Mom is a Verb

Carol Lawrence returns to the show to help YOU mamas Rekindle Your Inner Spark. Burn out is a real thing, as moms sometimes we don’t want to admit that we need a break or help. That’s why taking time to step back, take Carols course, and remind yourself that you are enough makes you a better partner, mother, human. See how Carols own personal journey became a course that is thought provoking, easy and fun and just what a verb mom needs to find her Spark. Find Carol on all social media’s at CarolCLawrence and sign up to take her course here: https://courses.soultosoulwithcarol.com/courses/InnerSpark?ref=8b3086

In this episode we welcome my friend Lana Shapiro. She is a mindset transformation and manifestation coach & reiki practitioner. After working in the field of mental health and addiction for 16 years, Lana felt like she didn’t belong. She felt powerless, hopeless and trapped. After seeking professional help and experiencing several personal awakenings, she was able to discover and unleash her intuitive gifts. She now guides people just like you to seek the answers from within. Find her on Facebook at https://www.facebook.com/shapiroholistichealth

Or on Instagram https://www.instagram.com/l.s.holistic_healing or her website: www.shapiroholistichealth.com.

Rebekah Kissel is someone I’ve known for 10+years! She is a CPT, teaches group fitness and trains 1:1, has both a BA in Fitness & Nutrition and a NFPT master certification. She’s also a breast cancer recovery specialist. Coming from someone who has taken her classes and trained with her, I can tell you that Rebekah has always motivated me to be my best self. In this episode she talks about being disciplined and consistent to really find motivation but it starts with your mindset. Find Rebekah on Facebook or train with her at Catalyst Fitness.

Shana Hussin, RDN, has worked in the nutrition field for over 20 years. Like most dietitians, she recommended strategies for much of my career that failed her clients long-term, as many conventional nutrition guidelines do little to heal underlying hormonal drivers of chronic illness.

The approaches and concepts she now teaches help reverse obesity and insulin resistance with unconventional nutritional therapies of intermittent fasting, balancing food intake and eliminating foods that drive obesity. Best of all this is done without supplements, special foods, or counting!

Shana wrote the book, Fast To Heal, which details the science and power behind intermittent fasting and outlines a 5-Step approach to implement her teachings. Her book was the #1 New Release in Diet Therapy in its first week on Amazon, andcan be found on Amazon in paperback and Kindle versions. The digital version and digital product bundles can be found at www.fasttoheal.info.

In addition, Shana runs popular Finding Nutritional PEACE Challenges each season for those who want to implement the concepts she teaches in a group setting. She offers personalized virtual sessions to those wanting more help.

You can sign up for Shana's FREE email course and find any of Shana's products and services at www.fasttoheal.info. Follow Fast To Heal on Facebook, or join Shana's private Facebook support group, Fast To Heal Nutrition Support. Shana also has her own podcast, Fast To Heal Stories, in which she interviews inspirational people who have successfully implemented her concepts. In addition, she can be found on Instagram at shana.hussin.rdn.

If you want a FREE email course and introductory guide to Shana’s program subscribe here:

https://www.subscribepage.com/fasttoheal

Vangela was a former School Counselor for 11 years turned "stay at home mama" who has always had that "you are called for more" nudge. Since having that nudge, she has brought her presence online to help women "Find their Fabulous." As a mom, she has realized the crucial part of self care and self awareness mentally and physically to conquer mom life and life in general. Her focus is on helping women get out of her own way and see the fabulous they have inside them, even in the mess of it all. By using a tiara as a metaphor, she says to keep your tiara on and pick it up when it falls off and become resilient.

She teaches specifically on beauty tips, fitness and healthy recipes ideas. She is a Seint Beauty Artist and virtually color matches women to a contouring foundation and teaches fitness classes as well.

You can learn more from her on her social media's Vangela Clark and her website www.vangelaclark.com

Kicking off FebrYOUary where we are focusing on all the things YOU can do so that YOU can be a better mom is Maria Simpson. Maria is a former personal trainer who has an extensive background in eating disorders, compulsive exercising and body shaming. That’s why Maria decided to become a mindset coach, because she wanted to focus on helping women love and accept their bodies. She wanted to give them the knowledge to help free themselves from the diet mentality and focus on their own intuition. You can find her on Instagram @bodyloveboss and check out her website https://smart.bio/bodyloveboss/ for all her books and tools you can use to start your body love boss journey.

It started out as a school project, that turned into a way little Eva helped not only her anxiety but other ma as well. Listen to Jaime’s story about how she learned her daughter had anxiety and Eva developed Sun Cards. Sun Cards use cognitive behavioral therapy, mindfulness & random acts of kindness to help children manage their anxiety. Each deck features a lovable monster with a confidence building affirmation and activity for redirection. You can purchase cards at www.suncards.sunforgood.com. Make sure you follow Jaime on Instagram @sunforgood and on Instagram.

How do you teach emotional intelligence to you kids? Believe it or not, it’s not something that come naturally to them... Jodie is here to give us all the goods on how to implement EQ into our parenting so that we can raise kids that are well rounded, kind and emotionally intelligent. Find her on Facebook in her group called

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Does your child find it hard to concentrate, have irregular sleep patterns, go from happy, to sad, to mad within seconds or have uncontrolled outbursts of these emotions? Are they constantly worrying, do they fidgets a lot? Do they say my tummy hurts or I don’t feel good? Your child may have anxiety. Carrie is here to talk about her real life experience as a mom who has a child diagnosed with anxiety. In her journey, find out ways she helped her realize her strength not only for her daughter but herself. FIND CARRIE and order her book on: www.sincerelycarriejean.com. She’s also @sincerelycarriejean on both Instagram & Facebook. Use the code: MOMISAVERB to save 25% on her ebook Empowering Your Anxious Child.