Hello everybody in this episode I talk and I hold back nothing when it comes to these two words… I know we all face dark times, sad times and just extremely unhappy moments in life. I say everything in this episode with such love. It is our responsibility to ensure that we are living the life we deserve to live including having activities or whatever it might be, be our outlet.

Thanks for joining this moment with me! In this moment I am sharing my reason(s) + experience as being vegan

Hi. This moment is about the holiday season as a single woman. I give a little insight how my first holiday as a single woman all on my own has been for me and just how I have tried to approach it.

In this moment I am joined by my brother Matthew. It has been a few years since we last saw each other so in this episode we catch up a little as well as discuss relationships, nutrition & family

Hey guys. In this episode I am talking about the speeches I covered in my speech class this summer and I talk about Veganism & diet within the black culture

In this episode I’m coming clean about what it is like for ME as a plant based/vegetarian eater 🤍

In this episode I’m talking about social media and what it can do for people on a health and fitness journey, especially beginners.

Hey everyone! I missed talking to you guys! I hope you guys enjoy this episode!!💕💕💕 I’m talking life update, school, medical field & giving some dental advice ;)

In this episode I’m talking to my sister, my niece Eliese & my niece Melony about closure. One thing I love about having older siblings is they’ve lived longer so I’m this moment I learned it’s okay to get/need closure & it can actually be healthy. Further strengthening my emotional intelligence

In this moment I’m chatting w Kaylie, Mary and Matt has another hot minute cameo at the end. Kaylie, Mary & myself we are talking about dating, our personal battles/regrets, & my lack of communication at times😂. Nonetheless this was a more personal moment for all of us but I am glad for the conversation(s) that we’re had as I really hope they were able to aid in being an outlet/therapy for what you will hear in this moment. Sometimes TALKING can be all the “cure” we need to lighten our loads. Take care of YOU.💛