I couldn’t have Amy Lenius on last week without having Sherysse on this week. Sherysse Morris will also be a familiar voice, as she was co-host of the Evolution of Mom Podcast with Amy. She has now shifted from that role as co-host in the podcasting world, to lean into and further explore her deep feminine connection. Leaning into this space is allowing her to help other women do the same.
 
In this episode, Sherysse and I get a little deeper regarding this beautiful journey she has been on. One of the things she has realized in talking to other mamas is that many of them get completely turned off by this conversation. Why is that? Well, we chat about it. Many mamas are still trying to find a self-care routine and figure out ways to love themselves, which makes the idea of diving even deeper into loving themselves overwhelming.
 
If this starts to trigger you, or make you uncomfortable, listen to that. What is this bringing up for you? Why are you feeling the way you feel? Is it envy, jealousy, lack of self-confidence? When you see other women who are sensual, sexy, and confident in their bodies do your thoughts turn negative, or do you celebrate them and think, “you go girl!” Sherysse shares a story of when she experienced these emotions and thoughts and how she handled them.
Her journey is quite thought-provoking and inspiring so, grab a cozy beverage and join me in this conversational journey with Sherysse.

Contact Sherysse at
IG https://www.instagram.com/thesologoddess/
IG https://www.instagram.com/sheryssemichelle/
FB https://www.facebook.com/sherysse

I’ve teamed up with Primally Pure skincare products to bring my sweet mama friends an opportunity to use trusted, clean products in their day-to-day self-care routines. Check them out today, and don’t forget to use MAMAMINDSET at checkout for 10% off your purchase.
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Today I'm going to talk about something that might be controversial for others, but hold on for a while because this is just a difference in perspective when it comes to this topic. So before anything else, let me just put it out there that having an accountability partner is great!  This episode is in NO way taking that beautiful and powerful relationship away. I am not being judgemental about it, okay? I just wanted to share some of my thoughts on when having an accountability partner can limit you and keep you from growing.

The goal of this episode is for me to challenge YOU to learn to hold yourself accountable. Be your own accountability partner. Remember that everything you need is already inside YOU! You got this, Mama!

I’ve teamed up with Primally Pure skincare products to bring my sweet mama friends an opportunity to use trusted, clean products in their day-to-day self-care routines. Check them out today, and don’t forget to use MAMAMINDSET at checkout for 10% off your purchase.
https://primallypure.com/

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Today’s guest is one you are familiar with, and I’m so excited to have her back on the show. Amy Lenius is the host of The Evolution of Mom podcast, and I brought her on this episode to chat about all things hormone health and normalizing period talk.

We dive deep into the cause of painful and irregular periods, how to combat these normalized but far from normal issues, and action steps you can take moving forward. We both share our deep frustrations with answers you often get from health care professionals on this topic.
Amy and I are both passionate about not letting our periods run our lives, and we discuss ways to help prevent that. We converse about ways to shift your mindset around your period and how to lean into your cycle, allowing it to benefit you truly. If you take nothing else from this incredible conversation I had with Amy, please understand this. You always have options. You never stop advocating for yourself when you know something is not right. Ever.

So, grab a cozy beverage and join me in this conversational journey with Amy Lenius.

Find Amy at
IG: https://www.instagram.com/amylenius/

I’ve teamed up with Primally Pure skincare products to bring my sweet mama friends an opportunity to use trusted, clean products in their day-to-day self-care routines. Check them out today, and don’t forget to use MAMAMINDSET at checkout for 10% off your purchase.
https://primallypure.com/

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This is a great episode to watch on YouTube! Today’s episode covers a section in the 7 Habits of Highly Effective People by Stephen Covey. This is a gem of personal development books and a must-read. I cover a study he discusses in the book, and I want to apply it to what is going on in the world right now. This is not political, and I try to present this unbiased, to better understand the psychological reasoning behind what is going on in the world today. Social conditioning creates our personal paradigms which then determine our reasoning and decision making. The point of this podcast episode is to bring some understanding to us as humans, in turn providing love to one another. Please, love thy neighbor. Be the good in the world. It is okay for people to disagree, truly. It is okay to question one another in a respectful way, including leaders, scientists, and experts in their fields, because every human has their own conditioning which defines their personal world. How you treat others with a difference of opinion based on their paradigms determines your character. Choose your actions, words, thoughts, and energy wisely.

Order The 7 Habits of Highly Effective People: 30th Anniversary Edition by Stephen Covey here: https://amzn.to/3CvtOvc


Episode Sponsored by Primally Pure

Use MAMAMINDSET at checkout for 10% off your purchase.

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My guest today is a sweet friend and SAHM, Jordan Despain. I have been anxiously waiting to share her story with you as it is quite unique and incredibly inspiring. When Jordan found herself laid off, her children doing virtual school, and her husband working remotely, she started feeling an urge to travel. Listening to that calling, they decided to sell everything they own including their newly built home, purchase an RV and hit the road for 6 months. 

Jordan shares the ups and downs of life on the road. We talk about some scary moments you encounter when living in an RV and traveling to unfamiliar areas, the pros and cons of living in a small space as a family of 5, and how she found time for herself every day. 

Jordan’s story shows what taking massive action on your dreams can lead to, making lemonade out of lemon in the midst of the pandemic, and personal strength to pivot and follow your truth when others disprove. 

Grab a cozy beverage and join me on this very fun and inspiring gypsy journey with Jordan.

You can reach Jordan at [email protected]

Episode Sponsored by Primally Pure

Use MAMAMINDSET at checkout for 10% off your purchase.

https://primallypure.com/

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Today’s tough-love episode is a reminder that it isn’t about the “types” of things you do in your life like fad diets, fad workouts, even drinking your water that create internal growth. It’s about overcoming the obstacles that are continuously put in front of you. It’s about consistently holding yourself accountable to the promises you made to yourself. So, let’s have a conversation about it in a way that reminds you that you CAN do hard things as a mother, and it truly is overcoming those challenging moments that create growth within.

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In today’s episode, I’m joined by the fabulous Judith Joy. Judith is an author, transformational teacher, inspirational speaker, dream creation coach, and healer.   Judith began studying energy healing and consciousness transformation after her own experience with recurring debilitating headaches. Judith's journey has led her to 20 years of study and research of how the heart and mind work together as the basis of her 4-step Dream Creation process.  She teaches you how to create by raising your vibe to make the life you want by getting you "unstuck." Her mission is to help people manifest their dreams and shift their energy to create the life they choose.  She achieves this by coaching, workshops, speaking engagements, books, and blogs.

Our conversation will leave you with multiple ways to raise your vibe include unique journaling ideas, an amazing breathing technique, and a bucket full of laughs. Judith and I had a great time chatting about mindset shifts and how changing your terminology can shift your entire perspective. So, grab a cozy beverage and join us in this conversational journey.

To order Judith’s books:

Surviving Your Teenager: and being happy anyway - https://amzn.to/3nTQSj6
Dear Future Husband - https://amzn.to/3o11A7o

If you’d like to learn more about Judith:
LinkedIn: https://www.linkedin.com/JudithJoy
Web: https://yeswithjoy.com/
Twitter: https://twitter.com/yeswithjudithjoy
YouTube: https://www.youtube.com/watch?v=fq7VhuJDvmY&t=26s
IG: https://www.instagram.com/yeswithjudithjoy/
Facebook: https://facebook.com/yeswithjudithjoy  

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In this episode, I bring you a normalized and down-to-earth conversation in hopes of helping you take proactive approaches to planning for your period. It’s something that happens to our bodies like clockwork (most of the time), so why are we letting it get the best of us? I bring you four tips to help you and your household plan (yes, plan) for this monthly cycle. The 4th tip is absolutely the MOST important of all.

Please remember I am not an expert or a healthcare provider. This is simply my opinion and suggestions for moving forward based on personal successes and failures as well as observation and conversations with other mama friends. 

Mark this episode as a favorite so you can come back to it as needed, either before your period or during. Lastly, please share this on your social media page or with another mama friend. I really feel like these proactive approaches can truly help all mamas. 

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Surprise! I’m changing it up this episode! I invited my husband Brad to come on the show and do some Q and A’s, which ended up being so fun. He put together three questions that I didn’t know ahead of time in hopes of shining some light on my day-to-day approach to motherhood and my role as a SAHM for not only you, my female listeners, but also for the dads who are curious about what we do as well. I talk about steps I take to be fully present with the kids. We chat together about me unloading all of my thoughts on him as soon as he walks through the door, why that happens, and what steps I take to ensure a smoother transition for him to come home. And lastly, I talk about the number one way to teach our kids healthy habits. So, grab a cozy beverage and join us in this super fun Q and A conversation.

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Additional Resources: Atomic Habits by James Clear

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In this episode, I want to shift your mindset from the idea that you need to “find” yourself in motherhood. Instead, I want you to approach this topic with action, proactivity, boldness, and bravery to create a life you envision. You are never going to be the person you were before you became a mother. Motherhood gives you an opportunity to build, create, and cultivate a life you want to live in. Always remember, you are in charge of the person you were already destined to become.
 
As always, please share the episode if you found value in this free content. The more we share, the more opportunities we have for additional expert guests. If you haven’t taken a minute to leave a rating and review on iTunes, please do that for me. I appreciate it more than you will ever know.

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