Mom is a Verb

Kim started at a commercial studio and then moved into a private studio where she learned about the benefits to weight training. This lead her to getting several Strongfirst certifications and eventually opening her own studio in 2015. Kim is now mom to three girls, including twins, and is THRIVEing at both being both a momapreneur and verb mom. Find Kim on Instagram @coachkim_thrive or @kimberlyannbski.

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Chris Belin is a certified health coach, mamaprenuer, Verb mom and human...she has ran a successful business and been self employed for 10 years. She is so passionate about helping other women find their purpose so that they can put their happiness first. Find Chris on Instagram at @chrismbelin, in her Facebook group balanced living and at her website www.chrisbelin.com

***TODAYS EPISODE IS EXPLICIT***MJ Karp has been in the fitness industry since 2006. She started at the front desk and gradually worked her way up knowing that someday she was going to open her own studio. She wanted a place that she would go to herself, somewhere that you felt welcomed no matter you size and a place that affordable to everyone. On January 1, 2018 she opened the doors to Sweat716 in downtown Buffalo, NY. Today she’s here talking about being a boss bitch. An ACTUAL boss bitch; What it’s really like...the good, the bad and what it’s like to have a 7 year old son obsessed with Fortnite. The fitness industry can be a brutal & cold but take it from someone who has taken Sweat classes in person and online, MJ and her staff truly do make you feel welcomed & sexy AF! If you like what you what you hear today you can find her on Instagram @sweatwithmj or the studio @sweat716.

Erica is someone I have know since elementary school! We are grownups now with kids of our own and I reached out to her to be on the show specifically to talk about moms brains being some what like a Tetris board. There is so many moving parts to mom life and we are just trying to make all the pieces fall easily into place but the pieces seem to move faster as the music gets louder and...well... you know. Once I reached out, I also found out all the side hustles that she has going on which made HER a perfect for FIT for mamaprenuer month here on the podcast. Erica can be found on Facebook, LinkedIn, Instagram (@ejgphd) and has a website for her private practice which is www.stablelivingusa.com.

Wendy has been designing graphics and websites for 20+years. She was at a job that she loved for 8 years when the contract ended and she was given a 10 day notice to figure something out. Wendy turned back to her roots of freelance and now runs Creation Depot. Not only is she helping people create their website, but she coaches them on how to actually market that site to drive more traffic and ultimately make more money. You can find Wendy on Instagram and YouTube or check out her website. www.creationdepot.com. On YouTube https://m.youtube.com/wendylitteral or Instagram Wendy_Litteral.

Amy was a full time Nurse and mom when she doing what every mom does while shopping from an online boutique, she thought “I could do this...” and then after talking to her girlfriend one day Amy decided, “Yeap, I’m gonna do it!” 48 hours later Sunsets and Souls online boutique was created. Amy is now a part time Nurse and runs Sunsets and Souls VIP via Facebook. On there, check out the amazing community of women and the live sales every week. You can find Amy and her fashion finds in the VIP group, online at https://sunsetsandsoulsboutique.commentsold.com or download the app on the Google or Apple app store. And if you are in the WNY area and want to say hi in person, check out the new brick and mortar location, that’s happening in Spring of 2021.

Rachael Phillips, Superpower Activation Coach

Rachael Phillips is a Superpower Activation Coach, supporting moms step out of autopilot and survival mode into living fully with passion.

As a supermom of 3 amazing kiddos, she knows the value of believing in and activating your superpowers!

In her coaching, Rachael guides her clients to shift their mindset to better serve them, step into true alignment, have more energy, feel more joy and peace, and simply live with more ease and flow, helping them to let go of the hard way – focusing on the “shoulds” and demands of life.

Rachael is a big believer in showing up in this life as our best selves, especially for our children. That often means breaking down the limiting beliefs that are holding us back from truly standing in our power as moms and women.

She created the S.H.I.N.E Method (Supermoms Holding Infinite Light, Never-ending Love, and Empowerment) for all generations of mothers. It is her mission to inspire as many moms as possible to SHINE fully so that future generations of little girls never dim their light in order to be a “good” mom.

Rachael offers a variety of options to work with her for all income levels and needs, including 1:1 coaching, group programs and a free Facebook group.

Find Rachael on the web or on fav at www.akasupermom.com

www.facebook.com/rachaelakasupermom

Heather is a mom, personal trainer and health coach. If you would like a health assessment (weight, stress & sleep) you can find Heather on Facebook just her name Heather Griffin and on Instagram @heathergriffin_1. Join her Facebook group ~Heath, wealth, & Happiness~ and catch her LIVE on Wednesday’s through Bloom Buffalo with fellow verb mom Lana Shapiro.

Society has tried to condition us to believe that our worth is tied to what we do for others or how much we bring home. That is not true!! You are meant for so much more! My guest today Cherin Whitaker is a mom, wife, Lightermaker, & blogger who fully believes that if we each share our light that we can lift each other up. You deserve to be fully supported in your motherhood journey and in life so that you can become your fullest, truest self. Cherin talks about how to literally proclaim to the universe that you are worthy and enough to ask for the time you need for self care. Follow her on Instagram: @cherin_whitaker

Website: www.cherinwhitaker.com

If you are interested in learning about "non violent communication" check out www.cupofempathy.com

Cherin’s spiritual mentor mentioned is Sarah Jenks. To find out more about the program called Whole Woman which is by Sarah they can use this link sarahjenks.ontraport.net/t?orid=34842&opid=29 and use the code WHOLEWOMANFRIEND15 to save $15 off their first month.