"Most people are not authentic because they don't know who they are."

• Why Jean doesn't believe in motivation (2:31)
• What makes a gentleman in today's world (3:12)
• What integrity means (6:45)
• Why being a giver is so much better than being a taker (8:55)
• How Jean learned the core values that guide him today (11:11)
• How challenges, roadblocks, and hurdles make you better (12:35)
• What watching his father die taught Jean about making an impact (14:35)
• How to motivate yourself to protect your health (22:15)
• Ways to take care of your mental health (24:13)
• Why being a complete person on your own makes you better in relationships (29:50)

"No one falls on top of the mountain. Everyone has to climb."

Links mentioned in this episode:

• Order Koya's new book Let Your Fears Make You Fierce

Follow Jean:

• Instagram
• Facebook
• Website

"There's nothing you can do about tomorrow except live today properly."