh has been a personal trainer and exercise physiologist for a combined 10 years, working with 1000's of people during this time. Previously used to compete and coach in Bodybuilding, Powerlifting & Olympic Weightlifting but now have chosen to specialize in helping ladies feel strong and confident through training!

Instagram: Sean.Momentum

Podcast: The Hourglass Project 

Facebook Group: https://www.facebook.com/groups/522994545588922/

Connect With Me:

Instagram: DM @moderndayasians

Website: www.christenyuan.com

Social, cultural, and emotional aspects play a significant role in how we perceive food. Food can be a source of pleasure, comfort, and celebration. It is important to acknowledge these factors and find harmony between satisfying our taste buds and meeting our nutritional needs. By adopting a flexible mindset, we can enjoy a wide variety of foods while nourishing our bodies and maintaining a healthy balance.

1. Why do we feel guilty for wasting food 

2. How we use food as a coping mechanism to deal with emotions 

3. How nutritionists recommend not labeling certain foods as "good" or "bad

Sean Koh is a personal trainer and exercise physiologist for a combined 10 years, working with thousands of people during this time. Previously used to compete and coach in Bodybuilding, Powerlifting & Olympic Weightlifting but now have chosen to specialize in helping ladies feel strong and confident through training. He has a podcast called the Hourglass Project where he shares ways to get unstuck and build momentum in your fitness journey.

Connect With Me:

Instagram: DM @moderndayasians

Website: www.christenyuan.com

In this episode, we dive deep into the realm of personal finance and explore ways to improve our relationship with money. As a child of immigrant parents, our mindset for money has always been a scarcity mindset. Sometimes the attachment to money like never having enough of it, fears, and guilt around having to spend money. A healthy relationship with money feels balanced, empowering, and stress-free.

Claudia is a business coach that teaches business owners how to sell more products & services by helping them make more money while keeping the marketing strategy simple, She has built her consulting and digital marketing business to multiple 6 figures in her first year and shares her experience with business, finances and her relationship with money 

Instagram: DM @moderndayasians

Website: www.christenyuan.com

Asian food history serves as a vital link to the ancestral roots and traditions of AAPI communities. By understanding the historical context behind various dishes, ingredients, and cooking techniques, we gain insights into the ways our ancestors sustained themselves, adapted to new environments, and preserved their cultural identities. It allows us to connect with our heritage, fostering a sense of pride, and belonging. Food acts as a universal language, bridging gaps and fostering understanding between different cultures. By exploring Asian food history, we can create opportunities for dialogue, appreciation, and celebration of diverse AAPI cultures.

In this episode, we dive into the history of these 4 popular food items.

Instagram: DM @moderndayasians

In honor of Asian American and Pacific Islander Heritage Month, I have challenged myself to be curious and learn about significant historical events and figures. In addition and learn more about different cultures within the Asian ethnicities other than East Asians. So today, there are 3 destinations and other key moments in Asian history that were either downplayed or our educators have left out the “ugly truth” of what really happened during those time periods. Why is this important to know? For centuries, the narrative has favored a certain group of people. Knowing your human rights and understanding what our ancestors have fought for keep us grounded, grateful, and rooted in the present day. Hope you enjoy and continue to celebrate your unique multicultural background!

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Instagram: @moderndayasians

In this episode, I have invited Phil Liao, who represented Australia in the Olympic Sport of Weightlifting in 2018, to talk about how men and women can utilize their competitive nature as a motivator and help build resilience in the face of challenges.

Phil is currently a health coach in Australia, with a background in physiotherapy and private coaching.

You can find him on Instagram: @phillip.liao

If you are someone who feels like you are constantly being told who you should be or how you should live your life, learning about Human Design can be empowering. Human Design provides a framework for understanding your unique strengths, weaknesses, and life purpose based on your individual energetic blueprint. By learning about your design, you can gain a deeper understanding of yourself and your natural tendencies, allowing you to make decisions that are aligned with your true nature. Human Design can also help you to let go of societal or familial expectations and pressures, as it emphasizes the importance of honoring your own design rather than trying to conform to external standards. It can give you the confidence to trust your own intuition and make choices that feel authentic and fulfilling.

In this week’s episode, Jen will be talking about how she was able to break away from societal norms to focus on herself. Learning about Human Design was a way that she was able to find her true nature. During this interview, she generated my human design chart and helped me understand my unique design. Jen Trinh is a former teacher turned counselor and Human Design, expert. With her extensive experience in both education and supporting individuals, Jen brings a unique perspective to her work as a Human Design practitioner. She is passionate about helping people understand their unique designs and empowering them to live their lives authentically. With her warm and approachable style, Jen is a sought-after guest on podcasts and a valuable resource for anyone looking to learn more about Human Design.

Instagram: @jentrinh.co

Connect With Me:

Instagram: @moderndayasians

Website: www.christenyuan.com