Mom Boss Central: Struggles and Successes in Work-Life Balance for Moms

Dr. Karen Molano, a multi-dimensional psychologist, shares her expertise in helping parents make parenting easy from pregnancy through the first five years. She discusses her background and journey into her specific focus, which was influenced by her own struggles with infertility. Dr. Molano emphasizes the importance of intentional parenting and creating a strong foundation in the first five years of a child's life. She also highlights the need for support and community for both parents and entrepreneurs. In this conversation, Dr. Karen Molano and Alexia Hoffman discuss various strategies for achieving work-life balance as a parent. They emphasize the importance of checking in with oneself throughout the day and finding ways to stay in balance and alignment. Integration of work and parenting is also highlighted as a key aspect of achieving balance. The conversation explores the role of guilt and the need to overcome it in order to find joy and fulfillment. The importance of taking time for oneself and valuing rest is emphasized.

Connect with Dr Karen at lumitot.com or https://www.instagram.com/lumitot/

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Rachel Newman is a bestselling author, mom coach, speaker, full time employee, and Mama to 3 (1 + twins). She has developed systems to maximize her time, prioritize herself, and strengthen her marriage.

In this conversation, Rachel Newman, a mom coach and business owner, shares her experiences of balancing motherhood and entrepreneurship. She discusses the challenges of starting a business with kids and the importance of prioritizing oneself as a mom. Rachel also highlights the key takeaways from her book, 'Mom, Me,' which focuses on helping moms prioritize themselves and find joy in motherhood. She emphasizes the need for moms to pursue their passions and not feel guilty about it. Rachel shares her own journey of leaving her career job and integrating business into her life as a mom. She provides advice for moms struggling to identify their next steps and offers insights on managing overwhelm and saying no. In this conversation, Rachel Newman shares insights and strategies for balancing work, family, and personal well-being. She emphasizes the importance of saying no and setting boundaries, as well as finding work-life integration rather than striving for balance. Rachel also discusses the significance of prioritizing time with kids, self-care, and non-work activities. She offers practical tips for leaving work behind and being present with children. Additionally, Rachel shares her experience transitioning from one business to another and provides advice for moms juggling side hustles and nine-to-five jobs. Finally, she talks about writing her book and supporting other moms on their journey.

Connect with her at https://www.instagram.com/the.rachel.newman/ www.therachelnewman.com

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