The Routine Queen Podcast: Healthy Habits and Mindful Living

Moments can feel BOTH good and not so good at the same time and what that means

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This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or.

This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and evolve.


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The Routine Queen Podcast: Healthy Habits and Mindful LivingBy Kristin Woodford
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