In this episode I discuss the importance of knowing your attachment style while also acknowledging that it has kept you safe. Let's learn to honor our tools and not minimize the trauma we have been through.

Listen to this episode and discover ways to work through your behavior patterns that are no longer serving you. Go to www.tjselfcare.com for more info and to sign up for my newsletter.

If you are someone who has wondered what is the next steps to healing this episode is for you. After you set boundaries, after you advocate for yourself, what's left? What is left is learning to see our own actions in decisions and circumstances we see ourselves in; self responsibility. 

Do you know the signs of a codependent relationship? Most people don't. In this episode I go over what it looks like to be in a codependent relationship and how you can get your needs met while setting boundaries with your partner. 

Ready to take your healing to the next level? Come to my virtual workshop Living Beyond Your Pain www.tjselfcare.com

This episode I discuss why it is important to be honest with ourselves about our past. I discuss action steps we can take now to walk in our truth and learn to live beyond our pain. 

Grab your ticket to my up and coming workshop! Go to www.tjselfcare.com

Too many times we don't give ourselves permission to explore our own feelings. We tell ourselves that it is not safe to express how we really feel about complex and sad things that are going on in our life. Listen to this episode as I discuss how admitting our feelings to ourselves can help us reach new levels of healing. 

Go to www.tjseflcare.come to register for my next workshop Living Beyond My Pain

In this guided meditation I will support you in connecting back with your inner child and merging your needs as an adult with the needs you had as a child. 

We use all kinds of tactics to avoid feeling our feelings. Overeating, shopping, over spending, sex, over working, etc. The list can go on and on. And even though we feel producitve and calm in the moment, what if there was another way you could end your pain? What if you really could end it, versus trying to find ways to silence it. Your inner self is crying out to you for support. Stop putting a mask over your pain and accept it. Listen to this episode. 

Check out my free class Sept 26th on the origin of codependency and people pleasing go to www.tjselfcare.com NOW! Sign Up! 

There is a beautiful art of letting go of other people's problems and issue. Essentially everyone in your life is responsible for themselves. Listen to this episode as I discuss ways you can start to let go of the mindset that keeps you in a cycle of people pleasing. 

 I am hosting a FREE class September 26, 2022 . Go to www.tjselfcare.com and sign up today!

Life gets tough. Whoever said setting boundaries and ending toxic relationships is easy, hasn't really done the work! Listen to this episode as I give you 5 things you can affirm to yourself when life is life'n!  Go to www.tjselfcare.com/shop and grab your FREE guide of my eBook Living Free for more tips! 

I know you might be wondering why you continue to attract people that carry toxic energy, narcissistic people, and users. We attract them because we feel we have the resources and emotional support they need to be a better person. Listen and download this episode. Grab your ticket to my up-and-coming virtual workshop at www.tjselfcare.com