Moments of Presence: Meditations, Reflections and Sound

A mindful, meditative walk through Tirana park where I share personal reflections on the topic of feeling alone and lonely.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

Instead of turning away from your feelings, turn in toward them, explore them, to find some healing, some understanding and supporting and connecting to yourself from that place. Creating space for your feelings and all that’s present in the moment with your breath.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

A guided meditation for when you’re feeling overwhelmed and the anxiety is telling you you need to figure everything out right now. Recorded in Tirana Park with a subtle background of birds and city sounds far off in the distance.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness. 

www.lauraycordon.com

www.instragram.com/lauraycordon

This guided meditation starts with a practice of presence and mindful exploration, exploring how we think about ourselves and the world around us in relation to each other and the topic of judgment.

Then it explores opening to the energy you want to take in and letting the world around you inspire you instead of judging it.

Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.

www.lauraycordon.com

www.instragram.com/lauraycordon

In this relaxing guided meditation join me on a rainy evening in a cabin in Ballyferriter, Ireland where I explore the topic of shifting your energy from a place of worry and trying to figure things out to breathing life into what you want.

Meditate Everywhere is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

www.lauraycordon.com

www.instagram.com/lauraycordon

A guided meditation recorded at a rose garden park in Ireland in autumn.

This practice explores being present, opening the heart, being gentle like a flower, and embodying the qualities of a flower, being soft, gentle and light.

Meditate Everywhere is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. 

www.lauraycordon.com

www.instagram.com/lauraycordon

A practice of presence and meeting yourself and this moment as it is.

Listening to the sounds of the storm in the background.

Relax and breathe into my ramblings about feelings of uncertainty, play, possibilities and the mental, emotional stories we create.

A meditative talk about the sounds of nature and the nature of creative and spiritual practice.

Listen like a meditation, listen in the background while you do something, use it as you wish. There are no rules.

Part guided meditation, part talk, exploring internal and external awareness. 

Listen to it as you wish, as a meditation practice, as a relaxation practice, as background sound while you do something you want to be present for.