We are going to talk about journaling and why journaling is the habit that will make all your other habits easier. Journaling is a Keystone habit. So a Keystone is. In architecture. If you see an arch, the Keystone is that center piece of the arch that holds everything together. And when we're talking about a Keystone habit, a Keystone habit makes the rest of everything you do. Easier. It holds it together. It keeps it a little bit together.Why is journaling a Keystone habit today? We're going to go through six reasons. Why journaling is a Keystone habit, why it holds all your other habits together.

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What would make your mom life simpler? Let me know in the comments!

Today, we're going to talk about each step in the mom's method and why I've included it, why it matters, why it's important to help you create the life that you want to live to find that balance, to find that joy and get more stuff done with less stress.

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

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 I have a great episode for you today, where we're going to talk about the law of gestation. So the law of gestation is a universal law, a universal principle that we can learn from that can help us to. Be patient help us to see things a little differently and shift our perspective. 

And really help with any goals or dreams or hopes that you're working towards. That just don't seem to be happening yet or seem to be happening. In the way or in the time that you want them to.

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

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We're going to talk about how to treat your business like a business, even with all of the other stuff going on, even with your kids, even with your church responsibilities, your community responsibilities, everything else that you have going on, how to still treat this like a business.

Now for some of you, it might look a little different. I know people in this community are growing podcasts and maybe they're not quite thinking of it as a business yet. Some of you are writing books. Some of you are just have this thing that you want to create. This will still apply even if it's not a business. So we're gonna talk about some good things really about managing your time and figuring out how to do that thing that is calling to you to be done without dropping the ball on other things.

Need some help making your mom life simple?

I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. 

Visit Chanelleneilson.com or find me on Instagram or Facebook @ChanelleNeilsoncoaching. I love to hear from you. Reach out with your questions, your feedback, and let me know how I can help make your mom life simple.  

http://chanelleneilson.com/coaching

Facebook @chanelleneilsoncoaching

Get my free Morning Routine Checklist for Moms

I'm super glad to be with you today to talk about designing your identity on who you want to be, rather than on who you've been. And we're going to get into some great topics all about. Designing intentionally deciding your identity. And this is a really great topic because your future self is a choice. You get to decide who you are in the future, and we're going to dive deep into, some of the myths around identity and who you are. And some of the truths that I hope you will find really freeing and really hopeful.

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Today, we are going to talk about having a weekly review, what it is, what it looks like and how it will help you to be more productive, more focused and more joyful. So weekly review is a great tool. We're going to dive into how to make this work for you. 

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Today I'm going to talk about a lesson I learned from watering my Basil plant. This is just something, a little simple experience that I had, that taught me. And I think that there's a lot of applicable lessons here, so we're going to dive into those. 

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 I'm excited to talk today about your daily big three. And really how this process of choosing a daily big three can help you and can really work for you to simplify your life. To, get some things off your plate and to really make things feel a little bit easier. 

So, the idea for this episode came because one of my current clients that I'm working with is really struggling to make the daily big three, a part of her life. And so we've been doing a lot of coaching around this and she has had some questions and some resistance and things come up. And so. These are things that I've heard before. 

But I thought would be helpful for you to really learn how to work through these and how to make the daily big three work for you.

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"The system that I've developed is not about limiting.

It's about creating space for you to fill with whatever you want, rather than life kind of happening to you your day, kind of coming at you, more 'I'm the author of how things are going.' You're more in charge and then giving yourself space for spontaneity for the crap hit the fan, for life to happen as it does.

You have space for it though. You're not so stretched super thin on a daily basis to where when life does happen now you're in survival mode."

Allie Casazza teaches all about how to simplify and create space in your homes and mom life.

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I'm excited to be with you today and have a great episode about morning routines. And specifically, we're going to talk about how to stick to your morning routine when life gets crazy. I'm going to answer a few questions. Like why have a morning routine? And how do you do it when things are busy or crazy or out of the ordinary? And also overcoming perfectionism. Now, while I'm talking about morning routines, there's a lot in here that can relate to other habits and other changes that you want to make in your life. So today's going to be packed with a lot of great information. Before we jump into that. Let's talk about the review of the week. So this review comes from M T F 1956, which sounds suspiciously like my dad. And I will take it. I appreciate this review that says Chanel is amazing. I love her insights. She is a gifted speaker, enjoyed her past podcasts. So thank you to my dad for leaving that review. And, I appreciate all the reviews that you guys leave. If you haven't yet, please go and do so. It helps the show to grow and also helps when you share with a friend. So thank you to those who are doing that and who are taking the time. I truly appreciate that. Now let's talk about morning routines. So first, why have a morning routine? Why are morning routines important? 

When we start our day with a morning routine, we are starting our day with intention. We're starting our day with what matters and mornings are so powerful because. There are a lot of things that can derail us throughout the day. We can have a lot of, you know, hopes and dreams and good intentions for the day, but sometimes things come up and don't allow us, or make it harder for us to do the things that we want to do. There are so. Many less distractions in the morning. If you just get yourself out of bed and you have that time alone, you can really choose how you want to spend it. And if you choose, right, if you choose to do the things that matter to you, you start the day with a win, you start by feeling successful. Like, yes, I did that thing that mattered to me. I have been an advocate for a long time of getting some self-care in the morning. I think that's so important for moms, but really any. Any routine that you do in the morning is going to be self care, right? If you are doing the things that matter to you, then you're taking care of yourself. You're taking care of your own needs. So morning routines also helped to set the tone for your day. They help you to kind of create the day that you want to have.

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