Modern Mindset

Adam talks to author and coach Fadela Hilali about the increasing prevalence of emotional eating and how we can be trapped in a desperate cycle of emotional pain which leads to binge eating and guilt. Fadela provides practical insight into how to move from eating to deal with stress, anxiety and unhappiness to a life where you feel so good about yourself that there's no room for cake!

Her book Stuffed: how to feel so good about yourself you won't have room for cake is on Amazon. 

https://www.amazon.co.uk/Stuffed-feel-good-about-yourself/dp/1781332215/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588614625&sr=8-1

In this episode of Modern Mindset, Adam Cox talks to award-winning author Tim Wotton. Tim's book, How Have I Cheated Death? A Short and Merry Life with Cystic Fibrosis, discusses how his genetic condition gives him a unique perspective on life, work and money – with profound lessons that are invaluable to us all.

In this episode recorded 2 years ago on Adam's radio show, Adam was talking with Christy De Sousa who was a coach working with busy executives. 

Unfortunately, Christy died of cancer and yet many of her messages relate to living a life of balance and purpose. 

Christy gives advice on how to deal with the issue of the constant pursuit of success and how to ensure you don't take health and happiness for granted. 

Adam is joined by clinical hypnotherapist Matt Cullen where they discuss the role of fragmented parts of the unconscious mind but not meaning multiple personalities. They discuss whether this model is accurate and useful, where these parts come from and how different types of parts therapy be utilised to help people change. 

While many people have heard people use the phrase 'part of me', conflicted or alienated parts can mean that unconscious behaviours can have undesirable results. Matt shares some tips and advice on how those parts can work better together. 

https://limitlessmindcoaching.com/

Adam is joined by Arelle Hug host of the Elevate Your Soul podcast. Arelle has a unique set of belief systems based on what she's discovered elevates her soul. Arelle identifies as a Fairy Mermaid a metaphor for life that aligns with her highest values. 

Arelle shares some of the things that can drain our energy and prevent us from being the best versions of ourselves while sharing tips and advice to enable anyone to elevate their soul. 

https://podcasts.apple.com/us/podcast/elevate-your-soul/id1448205229

Adam is joined by Erik "Mr. Awesome" Swanson, an award-winning International Keynote Speaker, #1 National Bestselling Author in 5 different categories of success & a Habits & Behavioral Coach as well as the founder of the Habitude Warrior Conference.

Erik shares his background working with Brian Tracy and how a chance encounter with Jim Rohn changed his future. 

Erik gives tips on how people can radically transform their lives and why it's important to have the mentality of a warrior even if there's no war. 

https://habitudewarriorconference.com/

Adam Cox is joined by Ronia Fraser – also known as the Rock n Roll Coach. Ronia, having experienced narcissistic abuse, reveals how to spot the signs – and how to heal if you have been affected by that kind of relationship. They discuss why narcissistic abuse is being talked about more and more in today's society, and how being forewarned can help people to be prepared.

https://www.roniafraser.com/

Adam is joined by Jonathan Chase a keynote speaker, author, hypnotist, and dream pilot. Jonathan talks about his journey into the world of stage hypnosis, why getting therapeutic qualifications was originally to make it easier to get licenses to do stage hypnosis, why people struggle in times of uncertainty, and lots about hypnosis and why it means to be The Hypnotist. 

Jonathan talks about the personal development trap, the unrelenting pressure to achieve and pursue ever-increasing goals and shares what we can learn from stoicism to help with life's challenges. https://jonathanchase.com/

Adam is joined by coach and entrepreneur Mike McDonnell. Despite living with the condition of Cystic Fibrosis (CF) as well as diabetes.  Mike has been able to grow in confidence and competency to help coach side hustlers to become full-time entrepreneurs.

Mike shares some of the setbacks and issues he faced due to CD and how he learned to respect the condition and the obligations that came with it to be able to take control of his life. He shares tips on how to stay positive and how to make progress no matter what the obstacle. 

Adam is joined by Results Coach and a Mentor Behind Leaders Cody Jefferson discussing the different ways in which business leaders are coping with all of the financial, psychological, and emotional pressures linked to the Corona Virus. Cody shares some of the major challenges being faced and how true leaders can use accountability and perspective to respond positively in chaotic times. 

Cody shares some practical tips for leaders to take control event despite the pressures of COVID-19. 

https://www.codyjefferson.com/