What are some things we can expect while we heal? What are the steps to continuing on in your journey of healing when you are already on the path to healing. And how do we develop self awareness about our feelings, our needs, and the kind of experiences we want to have in life...by spending time in reflection.

Go to www.tjselfcare.com for more information on healing from people pleasing, free guides, and support.

In this episode we discuss ways we can begin to focus on our own behavior and decision making in order to heal. I also share some exciting news about the direction of Heal,Pray, Grow Podcast

Trying to heal and deal with life is going to require you to have self compassion, self love, and grace for yourself. Listen to this episode as I share some tips on how you can continue to heal and also deal with life challenges.

Ready to work with me 1:1 ? Click this link and schedule your consultation.

Click here and subscribe to my youtube channel- Moments of Reflection and go on a journey of healing from codependency with me!

There are 6 aspects of healing from codependency. Listen to this episode and grab your pen and pad as I break down exactly what you need to know to begin your healing and create a vision for yourself

Ready to see your worth in relationships? I know you are. The qualities about you are not easy to come by. It is time for you to get comfortable with asking for what you need. Listen to this episode and know that you are worthy.

Join my up and coming NEW course. Finding Your Light In Broken Pieces

What if everyone in your circle loves you? If we are not being loved in our love language it will not feel authentic. We have to really assess who is in our life, do we want a relationship with the people in our life, and if so how are they meeting our needs.

Join me in my next up and coming course: Finding your light in broken pieces April 11, 2023

We do not have to hold anger or animosity in our hearts and spirit to set boundaries. It is okay to feel anger, but we can choose to set boundaries in love. Love for us and empathy for the people involved. Listen to this episode and discover a new way to look at boundary setting.

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On our healing journeys we need to carry a vision. This vision I am referencing  is in your heart, not your eyes. What is the direction you want your life to go? How are you going to get there? Are you ready to lose friends, family members, significant other, career change, etc if that meant you would gain yourself? Listen to this episode as I dive into it ALL! 

Click here and join the FREE look inside my 3 day course

https://www.tjselfcare.com/event-details/planning-to-win-a-look-inside

Or use this link to grab your ticket to my 3 day course! 

https://www.tjselfcare.com/event-details/planning-to-win-in-2023

In this episode I share with you why you are NEVER being selfish by taking care of yourself. Check out my new video vlog! Subscribe now and watch me as I go through another layer of my healing journey. Lets heal together! 

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