Modern Mindset

Adam talks to the performance and fulfillment coach Yuri Choi about how individuals can manage fear, anxiety, anger, and overwhelm to get to a place of hope, optimism, and fulfillment. At a time of anxiety due to COVID-19 and anger due to George Floyd's murder Yuri talks about the steps we can take to enter a more positive mindset that can help take on the challenges of living in 2020. 

Adam talks to lifestyle transformation coach Joey Romeu about why busy people tend to put their health on the backburner and the consequences. Joey explains how to start small and build habits that are sustainable rather than unrealistic goals. They discuss why diet is so important and that it's not necessary to be perfect when it comes to health and fitness.

Adam is joined by influential speaker and humanitarian (as well as an ambassador for the charity Changing Faces) Tulsi Vagjiani. Tulsi shares the story of her second-ever flight crashing in India which led to the death of her parents and younger brother. While that was devastating enough Tulsi then had to deal with the severe burns to almost half her face and body. This led to years of painful skin graft surgeries and extensive name-calling and bullying at school. Tulsi explains her emotional journey of resilience from feeling like an outcast to owning her scars and story, finding a purpose and having the ability to make a difference in the lives of others. 

Adam talks to coach and mentor to millennials Ich Loc about the challenges facing young people in career and business. They discuss the challenges facing those under the age of 30 and the huge opportunities available. They explore whether the attitude of FOMO (Fear of Missing Out) is leading to a lack of focus and commitment which could impede millennials from being successful in business.

Adam Cox talks to Saadia Valasarie Sultan, an entrepreneur who walked away from a family business worth millions to pursue her passion. Saadia has founded Mind Flow Surfer: a business that uses applied psychology techniques to create rapid change in clients. She is an avid believer in consciously living life in an emotional state that is most conducive to achieving success – both personally and professionally. From morning meditation to thinking about the future in specific ways, she provides mindset tips to unlock the potential she says we all have within us.

Adam Cox is joined by accountability and goal-setting coach, Karmin Meckael, to talk about how to move from simply setting a goal to actually achieving it. They discuss the importance of clarity and accountability, and the different ways to unlock motivation. Plus, Karmin reveals how one moment of decision can transform your life, and Adam shares why, once he finally had the financial ability to buy a much-dreamed-of Lamborghini, he no longer wanted one.

https://www.karminhabibi.com/

Adam talks to career and life coach, Karen Bishi, about impostor syndrome: a condition that causes people to feel that they don't deserve the success they have achieved. Is it OK to "fake it 'til you make it"? What strategies can you use to free yourself from a condition that causes constant anxiety and worry? From high-profile celebrities such as Emma Watson and Tom Hanks, they discuss why some people can't take the credit they deserve and instead constantly worry about being found out that they don't "belong" in their position – and ways to overcome these feelings. Find out more at www.karenbishi.com 

Joining Adam Cox in this episode is Dilara Tetik, one of the UK's leading relationship coaches, to discuss the challenges of modern relationships. Is technology hindering rather than helping the formation of lasting connections? And what do we need to learn about communicating to enable our relationships to thrive? Plus, Dilara gives her view on Donald and Melania Trump's relationship, and the advice she might offer to the President of the United States to make his marriage as successful as his finances.

https://dilaratetik.com/

Adam is joined by Natalie Susi a professor at the University of California, San Diego where she teaches a course called The Pursuit of Happiness. Natalie developed an online series called Conscious Conversations and a program called Creating a Conscious Culture.

They discuss how communication can be the cause and solution of many personal and interpersonal problems and Natalie offers tips on how to communicate in a more conscious way to improve the quality of your life. 

Adam Cox is joined by Ionut Iulian Ungureanu – author of Live, Love, Dream – a man who was forced to be the breadwinner for his family at 10 years old, before being abandoned by his parents at the age of 14 with a younger sister to care for. Ionut shares how he was able to transform his life from being homeless and then living in an orphanage, to becoming a successful motivational speaker and author. A powerful and inspirational discussion on why it's important to live life to the full.