Modern Mindset

Adam Cox talks to relationship coach, Nancy Guo, about toxic relationships and how to resolve them. Nancy was a businesswoman who created – and then closed – her first business, when she realised it wasn't creating personal fulfilment for her. Instead, she launched her own coaching business, and she now helps others find happiness, which she says starts first with the relationship we have with ourselves. Nancy offers some tips about how to spot the signs of a toxic relationship and what to do to have a better one.

Adam Cox talks to Chelsea Simpson, a life coach who has turned her own traumatic life experience into a tool for inspiring and changing the lives of others. After being raped at the age of 18, Chelsea felt like she didn't deserve to live the life she wanted for herself. She discusses the implications of negative belief systems and how to change them into something positive.

Adam talks to international speaker Ben Ivey about the nature of humans to seek gratification and comfort but rarely fulfilment. They discuss that fulfilment is and how to achieve it as well as the major obstacles that get in the way.

Adam Cox talks to Lea Vendrami, a personal stylist and image coach, about the importance of personal branding and looking the part in business. They discuss the link between what we wear and our confidence levels and how those people that look the part tend to be perceived and treated differently from the norm. Lea explains that having the right wardrobe doesn't need to be expensive and offers tips to revamp your closet.

Adam Cox talks to transformational life coach, Ian Blunt, about how the way in which we define success to ourselves can either make us feel miserable, or empowered. He talks about how very few of us actually know what we want, which in turn can lead to frustration or procrastination. Ian offers a few tips to help you clarify what success really means to you, and how you can achieve those goals.

Adam talks to Haleema Nawid, a mental health advocate who experiences severe mental health issues to the point of suicidal thoughts and clinical depression. Heleema even found herself homeless and on the receiving end of ambivalence and prejudice as a result of her mental health issues. She now campaigns to educate and inform people about their options regarding mental health and where they can find their voice.

Adam Cox is joined by speaker and business coach Adam Strong, who talks about how his previous life as a long-distance runner has helped him in the business world. They discuss how the attributes of discipline, resilience and tenacity can become vital qualities in entrepreneurs and business owners. Adam offers a few tips about how to apply the principles of sports psychology to the world of business.

Adam talks to Hannah Kathleen, a blogger, international speaker and founder of Social Media company iGen Creative. Hannah discusses her journey from being confined to home as a result of a health condition and then using that time to become competent in blogging and social media to the point that she was being asked to do work for clients while still a teenager. They discuss the psychological principles that stop people from fully utilising digital marketing platforms and also the principles that make them so effective. Hannah shares a few tips to amplify social media for businesses large and small and talks about how this will be even more important in the future.

Adam is joined by coach and speaker Palma Palmer about how definitions of masculinity and boundaries are changing directly as a result of the MeToo movement. Palma talks candidly about her early years and her need to deal with predatory men and what lessons can be learned by those who need help to make their boundaries clear. They also discuss whether men and being confused or diluting masculinity as a result of public opinion changing.