Mom Strength

Exhaustion and burnout are so prevalent in motherhood, as we push to do it all without pausing to listen to our bodies. I share an example that happened with me this week and the signs I paid attention to in order to prevent burnout.

Links & Resources:

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Learn 6 key things to help you heal those first 6-weeks postpartum: BEDMAS! BEDMAS stands for Breathe, Eat, Drink, Me-time, Ask for help, Sleep. I elaborate on each of those factors and WHY and HOW to focus on each one during this episode.

Links & Resources:

Book free call: https://www.thepassionatephysio.ca/book-with-surabhi

Follow me on Instagram @thepassionatephysio!

In this very first episode, I answer a very important question, “How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:

Start before you’re ready, schedule it in

It’s okay if it looks different

Ditch perfectionism, fear of failure, and fear of being a beginner

Take responsibility for your actions

I also draw a parallel between exercise and me starting my brand new podcast.

Links & Resources:

Book a free Discovery Call to chat about how Surabhi can best support you if you need help getting motivated and getting started with exercise! https://www.thepassionatephysio.ca/book-with-surabhi

Your host Surabhi Veitch is the owner of The Passionate Physio, and is a Registered Physiotherapist and Pregnancy & Postpartum Fitness Coach. She's also a mama of 2 and a long-term lover of movement.

She's had 10-years of experience as a Physiotherapist in Toronto, Ontario, Canada, and has worked within orthopaedics, sports medicine, workplace injuries, motor vehicle accidents and also in a hospital setting in the ICU and labor & delivery.

Her transition to motherhood stoked her passion to transition her work to empower, educate and uplift new moms. She loves helping moms discover strength and confidence in their postpartum bodies, while returning to their active goals. She focuses on a whole-person approach considering mental and emotional health while helping moms navigate physical symptoms like diastasis, prolapse, incontinence or pain. Surabhi offers virtual Physiotherapy and Fitness Coaching services and programs to help moms get strong and active in their postpartum bodies.

Her goal with the Mom Strength podcast is to continue to empower and educate moms so they know they're never alone and that there is support for whatever they may be going through.

Links & Resources:

Subscribe to Surabhi’s free biweekly newsletter for more movement, mindset & motherhood tips.

Book a complimentary 15-minute Discovery Call to chat about services and to see whether we’d be a good fit!

Join the waitlist for Surabhi’s signature 8-week Postpartum Return to Exercise Program (PREP) starting September 14, 2021. PREP is perfect for new moms looking to get back to exercise with guidance, support, and confidence!

A note from your host, Surabhi Veitch:

I’m so excited to start my brand new podcast, Mom Strength. When I became a new mom, my world was so shook. I had no idea what I was in for. I didn’t know how to navigate my physical symptoms, or how to navigate movement in my new body. And this was on top of all the mental and emotional changes as a new mom! I felt like I’d lost my entire identity, and I know that I’m not alone. And this is why I started this podcast! To empower, educate and uplift moms so you know where to find support, and so you see you’re never alone in your postpartum or motherhood journey. We’ll be having real conversations about movement, mindset and motherhood. You can expect solo episodes from me sharing my expertise and experience, and I’m excited to interview guest experts on pelvic health, fitness, parenting, nutrition, mental health, diversity, and more. So please subscribe to my podcast, and tune in each Monday for a new episode!