Just me rambling about what are the tones in Melanie's are we using in church and do they have a healing effect on the body and no words that we see are they uplifting and inspiring? These are just rambling. I most likely will delete in the Rising when I wake up have a good night.

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Hi, as you can tell from the title I'm going to just going to be straightforward I'm no longer doing sound therapy or meditations for now. It just does not resonate with me in this here now moment. I just want to be chill relax and authentically me. It wasn't like I wasn't being me, because I was. There's just so many different dynamics of me that I wanted to display too. I'm so happy that you guys are still here listening as I go on a different route finding joy, and hopeless you too are Choosing Happy. In this episode I talk about the reasons why I'm leaving sound therapy and meditation for now. Plus, the reasons why I advocate for making friends in the real world. I bring in healthcare topics of working there + being a caregiver. Why it's important to put yourself first. When you are the caregiver. You know I'm just talking randomly and Goofily me. Take care of yourself.

Love Always,

Ayna

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I love, I appreciate each and everyone of you for listening and meditating with me. I truly believe in self empowerment and self discovery on how you go about your own Wellness Journey.

In this here and now moment I'm focusing on the next chapter in my life. I hope you can join me.

Love always,

Anya

Thank you so much.

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This episode is the intentions of the love frequency. To radiate more love into the world and into our being.Hope you enjoy have a good day.

Frequency + Intent = Healing

In this session we will do diaphragmatic breathing which I want you guys to imagine breathing in Prana life force energy into your belly and exhaling stagnant energy out. The intentions for this meditation is simply gratitude just being grateful. 5 minutes of humming with 5 minutes of silence. 5 minutes of becoming more aware and grounded in to back into your body. With love Anya. Enjoy.

The final conclusion to The Humming Effect. Very final chapter.

See you Sunday for a new meditation on sound healing.

This second to last chapter is the accumulation of the work of Jonathan Goldman and Andi Goldman work with Humming and may contain the most important and significant material in this audio. In true they wanted to create an uncomplicated book on the subject of Humming. Hopefully, the audience have found it uncomplicated. Enjoy.

The humming effect chapter 7 we will learn about different practices of Humming and the OM sound and The Hum sound are one in the same. Learning about the Bhramari Pranayama (breath work). And other benefits associated with Humming.

ENJOY 💫

Frequency + Intention = Healing

In chapter 6 of The Humming Effect, we focus in, on the power of intentions in humming, by adding other components to increase the ability to feel the vibration of sound in your body. As well, as enhance the healing power of your hum.

Enjoy😊

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Just a ramble and then coming back to Happy.

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