Moments of Presence: Meditations, Reflections and Sound

A spiritual self-enquiry guided meditation to connect with the part of you that is not this mind or this body.

A relaxing guided meditation for exploring 3 goals or 3 aspects of one goal with visualization and embodiment.

A guided meditation for those who are putting themselves down for where they're at, what they're feeling and experiencing and wanting to shift into a more supportive and compassionate way of thinking. 

A guided meditation to connect with and feel supported by earth energy.

A simple, calming breathing practice that doesn't require you to change your breathing at all, but instead explore the different elements and aspects of it with compassionate curiosity.

If you want to start practicing breathwork, this is a great place to start.

Whatever you're wanting to create, shift, manifest and experience in life, you have to start where you are. This guided meditation is here to support you in taking the first step, which is actually just noticing where you're standing.

Pushing away, getting mad at, and running from negative self-talk may feel like the way to get rid of it, but as I know you’ve experienced, it doesn’t really help it go away.

Actually, it makes it worse.

Our thoughts send out signals to our bodies.

When you already have ALL these feelings and ALL these thoughts from your negative self-talk and then you meet that with MORE thoughts and feelings of judgement, frustration, anger, or blame, you're adding layers of feelings to something that’s already so thick and heavy to begin with.

This guided meditation is a different, more gentle approach to shift the way you’re thinking and feeling when your mind starts running down negative self-talk lane.

This guided meditation is about relaxing into this moment and feel an embodied, spiritual connection to all that is. 

A guided meditation for when you need to come back into your body, feel your breath and let everything else go.

A guided meditation for meeting yourself where you are, as you are.

Create space for the feelings you don't like. Offer yourself compassion with this supportive guided meditation.