Moments of Presence: Meditations, Reflections and Sound

This meditation, recorded in a quiet apartment, is for those moments when life is feeling really beautiful and you want to be open to fully letting it in. I explore trusting that life can be beautiful and letting go of any fear or doubts that might come up around accepting and receiving the goodness of life.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

Walking along the streets of Vlorë, Albania on a rainy Sunday in February, I guide an exploration of the different sensations in the body and the ways in which we hold different feelings and reactions in different parts of the body.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

This bus station meditation starts with guided self-awareness and leads into an exploration of how we take in the world and how we direct our focus, shifting to something more supportive. Recorded in Berat, Albania.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

Surrounded by quiet sounds as I wander around the ruins of a castle in Berat, Albania. I reflect on relaxing into the moment as it is, opening to life and making intentional choices by being guided from within. 

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

While walking through a park in Skopje, North Macedonia I reflect on the two keys to creating change and manifesting what you want: awareness and practice. In the background, the sound of birds, construction and my footsteps. 

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

A reflective moment to connect to your heart, to the aliveness of love in your heart and to the aliveness of love in the world in around you. Recorded during sunset on the corner of the street near the bus station in Budapest with the sound of traffic passing by. 

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

A relaxing guided visualization and body scan to relax and prepare for rest at the end of the day with the background noise of Tirana park in the evening. 

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

While walking through the sometimes busy, lively, sometimes quiet streets of Skopje, North Macedonia, I reflect on the things we tend to fixate on and how we can redirect our focus to what's beautiful about life and people.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.

www.lauraycordon.com

www.instragram.com/lauraycordon

A meditative talk about expressing what’s on your heart and putting it out into the world. Exploring topics of connection and disconnection with others. Recorded while walking through Tirana park in Albania.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.

www.lauraycordon.com

www.instragram.com/lauraycordon

Recorded on a mountain overlooking a view of Berat in Albania this meditation explores what you want, opening to what you have in the moment and opening to what you have to give and offer of yourself in this moment.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.

www.lauraycordon.com

www.instragram.com/lauraycordon