This week we talk about FOOD, grown up moments, chemistry, haircuts and renting.  

Resources:

Salt, Fat, Acid, Heat by Samin Nosrat-

https://www.amazon.com/Salt-Fat-Acid-Heat-Elements/dp/1476753830/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1467146403&sr=1-3&keywords=samin+nosrat&linkCode=sl1&tag=ciasam07-20&linkId=aa2e1a87945295ac4eff2986758401d4

Join us this week as we talk Self-Care, nightlights, friendships, first dates and healthy coping with tragedy.

*Trigger Warning* Talk about Parkland, FL shooting 42:42-55:40

Resources

Self-Care:

https://www.the-pool.com/health/mind/2018/7/amy-jones-on-the-goopification-of-self-care

Find someone to talk to:

https://www.psychologytoday.com/us/therapists

Coping with tragedy:

https://www.teenvogue.com/story/6-tips-coping-with-tragedy-in-the-news

What you can do to help:

@NewtownAction

@Everytown

@CSGV

@MomsDemand

On the first episode of Mom Friends we give you advice on work and depression, how (NOT) to ask a girl out, Depression MealsTM, and food safety. 

Resources:

https://adaa.org/finding-help#

Anxiety and Depression Association of America

http://employment.findlaw.com/family-medical-leave/what-is-fmla-faq-on-federal-leave-law.html

FMLA FAQ

http://healthyeating.sfgate.com/protein-cooking-8012.html

https://stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein/

Protein Rich "Depression Meals"™