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Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!

We chat about her morning & night routines, and about her job: social media. How she finds a healthy balance with it; her tips for growing your account and staying authentic online.

We also chat about her recent breakup & how she’s growing / evolving from it.

This episode is pure GOLD & I am so grateful to have her on!

We hope you love this convo, leave it a review / share what you loved with us on an IG story so we can see & connect with you guys!!

Tamara’s Weekly Challenge for you: 

Get 10 minutes of “PLAY” in daily; handstands, dance parties, messing around with friends, just let yourself PLAY + have fun this week!

LINKS:

Brynley's Instagram

Tamara's Instagram

Kaizos Coco + Collagen (code: HEALTHY25) https://kaizos.co

Honey Swim (CODE: HEALTHY25) https://honeyswim.co

*we are not doctors nor reccomending any medical advice, please speak to a doctor if you think you may be experiencing any mold toxicity / autoimmune issues!