Mom University

Taralyn keeps her mom life simple with systems. In this episode, she walks us through how to keep mornings simple with non-negotiables for moms and kids.

"It's so easy to make so much complexity out of all the options that are available in the world and with all the knowledge we have available, I mean, it's difficult to not just be overwhelmed.

But for me, it comes down to really one word and it's the essentials. So, I mean, essentialism actually itself is a new kind of term that really resonates with me that as we say yes to things that are essential for us, yes."

Find her here: IG@findthemagicpodcast

IG@taralyngriffin

http://findthemagic.co

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Rachel Nielson makes mom life simple by getting rid of mom guilt. She says, "I thought kind of an overarching principle for me of how I have made mom life more simple is that I shut down mom guilt, and I have found that by eliminating unnecessary mom guilt in my life, my life does feel simpler. Less less chaotic, less emotional in a lot of ways. It's just more straightforward because I have a compassionate, inner voice that just says, Nope, we're not going there."

Learn more about letting go of mom guilt for good on this episode.

Get 10% off Rachel's Flecks of Gold Journal with coupon code: MLMS

Listen to her podcast, 3 in 30 Takeaways for Moms

3in30podcast.com

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What would make your mom life simpler? Email me and let me know: [email protected]

It's summer and we are out by the pool! Join me again for new episodes in August!

Three quick things to do:

1. Subscribe so you're sure to catch all the great episodes coming out in the fall

2. Leave a rating and review

3. Have a great summer creating memories with your family. Use this summer time to get ready for fall, to be present, and to relax!

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Hey guys, welcome to the mom's life made simple podcast. I'm so glad that you're here with me today. I am excited about today's topic. We're going to talk about three ways to train your brain. Now, the more you understand about how your mind works. The more that you can have some control over what goes on, which will help you control your mood.

It will help you find more joy. It will help you do the things that you want to do and have the life that you want to have. So the three ways we're going to talk about today that you can train your brain are train your brain to stop being so distracted. Train your brain to help you get what you want.

And train your brain to find more joy. So I hope you are as excited about this episode as I am. There's so much good stuff in here. 

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Today, we are going to talk about how the obstacle is the way I enjoyed this book. And really, even more than the book itself is the concept. The obstacle is the way Ryan holiday says the obstacle in the path becomes the path. 

I never forget within every obstacle is an opportunity to improve our condition. That quote reminded me of what Napoleon hill said, which is every adversity, every failure, every heartache carries within it. The seed of an equal or greater benefit. Okay. So whatever hard thing, whatever obstacle, whatever struggle you are going through. 

Is not just a terrible thing that you have to overcome so that you can get on with the real purpose. The obstacle is the way to get to your truer purpose. That obstacle, that challenge is going to give you the skills that you need to do, what you need to do. So Ryan's holiday says when you come against an obstacle. 

The challenge is to not say, oh, this isn't so bad, but instead to say, I can make this good. So, how can you make those obstacles in your life? Good. The challenge is to see opportunity in every disaster when something bad happens.

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We all want to be that mom that has it all together, that seems super organized and has things just. Flowing in her life. We're going to talk today about seven habits that will help you feel more organized in control of your day and ready for what life brings to you. 

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Today, we are talking about the importance of play, not just play as a kid, but play for us for the moms. And I think this is such an important topic because it's so easy to overlook. We get so busy. There are so many things to do that play seems like.

Yeah. Not even a thought, not even something that's on our radar. I'm going to talk today about why it's important, what it looks like to play, and some ways that you can incorporate it into your life.

Get details on coaching here:  http://chanelleneilson.com/coaching

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You can do all the things.

You can create a vision board, you can write a vision statement. You can do these things, but if you don't feel it, if you don't see it in your mind, it's actually not doing you any good. 

Get details on coaching here:  http://chanelleneilson.com/coaching

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What would make your mom life simpler? Let me know in the comments!

Sometimes we think that reading is receiving that we're going to get what we need from reading. I want to kind of tell you something different today, and that is, this writing is receiving. I don't think we often think of it that way.

We think, well, writing is something that's coming from me. Writing is my insights writing is, you know, my voice, what I got from this, but often what we're writing is what we're receiving.

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Abundance can mean a lot of different things. Probably the first thing that comes to your mind is money or finances. That's often what we think about. But there are lots of other ways that we can live in abundance. I want you to think about those for a second.

So an abundance of time, An abundance of love and good relationships, an abundance of holiness. There are lots of others. Maybe some others come to mind for you. Where in your life is there scarcity, but you would like for there to be abundance? Now, a lot of the examples I'm going to share today have to do with money and a couple with time, I think, but for the most part, that's where I'm going to go. 

Translate this in your mind to whatever it is that you need more abundance of in your life, because this is relevant and abundance is so powerful. It means there's more than enough that there is so much there for you and that you don't have to live small or just have a little, or just get by. But there is enough and to spare. 

So I'm going to give you three ways that you can live in abundance. And these are things that you can do and you can start doing right now. They're actionable items for you to check in today 

Get details on coaching here:  http://chanelleneilson.com/coaching

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What would make your mom life simpler? Let me know in the comments!