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We're going to talk about transitions and how they help you to stay present. Why do I feel like this is so important is because What it does for you when you get this right, it helps you to simplify mentally. We often find ourselves with so many things going on in our minds: we're distracted and overwhelmed and when we have these transitions and we really understand how this can help us, we're going to find that we're more present. We'll find that we're less distracted. And we'll find that we do the things that we are meaning to do when we mean to do them. And so I hope you'll find this very helpful. It's really some simple things that you can do in your day. That will make a big difference. So before we dive into that, I have a review here, the review of the week from blue fire, Phoenix, who says Chanel always has the best advice. And she's so fun to listen to. So thank you so much for that kind review. I appreciate all of you who listen and who take the time to leave a review. If you haven't yet, please go ahead and do so. I would love for you to be the next reviewer of the week. Okay, so let's dive in then to this idea of using transitions in your day. So in my day, I use a very loose time-blocking system. And I think if you think about it, you'll find that you sort of have this too. Maybe yours is a little tighter. Maybe it's a little looser, but it's kind of something that we all have naturally. So a time-blocking system, the actual, when you get into time management and you time talk about time, blocking. It's setting aside certain chunks of your day for certain things. So from 10 to 12, I'm going to be working on this project from 12 to 1230. I'm going to have lunch and so on throughout your day. Well, as a mom. I feel like it works a lot better to have a very loose time-blocking system. Because there's a lot that goes on in the day. And so I'm going to just explain how this works for me and what this looks like in my day to help you get a good picture.
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