Moments of Reflection

By Taneshia Johnson

A podcast that helps codependents and people pleasers, reflect, grow, and heal.... more

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FAQs about Moments of Reflection:

How many episodes does Moments of Reflection have?

The podcast currently has 59 episodes available.

Moments of Reflection episodes:

February 01, 2024 You got your heartbroken. NOW WHAT!
This episode is for those that are dealing with heartbreak, struggling to figure out how do we continue to move forward. Listen to this episode as I give you tips on how you can continue on, and begin to heal.

Subscribe to my blog here!
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33min
January 18, 2024 We heal by learning to understand our trauma
The best way to heal is to take every experience and as opportunity to explore more about yourself and own needs.
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21min
January 12, 2024 2024 is calling you to heal
It is time for you to let go of all the things that are holding you back and heal. Listen to this episode and get a kick start on your healing journey for 2024. Learn to bounce back from the pitfalls of life.
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39min
December 26, 2023 It is time to move on
If you have been trying to find a way to let go of past pain and trauma, this episode is for you. When incidents occur in our lives, we can stay in the pain of trauma for a long time. Emotions need to be processed so we can move on.
For more tips, please go to www.tjselfcare.com
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47min
December 23, 2023 Our healing journey is a celebration
On this episode I share with you the excitement and sadness I have about my late father's birthday, and I also discuss lessons it has taught me about processing feelings, grief, and assessing our needs.

Find more resources and a free guide on my website www.tjselfcare.com
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46min
December 16, 2023 Stop letting people take you out of character. Stay focused.
Believe it or not we can process our feelings. We can learn to bounce back from sadness and pain. It doesnt have to consume our life. Take a listen to this episode.
Go to www.tjselfcare.com to learn more, get a FREE guide to end your people pleasing ways, and more.
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40min
December 07, 2023 Finding my identity: Who am I if I am not helping others
After we have become aware of our people pleasing ways, the next step is learning our identity. We go on a quest to discover who we are and what we need. Listen to this episode as I walk you through what it means to find yourself.
Ready for a 1:1? Click this link
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27min
November 29, 2023 Seeing Our Value
Do you see your value? While we are healing it is important you recognize who you are and what you bring to your relationships. You are worthy! Listen to this episode as we go into more depth with this.

Ready to schedule a 1:1 with me? Click here

Do you see your value? While we are healing it is important you recognize who you are and what you bring to your relationships. You are worthy! Listen to this episode as we go into more depth with this.

Ready to schedule a 1:1 with me? Click here

...more
45min
November 19, 2023 Ways to emotionally protect yourself while healing
On this episode we discuss things to look out for while healing, and how important it is for you to protect your peace and energy.

Go to www.tjselfcare.com for more tips and to schedule your first session with me!
...more
48min
November 12, 2023 Decluttering: Why is it important as we heal?
When you think of the word declutter you may be primarily focused on cleaning your house, desk, or closet. As we heal we have to work on decluttering our mind, body, and soul.
2024 is SOON approaching, and I want you to have a self care plan for your healing. Listen to this episode as I drop gems on how you can begin to declutter your life. Towards the end I also offer an excercise for you to do to get started on your self care plan.

Go to www.tjselfcare.com for more resources, tips, or to schedule your first session!
...more
44min

FAQs about Moments of Reflection:

How many episodes does Moments of Reflection have?

The podcast currently has 59 episodes available.