Just talking about Qigong. What it is and an introduction to Qidong. I am doing 5 sessions this month on tranquil Qigong enjoy.

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Minimum speaking with the background sounds of the rising, birds chirping, people passing, and driving by enjoy the sounds of 174 tuning Fork. 174 is said to help relieve anxiety and relieve pain whether it be emotional.

Enjoy.

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With minimum talking only in the beginning and end and nothing but the 144hz tuning fork making its waves you can use this for however you want to. Perhaps listening to it in the background doing dishes or perhaps using it as a meditation always carry God with you however your God is for you whoever that is to you. With much appreciation and much value. Thank you so much for Choosing Happy. Have a blissed day.

Desiderata by Max Ehrmann poem.

Affirmations with Mirror for self esteem building.

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A chat on facing the past and letting it go and releasing it, resolving it, with affirmations and mirror work. Plus prompts for journaling. Enjoy!

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Episode a little longer with a deeper discussions on self talk and value. Then, a small bit of affirmations using mirror work. Episode of learning to monitoring your self-talk and to speak good things over yourself and others. With journaling prompts. Enjoy!

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The most powerful affirmation are those we say out loud to our reflection. Join me on the quest to Wellness. Happy healing.

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Mirror work - looking deep into one's eyes and repeating affirmations is one of the most effective method of self empowerment, self love, and value in my humble opinion. So if you're willing to utilize less than 5 minutes of your time to just do some affirmations to start your day on the right note, join me. We love to have you.

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Taking affirmations using chakras affirmations like chakras I am I feel I do I love I speak I see I overstand. To speak of the design of your life into existence.

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