Chapter 5 getting directions on how to best prefect your humming skills in a meditative state read through. This is not a meditation podcast episode. Just a reading. From the book The Humming effect sound healing for healthy and happiness by Jonathan Goldman and Andy Goldman.

The humming effect sound healing for health and happiness by Jonathan Goldman and Andy Goldman. Chapter 4 covering thoughts on frequency + intent = healing.

This chapter focuses on diaphragmatic. breathing Chi, Prana, and other life force energy of breath work. Toning and elongating vowels.

Enjoy

Just a somewhat Turning Fork session more chat than Tuning Forks so tune in at your discretion. Lots of love, Anya.

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Learning from science perspective of why sound can be beneficial.

Chapter 2

By SWRPOETRY

I will more than likely delete this video.

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Reading about when we make self creative sounds a number of benefits occur for us.

Just working with the Steel Drum 🥁 learning to ground.

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A short reading on book The humming Effect Sound Healing for Health and Health Happiness by Jonathan Goldman and Andi Goldman.